Showing results for "Addictions" in Meditation
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Written by: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
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If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors.
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The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Release Date: 28-05-24
- Language: English
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₹586.00 or free with 30-day trial
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The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- Written by: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
- Narrated by: Candace Joice
- Length: 7 hrs and 27 mins
- Unabridged
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This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss.
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The Mindfulness Workbook for Addiction
- A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
- Narrated by: Candace Joice
- Length: 7 hrs and 27 mins
- Release Date: 28-05-24
- Language: English
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₹586.00 or free with 30-day trial
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One Breath, Twelve Steps
- A Buddhist Path to Recovery from Addiction
- Written by: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 6 hrs and 47 mins
- Unabridged
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In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a higher power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AA's life review, and much more.
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One Breath, Twelve Steps
- A Buddhist Path to Recovery from Addiction
- Narrated by: Kevin Griffin
- Length: 6 hrs and 47 mins
- Release Date: 01-06-15
- Language: English
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₹335.00 or free with 30-day trial
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- Written by: Kevin Griffin
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Unabridged
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Mindfulness has proven medical benefits for relief from pain and stress, but what about addiction? As Kevin Griffin has learned, there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery.
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Recovery One Breath at a Time
- Mindfulness Practices for Overcoming Addiction
- Narrated by: Kevin Griffin
- Length: 2 hrs and 14 mins
- Release Date: 01-06-15
- Language: English
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₹94.00 or free with 30-day trial
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Stop Smoking and Vaping Now!
- How to Recover from Nicotine Addiction
- Written by: Karen Casey, Dr. John Duffy - Foreword by
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Unabridged
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Quitting nicotine is a healing process. For many people, smoking has become a part of their daily habits, which can make quitting for health or personal reasons even more difficult. But you don't have to let that deep compulsion get the best of you again. By sharing her own story of smoking dependency and recovery, author Karen Casey's impactful quit-smoking book will help you find your strength to flourish without ever needing a cigarette (or e-cigarette) again.
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Stop Smoking and Vaping Now!
- How to Recover from Nicotine Addiction
- Narrated by: Joana Garcia
- Length: 8 hrs and 56 mins
- Release Date: 30-04-24
- Language: English
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₹586.00 or free with 30-day trial
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Recovery 2.0
- Move Beyond Addiction and Upgrade Your Life
- Written by: Tommy Rosen
- Narrated by: Tommy Rosen
- Length: 10 hrs and 5 mins
- Unabridged
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In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive.
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Recovery 2.0
- Move Beyond Addiction and Upgrade Your Life
- Narrated by: Tommy Rosen
- Length: 10 hrs and 5 mins
- Release Date: 04-06-22
- Language: English
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₹351.00 or free with 30-day trial
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The Gift of Recovery
- 52 Mindful Ways to Live Joyfully Beyond Addiction
- Written by: Rebecca E. Williams PhD, Julie S. Kraft MA LMFT
- Narrated by: Tia Rider Sorensen
- Length: 6 hrs and 22 mins
- Unabridged
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Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.
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The Gift of Recovery
- 52 Mindful Ways to Live Joyfully Beyond Addiction
- Narrated by: Tia Rider Sorensen
- Length: 6 hrs and 22 mins
- Release Date: 29-10-18
- Language: English
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₹445.00 or free with 30-day trial
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Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Written by: Deborah Sosin MSW LICSW, Christopher Germer - Foreword by
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Unabridged
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If you're struggling with problem substance use, you're not alone. Addiction to drugs and alcohol is one of the most serious medical, psychological, and social issues facing our society today. And asking for help takes courage. Drawing on effective mindfulness and cognitive behavioral therapy (CBT) strategies, Sober Starting Today Workbook offers a compassionate pathway for getting sober-and staying sober.
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Sober Starting Today Workbook
- Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
- Narrated by: Coleen Marlo
- Length: 5 hrs and 22 mins
- Release Date: 26-03-24
- Language: English
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₹586.00 or free with 30-day trial
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A Guided Meditation To Help You Stop Smoking
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving...
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A Guided Meditation To Help You Stop Smoking
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release Date: 21-04-22
- Language: English
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₹377.00 or free with 30-day trial
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A Guided Meditation to Support Your Recovery From Alcohol & Other Drugs
- Written by: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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This audio was created with the help of recovering alcoholics and addicts, those who belong to various 12-step groups', chemical dependency counselors and chemical dependency professionals who understand the importance of partnering meditation and addiction. Those following a program or...
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A Guided Meditation to Support Your Recovery From Alcohol & Other Drugs
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release Date: 21-04-22
- Language: English
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₹377.00 or free with 30-day trial
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Visualizzazione. Smettere di fumare
- Esercizio guidato
- Written by: Michael Doody
- Narrated by: Valentina Palmieri
- Length: 18 mins
- Unabridged
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Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla visualizzazione. Questa visualizzazione ti fa sperimentare una profonda ripulitura dei tuoi pol-moni e del tuo corpo.
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Visualizzazione. Smettere di fumare
- Esercizio guidato
- Narrated by: Valentina Palmieri
- Length: 18 mins
- Release Date: 13-05-15
- Language: italian
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₹75.00 or free with 30-day trial
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Hypnosis for Non-Smoking
- Written by: Josie Hadley, Carol Staudacher
- Narrated by: Josie Hadley, Carol Staudacher
- Length: 42 mins
- Original Recording
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This is a simple, step-by-step program of hypnotic suggestion and imagery you can use to recreate yourself as a non-smoker.
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Hypnosis for Non-Smoking
- Narrated by: Josie Hadley, Carol Staudacher
- Length: 42 mins
- Release Date: 19-01-01
- Language: English
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₹257.00 or free with 30-day trial
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