Showing results for "Alex" in Parenting & Relationships

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire your brain and create an upward spiral towardsa happier, healthier life.

THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...

#1 INTERNATIONAL BESTSELLER The larger-than-life journey of an 18-year-old college freshman who set out from his dorm room to track down Bill Gates, Lady Gaga, and dozens more of the world’s most successful people to uncover how they broke through and launched their careers. “If you care...

New York Times-bestselling author of Endure Alex Hutchinson returns with a fresh, provocative investigation into how exploration, uncertainty, and risk shape our behavior and help us find meaning. Off the beaten path, following unmarked trails, we are wired to explore. More than just a need to...

A best seller since it was first published in 1972, Alex Comfort's classic work celebrates human physical intimacy with such authority and clarity that a whole generation felt empowered to enjoy sex. It was groundbreaking and unique in the wide range of subjects it discussed and in its reassuring authority and sense of fun. No other book has come close in providing such a wise, witty, uninhibited - sometimes delightfully eccentric - guide to lovemaking. And the original illustrations are absolutely iconic.

Join Alex Matthews in the “Met By Coincidence” podcast, where he connects with people he met anywhere from 10 minutes ago to 10 years ago – diving deep into the coincidental twists of life that bring us together and shape who we are.

Welcome to Above Average. For the women who want the career, the family, the marriage, AND the personal goals... ...and are tired of being told that wanting it all means failing at all of it.We're having the candid conversations no one else is having about what it takes, what's working, and what we're still figuring out.Because being a high achiever doesn't mean you have it all figured out. It means you never settle.Hosted by Alex Payetta and Lorissa Violet

A reflective podcast on capoeira, teaching, leadership, and community. The first season is based on a book "50 Lessons on Capoeira, Teaching, and Life" by Alex Maltsev Later seasons expand beyond the book — with personal reflections, lessons from the roda, and conversations with teachers and practitioners.

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop.

Could you be happier at work . . . in love . . . in life? You may not need a total overhaul - just a few good Happiness Hacks! Here are hundreds of shortcuts to brighten your day and boost your mood - and the science behind how they work. Whether you're seeking better health, stronger friendships, or that elusive happy place, these stunningly simple tips are proven to help. You can hack your way to happiness!

Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.

... To financial freedom ... To success ... To the top

Dr. Alex Schiller doles out hilarious yet profoundly wise dating advice in her new sex and dating manual, which will transform you into an exceptional individual capable of seducing everyone you meet.

This powerful self-help audiobook will change the way you see your past and transform the way you live now.Do you struggle to find happiness in yourself or in your relationships? Do you have issues with your physical or mental health such as fatigue, anxiety, sleep problems, addictions or...

It’s time to discover your hidden genius—and embrace your life’s work. “If happiness, success, and fulfillment are your intended destinations in life (and who doesn’t want those?) Your Hidden Genius is your express-lane ticket.” —Adam Taggart, entrepreneur; president and cofounder...

Parkinson’s disease, a disorder of the central nervous system, affects 1 million people in America and 10 million worldwide. In Goodbye Parkinson’s, Hello Life! Alex Kerten presents his breakthrough holistic technique that combines dance therapy, behavior modification, and martial arts to prove that there is life beyond the diagnosis of PD.

Based upon powerful insights from the scriptural book of Ephesians, and seasoned with personal stories and practical wisdom, Defined challenges you to let the One who knows you best be the One who guides your heart the most. It’s time for all of us to live in the amazing light of His acceptance, abundance, and strength.

'The world can feel a hard place at times, who hasn't asked themselves 'Is it me?' How wonderfully reassuring to have Dr Alex ask those same questions with his trademark warmth and honesty. A must read for everyone trying their best at life.' DR JULIE SMITH 'This is the story of all of the ways...

A Gentlemen's Guide: psychology, male-female dynamics & dating. Hosted by Audion. Visit https://www.audion.fm/privacy-policy for more information.