Showing results for "Adam" in Diets, Nutrition & Healthy Eating
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- Written by: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Prominent NYC-based public servant shares his incredible story of reversing type-2 diabetes by adopting a plant-based diet, and offers a guide for people of color to advocate for themselves and improve their health.Brooklyn Borough President and mayoral hopeful Eric Adams is on a mission to...
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Release Date: 13-10-20
- Language: English
- Diabetes
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₹502.00 or free with 30-day trial
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How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- Written by: Adam Richardson
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Unabridged
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In The Mobility Method, Tiktok and Instagram's favourite fitness coach Adam Richardson shows how to work quick flexibility 'snacks' into your daily routine - without having to find time for a full workout in your busy day. Whether you want to target your 'text neck', tight hips or tired ankles, this book provides inclusive exercises for all ages, shapes and body size, all of which can be done within the comfort of your own home. No equipment or gym membership required.
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How to Build a Body that Lasts
- Exercises for Longevity, Strength and Health
- Narrated by: Adam Richardson
- Length: 8 hrs and 9 mins
- Release Date: 26-09-24
- Language: English
- Exercise & Fitness
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₹957.00 or free with 30-day trial
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Autophagy
- How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
- Written by: Thomas Hawthorn
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Unabridged
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Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.
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autophagy good, this book bad
- By Pragya Singhal on 23-05-21
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Autophagy
- How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
- Narrated by: Adam Greco
- Length: 3 hrs and 14 mins
- Release Date: 12-07-19
- Language: English
- Diabetes
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₹501.00 or free with 30-day trial
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Letter on Corpulence
- Addressed to the Public
- Written by: William Banting
- Narrated by: Adam B. Crafter
- Length: 57 mins
- Unabridged
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Within the last few decades, several obesity-reducing low carbohydrate diets have come to the public's attention. What few realize is that these are all the grandchildren in thought to William Banting, an undertaker who, in 1864, wrote one short book that launched the first incredibly popular diet for obesity. Banting was immortalized by having his name enter the English language as a verb. Three examples include an Irishman, Captain Boycott, whose name entered the language in the 1860s.
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Letter on Corpulence
- Addressed to the Public
- Narrated by: Adam B. Crafter
- Length: 57 mins
- Release Date: 09-10-15
- Language: English
- Philosophy
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₹239.00 or free with 30-day trial
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
- Written by: John Romaniello, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the...
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Release Date: 16-04-13
- Language: English
- Mental Health
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₹1,607.00 or free with 30-day trial
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- Written by: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back...
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Release Date: 08-03-16
- Language: English
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₹2,045.00 or free with 30-day trial
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Written by: Adam Bornstein
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Unabridged
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FOREWORD BY ARNOLD SCHWARZENEGGER. What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant...
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Release Date: 23-05-23
- Language: English
- Self-Help · Success
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₹1,607.00 or free with 30-day trial
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Food Forensics
- The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health
- Written by: Mike Adams
- Narrated by: Roger Wayne
- Length: 9 hrs and 22 mins
- Unabridged
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Award-winning investigative journalist and clean-food activist Mike Adams, the “Health Ranger”, is founder and editor of Natural News, one of the top health news websites in the world, reaching millions of readers each month. Now in Food Forensics, Adams meticulously tests groceries, fast foods, dietary supplements, spices, and protein powders for heavy metals and toxic elements that could be jeopardizing your health.
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Food Forensics
- The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health
- Narrated by: Roger Wayne
- Length: 9 hrs and 22 mins
- Release Date: 12-05-20
- Language: English
- Politics & Government · Public Policy
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₹468.00 or free with 30-day trial
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Protest Kitchen
- Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
- Written by: Carol J. Adams, Virginia Messina
- Narrated by: Wendy Rich Stetson
- Length: 4 hrs and 45 mins
- Unabridged
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Our food choices have much more of an impact than most people imagine. They not only affect our personal health and the environment, but are also tied to issues of justice, misogyny, national security, and human rights. Protest Kitchen is the first audiobook to explore the ways in which a more plant-based diet challenges regressive politics and fuels the resistance.
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Protest Kitchen
- Fight Injustice, Save the Planet, and Fuel Your Resistance One Meal at a Time
- Narrated by: Wendy Rich Stetson
- Length: 4 hrs and 45 mins
- Release Date: 01-10-18
- Language: English
- Environment · Science
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₹468.00 or free with 30-day trial
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You're Doing It Wrong
- The BBC Radio 4 Series
- Written by: Adam Buxton
- Narrated by: Adam Buxton
- Length: 1 hr and 8 mins
- Original Recording
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Adam Buxton takes a sideways look at some of our confusing modern ideas and explains why you're definitely doing it all wrong. Across five episodes he explores the worlds of work, parenting, diet, the environment and family. Is the idea of a 'dream job' - one that inspires and fulfils us and makes our lives worth living - really possible? Does your toddler eat strictly rationed organic produce, or are they allowed to eat what they want? Does installing solar panels and despairing over plastic bottles make a difference if we continue to jet off on holidays and eat imported guava?!
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You're Doing It Wrong
- The BBC Radio 4 Series
- Narrated by: Adam Buxton
- Length: 1 hr and 8 mins
- Release Date: 04-10-18
- Language: English
- Mental Health · Politics & Government
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₹342.00 or free with 30-day trial
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- Written by: Steven Masley, Jonny Bowden
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Unabridged
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The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have...
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Release Date: 19-01-16
- Language: English
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₹1,607.00 or free with 30-day trial
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Endlich Nichtschnarcher
- Täglich 5 Minuten üben und nie mehr Schnarchen
- Written by: Mike Dilkes, Alexander Adams, Claudia Callies
- Narrated by: Charles Rettinghaus
- Length: 1 hr and 17 mins
- Unabridged
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Der Anti-Schnarch-Erfolg aus England. "Du schnarchst!" Wer diesen Vorwurf Nacht für Nacht an seinen Partner richtet, der sieht irgendwann nur noch einen Ausweg: Auszug. Getrennte Betten sind allerdings nicht beziehungsfördernd und darüber hinaus sind die nächtlichen Holzfällerarbeiten mehr als nur eine Belastung für die Partnerschaft, denn Schnarchen kann schwerwiegende gesundheitliche Folgen haben. Doch jetzt naht Rettung! Mit 5-Minuten-Übungen zur Kräftigung der Mundmuskulatur, für einen schnarchfreien Schlaf.
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Endlich Nichtschnarcher
- Täglich 5 Minuten üben und nie mehr Schnarchen
- Narrated by: Charles Rettinghaus
- Length: 1 hr and 17 mins
- Release Date: 17-09-18
- Language: german
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₹200.00 or free with 30-day trial
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The Wall Street Diet
- The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet
- Written by: Heather Bauer, Kathy Matthews
- Narrated by: Polly Adams
- Length: 6 hrs
- Abridged
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The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives. Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her...
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The Wall Street Diet
- The Surprisingly Simple Weight Loss Plan for Hardworking People Who Don't Have Time to Diet
- Narrated by: Polly Adams
- Length: 6 hrs
- Release Date: 01-04-08
- Language: English
- Self-Help
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₹500.00 or free with 30-day trial
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Tired Teens
- Understanding and Conquering Chronic Fatigue and POTS
- Written by: Philip R. Fischer
- Narrated by: Adam Grupper
- Length: 5 hrs and 5 mins
- Unabridged
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So many teenagers today feel tired. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. If your teen has been struggling with fatigue and lack of energy for months, you know it can be miserable. And discouraging. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens.
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Tired Teens
- Understanding and Conquering Chronic Fatigue and POTS
- Narrated by: Adam Grupper
- Length: 5 hrs and 5 mins
- Release Date: 20-07-21
- Language: English
- Adolescence · Parenting · Relationships
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₹703.00 or free with 30-day trial
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American Grown
- The Story of the White House Kitchen Garden and Gardens Across America
- Written by: Michelle Obama
- Narrated by: Michelle Obama, Jim Adams, Charlie Brandts,
- Length: 4 hrs and 8 mins
- Abridged
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#1 NEW YORK TIMES BESTSELLER The former First Lady, author of Becoming, and producer and star of Waffles + Mochi tells the inspirational story of the White House Kitchen Garden and how gardens can transform our lives and the health of our communities. Early in her tenure as First Lady...
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American Grown
- The Story of the White House Kitchen Garden and Gardens Across America
- Narrated by: Michelle Obama, Jim Adams, Charlie Brandts, Christeta Comerford, Sam Kass, Bill Yosses, Various
- Length: 4 hrs and 8 mins
- Release Date: 29-05-12
- Language: English
- Children's Health
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₹754.00 or free with 30-day trial
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The Low Carb Yo-Yo
- Written by: Dr. Barry Sears
- Narrated by: Dr. Barry Sears, John Adams
- Length: 2 hrs and 37 mins
- Unabridged
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Dr. Barry Sears is known world-wide for his development of The Zone Diet and is one of the world's most respected authorities on health. New York Times best-selling author Dr. Sears is credited with impacting millions of lives through diet, nutrition, moderation, and his teachings on the benefits of Ultra Refined Omega 3s.
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The Low Carb Yo-Yo
- Narrated by: Dr. Barry Sears, John Adams
- Length: 2 hrs and 37 mins
- Release Date: 06-04-05
- Language: English
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₹469.00 or free with 30-day trial
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Volksdrogen - Zucker, Salz, Glutamat
- Mit Hilfe von Suggestion krankmachenden Supermarkt-Verlockungen widerstehen
- Written by: Barbara Winter
- Narrated by: Lille Adams
- Length: 40 mins
- Unabridged
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Dass Fertiglebensmittel überzuckert, übersalzen und geschmacksverstärkt sind, weiß mittlerweile jeder. Zucker verursacht Diabetes; Pökelsalz verändert den Dickdarm und überdosiertes Glutamat begünstigt den Tod von Hirnzellen und damit Parkinson, Alzheimer und Multiple Sklerose. Trotz dieses Wissens gelingt es nur wenigen, den ungesunden Supermarkt-Verlockungen auf Dauer zu widerstehen. Kein Wunder. Zucker, Salz und Glutamat haben unser Glückszentrum im Kopf längst gekapert und fest im Griff. Ähnlich wie bei Drogenjunkies will auch unser zucker-salz-glutamat- verwöhntes Glückszentrum immer wieder aufs Neue diese Geschmacksexplosionen verspüren.
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Volksdrogen - Zucker, Salz, Glutamat
- Mit Hilfe von Suggestion krankmachenden Supermarkt-Verlockungen widerstehen
- Narrated by: Lille Adams
- Length: 40 mins
- Release Date: 17-05-18
- Language: german
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₹99.00 or free with 30-day trial
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Hör dich schlank
- Eine Suggestion zur Unterstützung bei der Gewichtsreduktion
- Written by: Barbara Winter
- Narrated by: Lille Adams
- Length: 28 mins
- Unabridged
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Abnehmen und nachhaltig schlank bleiben - das ist der Wunsch vieler. Ein Wunderrezept hierfür haben wir auch nicht. Aber wir können Ihnen helfen, Ihren inneren Schweinehund zu überlisten. Mit Hilfe der Suggestion. Indem wir direkt auf Ihr Unterbewusstsein einwirken, umgehen wir Ihren inneren Schweinehund - können Sie so zum Umdenken bringen, Ihren Willen und Ihr Durchhaltevermögen stärken. Und das geht ganz einfach.
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Hör dich schlank
- Eine Suggestion zur Unterstützung bei der Gewichtsreduktion
- Narrated by: Lille Adams
- Length: 28 mins
- Release Date: 12-09-16
- Language: german
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₹99.00 or free with 30-day trial
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