Showing results for "Adventures" in Health & Wellness

Despite her success setting a self-supported Fastest Known Time record on the Pacific Crest Trail in 2013, Heather “Anish” Anderson still had such deep-seated insecurities that she became convinced her feat had been a fluke. So two years later she set out again, this time hiking through mud, rocks, and mountain blazes to crush her constant self-doubt and seek the true source of her strength and purpose. The 2,189 miles of the Appalachian Trail, from Maine to Georgia, did not make it easy.

One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.

Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".

In this engaging essay, Wolf explores the intriguing world of homeopathic medicine through the lens of Apis Mellifica, the powerful essence derived from honey bee venom. Drawing from his extensive experience as a practicing physician, he sheds light on this unique therapeutic agent and its potential benefits. (Summary by Marie Daum)

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an animal’ CHRIS HEMSWORTH ‘The inner workings of a sports science genius’ EDDIE HALL, former World’s...

Best-selling author Mary Roach returns with a new adventure to the invisible realm we carry around inside. Roach takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: The questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts?

Wonderful Adventures of Mrs. Seacole in Many Lands is the bold, witty memoir of Mary Seacole, a Jamaican nurse and businesswoman who defied racism and sexism to care for soldiers during the Crimean War in the 1850s. Writing in her own voice, Seacole recounts her travels across the Caribbean, Central America, and Europe, sharing vivid stories of healing, hardship, and independence.

In 1935 a young Englishman named Laurie Lee arrived in Spain. He had never been overseas. His idea was to walk through the country, earning money for food by playing his violin in bars and plazas. Nearly a century later, the book Laurie Lee wrote - As I Walked Out One Midsummer Morning - inspired Alastair Humphreys. It made him fall in love with Spain - the landscapes and the spirit - and with Laurie's style of travel. Alastair dreamed of retracing Laurie Lee’s footsteps but could never get past the hurdle of being distinctly unmusical. This year, he decided to go anyway.

Are you curious about energy healing? What can healers feel, see, hear or sense as they’re working? Have you ever wondered if it’s a skill you could cultivate and bring out in yourself?I’m Zoe, I’m a holistic therapist who does massage, reflexology and reiki treatments. In 2021 I started “hearing vibrations” as I worked on my clients. After much puzzling and pondering as to what this could be, or what it could mean - I think it’s what’s known as the energetic or subtle body…I’m on a quest to try and amplify what I view as a sort of magic power. Join me as I try out ...

Join gardening expert Steve Solomon as he shares his wealth of knowledge on cultivating a thriving garden. This engaging guide focuses on essential water conservation techniques while revealing how to nurture your plants to their fullest potential through methods like fertigation, effective plant rotation, and meticulous soil preparation. (Summary by Brenda Price)

Dive into the world of vegetable gardening with this insightful guide. Explore the economic benefits of cultivating your own garden, from planning and site selection to maintaining soil health. Learn about essential tools, sowing techniques, transplanting seedlings, and effective vegetable storage. Discover strategies for managing pests and preparing your garden for fall. This book is an invaluable resource for both novice and experienced gardeners alike. (Summary by A.L. Gramour)

Dive into the delightful world of perennial flower gardening and landscaping with this insightful book. It serves as a comprehensive guide on nurturing plants from seed, while offering expert advice on the care of traditional garden flowers, bulbs, trees, and shrubs. Explore various aspects of ornamental gardening, including enchanting water gardens and tips for winter house plant care. The author shares a wealth of unexpected yet valuable wisdom in her chapter of Don’ts, such as this gem Don’t provide cut flowers and plants to those who splurge on luxuries while questioning your ...

Delve into the fascinating world of beekeeping with insights drawn from over twenty years of experience in extensive apiaries. This comprehensive guide not only provides directions for maximizing your harvest of pure surplus honey at minimal cost, but also shares remedies for common challenges and fully illustrates the intriguing science behind luck in beekeeping. Join Moses Quinby on this enlightening journey!

Adventure Mind with Tim Collins is a podcast exploring the intersection of outdoor adventure and mental health. Each episode we explore how stepping into nature, facing discomfort, and embracing challenge can reshape the way we think, feel, and live. From hiking and backpacking to big personal hurdles, we dig into the mindset behind pushing forward when things get tough — and how the trail has a way of teaching us exactly what we need to hear.Whether you're seeking more resilience, clarity, healing, or a deeper sense of purpose, this show is your companion on the path. Join Tim as he shares...

New York Times-bestselling author of Endure Alex Hutchinson returns with a fresh, provocative investigation into how exploration, uncertainty, and risk shape our behavior and help us find meaning. Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to...

This audiobook is about this transformational power and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier and more playful, Adventure Revolution draws lessons from more than two decades of experience leading groups into the wilderness around the globe.

This audio edition is read by the author, Andrew Gold, and includes an exclusive author Q&A. "Andrew Gold is the new Jon Ronson. Smart, funny, brave and deeply thoughtful, The Psychology of Secrets is an absolute must read" - Will Storr, bestselling author of The Status Game and The Science of...

Social Adventures — Conversations from the Trail is a bi-weekly video and audio podcast hosted by Jeff Hester, founder of Social Hikers and the Six-Pack of Peaks Challenge Series. Each episode features unscripted, authentic conversations with hikers, travelers, and everyday adventurers. We explore the stories behind the summits — why we climb, what we learn from the trail, and the ways the outdoors connects us as a community. Whether you're training for your next peak, planning a group adventure, or simply love a good trail story, this podcast brings the heart of our community straight to ...

Leading powerful conversations with passion and heart. The podcast that will make sure you live and lead an extraordinary life! Mindset, business, spirituality, travel... we are going on an adventure together! A Mindset Adventure!

In this Audio download, leading UK medium Gordon Smith shows you how to start to develop your connection with the spirit world and begin to form a closer relationship with the spirits that are stepping forward to communicate with you.Gordon will take you through meditations and exercises that...