Showing results for "Alexander" in Fitness, Diet & Nutrition
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How to Run a Marathon: The Go-to Guide for Anyone and Everyone
- The Go-to Guide for Anyone and Everyone
- Written by: Vassos Alexander
- Narrated by: Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Unabridged
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Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t...
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How to Run a Marathon: The Go-to Guide for Anyone and Everyone
- The Go-to Guide for Anyone and Everyone
- Narrated by: Sarah Ovens, Richard Trinder
- Length: 6 hrs and 42 mins
- Release Date: 07-01-21
- Language: English
- Psychology · Running & Jogging · Sports
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₹1,224.00 or free with 30-day trial
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Performance & Peanutbutter
- Written by: Alexander Hofer und Marion Augustin
- Original Recording
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Science trifft Umsetzbarkeit – in diesem Podcast verbinden sich Sportwissenschaft & Ernährungswissenschaft mit praxisnaher Umsetzung. Wir liefern dir fundierte Tipps und Strategien, wie du Training und Ernährung auch im stressigen Alltag effektiv integrieren kannst.Performance & Peanutbutter richtet sich an alle, die nicht nur stur drauflos trainieren wollen, sondern verstehen möchten, warum sie etwas tun und wie sie dadurch schneller vorankommen.Egal ob Profisportler, ambitionierter Hobby-Athlet oder jemand, der gerade erst startet: Hier bekommst du Wissen, das dich wirklich weiter ...
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Written by: Aaron Alexander CR LMT CR LMT, Kelly Starrett - introduction
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Unabridged
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Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...
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The Align Method
- 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Narrated by: Aaron Alexander CR LMT CR LMT
- Length: 8 hrs and 11 mins
- Release Date: 24-12-19
- Language: English
- Exercise & Fitness · Self-Help · Success
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₹500.00 or free with 30-day trial
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Swimmingly
- Adventures in Water
- Written by: Vassos Alexander
- Narrated by: Nathalie Buscombe, Simon Darwen, Vassos Alexander
- Length: 6 hrs and 37 mins
- Unabridged
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Vassos Alexander found solace and distraction swimming in the Thames during a difficult summer, and was bitten by the bug. Now he can't pass a body of water without wanting to jump in. Told through the story of training for a solo Channel swim, Swimmingly takes you on a journey across the world from Bournemouth beach to San Francisco Bay. Vassos discovers that outdoor swimming is not about being the fastest or the best, it's about finding that little bit of magic in every stroke.
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Swimmingly
- Adventures in Water
- Narrated by: Nathalie Buscombe, Simon Darwen, Vassos Alexander
- Length: 6 hrs and 37 mins
- Release Date: 05-06-25
- Language: English
- Exercise & Fitness · Sports
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₹531.00 or free with 30-day trial
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- Written by: Vassos Alexander
- Narrated by: Vassos Alexander
- Length: 8 hrs and 6 mins
- Unabridged
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Vassos Alexander shares his insight from interviews with legends of the sport and his own gruelling but rewarding experiences of extraordinary endurance racing - including the legendary 152 mile Spartathlon, widely regarded as the world's most relentless race. Vassos dissects and explores the tenacity that propels many to keep on running and running and running....
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Running Up That Hill
- The Highs and Lows of Going That Bit Further
- Narrated by: Vassos Alexander
- Length: 8 hrs and 6 mins
- Release Date: 08-03-18
- Language: English
- Running & Jogging
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₹569.00 or free with 30-day trial
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Gesund, wissenschaftlich, satt - der EOK Ernährungs-Podcast mit Alexander Grimme
- Written by: Alexander Grimme
- Original Recording
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Der neue Ernährungspodcast mit Alexander Grimme (Unternehmer, Gründer, Bestseller-Autor und Ernährungsberater bei EOK - Essen ohne Kohlenhydrate). Ich zeige dir einfach und gesunde Ernährung mit ganz normalen Zutaten - ohne Pillen und Pulver - aus jedem Supermarkt. Außerdem rede ich wissenschaftlichen Klartext - für jeden verständlich.
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Don't Stop Me Now
- 26.2 Tales of a Runner’s Obsession
- Written by: Vassos Alexander, Chris Evans - foreword
- Narrated by: Vassos Alexander
- Length: 7 hrs and 50 mins
- Unabridged
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This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking. Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend.
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Don't Stop Me Now
- 26.2 Tales of a Runner’s Obsession
- Narrated by: Vassos Alexander
- Length: 7 hrs and 50 mins
- Release Date: 27-04-23
- Language: English
- Running & Jogging · Sports
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₹531.00 or free with 30-day trial
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Written by: Cynthia L. Alexander PsyD
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Unabridged
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrated by: Susan Ericksen
- Length: 6 hrs and 49 mins
- Release Date: 13-09-22
- Language: English
- Exercise & Fitness
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₹586.00 or free with 30-day trial
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Body & Soul / Rabbi Alexander Seinfeld
- Written by: JewishPodcasts.fm
- Original Recording
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To what extent is a healthy body a Torah issue? How is living a healthy lifestyle good for you? Why is it so hard to achieve? What wisdom can the Torah provide for creating healthier habits? Featuring 3,000 years of Jewish wisdom supplemented by modern evidence-based medical knowledge. Please send questions, comments, and feedback to bodyandsoul@jsli.org For further information, please visit http://jsli.org/bodysoul/ and http://jsli.org/food-literacy/. Daniel Grove, MD, is board certified in general internal medicine, critical care, and pulmonology. Rabbi Alexander Seinfeld, PhD, heads ...
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Der Fettversteher
- Wie wir unser gutes Fett aktivieren, um unser schlechtes zu verlieren
- Written by: Alexander Bartelt, Bernhard Ubbenhorst
- Narrated by: Oliver Kube
- Length: 7 hrs and 9 mins
- Unabridged
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Wir beschäftigen uns ständig mit unserer Ernährung, um gesund und glücklich zu leben oder um ungeliebte Fettpolster abzubauen. Aber was wissen wir eigentlich über unser Körperfett? Wussten Sie, dass wir nicht nur weiße, sondern auch braune Fettzellen in unserem Körper haben, die uns sogar beim Abnehmen helfen können und sich positiv auf unseren Stoffwechsel und unsere Gesundheit auswirken? Oder dass unser Fettgewebe im ganz großen Stil Hormone produziert, die unser Denken und Handeln lenken?
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Der Fettversteher
- Wie wir unser gutes Fett aktivieren, um unser schlechtes zu verlieren
- Narrated by: Oliver Kube
- Length: 7 hrs and 9 mins
- Release Date: 29-12-20
- Language: german
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₹669.00 or free with 30-day trial
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Técnica Alexander y Educación Somática - Audio Blog
- Written by: Felipe Ángel Bojórquez Espinosa
- Original Recording
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Mi nombre es Felipe Bojórquez, soy músico profesional y profesor de Técnica Alexander. En este audio blog podrás encontrar artículos con información relacionada a temas que me gusta investigar y que estarán relacionados a la Técnica Alexander, la educación, la neurociencia y la educación musical. Puedes encontrar los artículos escritos en mi sitio web: https://cuellolibre.com ¡Espero que la informacón sea de tu provecho, que disfrutes!
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Técnica de Alexander - Desfazendo hábitos de tensão desnecessária.
- Written by: Colab365
- Original Recording
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Um podcast com procedimentos guiados por Gabriela Geluda, cantora lírica e Profa. da Técnica de Alexander. A Técnica de Alexander é um método prático de auto ajuda, desenvolvido pelo ator australiano Frederick Mathias Alexander (1869-1955). Sua prática responde à demanda existente de se viver com menos esforço e maior liberdade, tanto de movimento quanto de pensamento, promovendo um processo de reeducação neuro-muscular ao trabalhar de forma dinâmica a indivisibilidade entre corpo e mente. Com a identificação e diminuição de tensões desnecessárias empregadas nas mais diversas...
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- Written by: Colleen Kelly Alexander, Jenna Glatzer, Bart Yasso - introduction
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Unabridged
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It was a beautiful fall day in Connecticut when Colleen Kelly Alexander, a lifelong athlete, rode her bike home from work. She had survived both a diagnosis of lupus and brain surgery, had a fulfilling career, and was married at last to the love of her life. Everything was good as she coasted...
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Gratitude in Motion
- A True Story of Hope, Determination, and the Everyday Heroes Around Us
- Narrated by: Colleen Kelly Alexander
- Length: 8 hrs and 11 mins
- Release Date: 16-01-18
- Language: English
- Exercise & Fitness · Self-Help · Sports
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₹500.00 or free with 30-day trial
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Russian Research [Russian Edition]
- Traditional Cuisine for Good Health
- Written by: Alexander Mikhailovsky
- Narrated by: Maxim Kireev
- Length: 1 hr and 15 mins
- Unabridged
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Vegetarianism, veganism, and food on Ayurveda are at the height of fashion today. But if it is healthy for people overseas, can it be healthy for Russians? Russian cuisine has been evolving for centuries, taking into account the climatic characteristics of the country. And perhaps it is not worth it to refuse the food of our grandmothers. The author of this book explains which foods will actually help you become stronger and improve your health.
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Russian Research [Russian Edition]
- Traditional Cuisine for Good Health
- Narrated by: Maxim Kireev
- Length: 1 hr and 15 mins
- Release Date: 24-10-16
- Language: russian
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₹375.00 or free with 30-day trial
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Sekretnye Diety Kremlevskih Vrachej [Secret Diet of Kremlin Doctors]
- Written by: Alexander Semenov-Wolski
- Narrated by: Stanislav Ivanov
- Length: 1 hr and 14 mins
- Unabridged
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Kremlevskie vrachi vsegda stremilis', chtoby ih vysokopostavlennye pacienty horosho vygljadeli i veli zdorovyj obraz zhizni. V sovetskoe vremja mediki razrabatyvali na protjazhenii neskol'ko let special'nye diety na osnove produktov, soderzhashhih bol'shoe kolichestvo poleznyh veshhestv. Odnako takie produkty ne byli dostupny obychnomu obyvatelju, tak kak ih poprostu ne bylo na prilavkah sovetskih magazinov.
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Sekretnye Diety Kremlevskih Vrachej [Secret Diet of Kremlin Doctors]
- Narrated by: Stanislav Ivanov
- Length: 1 hr and 14 mins
- Release Date: 02-12-14
- Language: russian
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₹375.00 or free with 30-day trial
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Die Fitness-Lüge
- Wie wir die Kraft der Faszie nutzen und ein Leben lang schmerzfrei und geschmeidig bleiben | Warum Muskeln nicht vor Schmerzen schützen
- Written by: Arvid Neumann
- Narrated by: Alexander Gamnitzer
- Length: 7 hrs and 56 mins
- Unabridged
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Deutschland ist krank. Acht von zehn Menschen haben Rückenschmerzen, die Zahl der Hüft- und Knieoperationen steigt, künstliche Gelenke werden vermehrt eingesetzt. Seltsam. Eigentlich müssten wir ziemlich fit sein. Denn immer mehr Menschen treiben Sport. Dr. med. Arvid Neumann zeigt, die Art, wie wir uns fit halten, ist falsch. Muskelaufbau schützt nicht vor Schmerzen.
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Die Fitness-Lüge
- Wie wir die Kraft der Faszie nutzen und ein Leben lang schmerzfrei und geschmeidig bleiben | Warum Muskeln nicht vor Schmerzen schützen
- Narrated by: Alexander Gamnitzer
- Length: 7 hrs and 56 mins
- Release Date: 14-10-24
- Language: german
- Exercise & Fitness
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₹568.00 or free with 30-day trial
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Das große Yoga-Hörbuch
- Written by: Anna Trökes
- Narrated by: Anna Trökes, Alexander Radszun, Gabriele Gerlach
- Length: 10 hrs and 29 mins
- Abridged
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Seit vielen Jahren gilt "Das Große Yoga-Buch" von Anna Trökes als das Standardwerk für alle, die sich intensiv mit Yoga beschäftigen. Das große Yoga-Hörbuch beinhaltet die Erfahrungen der renommierten Yoga-Lehrerin und bietet einen umfassenden Einblick in die Welt des Yogas: Von der Geschichte und Philosophie über Grundlagen des Übens bis hin zu Anleitungen von komplexen Asanas, Bewegungsabfolgen, Pranayamas sowie Meditationen und Ernährungstipps für Yogis.
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Das große Yoga-Hörbuch
- Narrated by: Anna Trökes, Alexander Radszun, Gabriele Gerlach
- Length: 10 hrs and 29 mins
- Release Date: 22-01-15
- Language: german
- Exercise & Fitness · Yoga
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₹602.00 or free with 30-day trial
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Ein Indianer kennt keinen Schmerz
- Über Aging und Antiaging der Männer
- Written by: Nicolaus Langloh
- Narrated by: Alexander Bandilla
- Length: 5 hrs and 12 mins
- Unabridged
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Männer, vor allem erfolgreiche Männer, die mit beiden Beinen im Leben stehen, können nur schwer zugeben, wenn mit ihnen etwas nicht stimmt - körperlich, wie seelisch. Doch spätestens ab 50 mache dieses Verhalten keinen Sinn mehr, meint Autor Dr. Nicolaus Langloh. Immerhin machen altersbedingte Krankheiten, wie Verschleiß, Diabetes oder psychische Leiden auch vor dem stärksten Mann nicht halt. Dr. Nicolaus Langloh klärt die 50-plus-Männer auf und verrät in seinem Buch Tipps und Tricks, wie Männer ab 50 länger fit, gesund und jung bleiben.
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Ein Indianer kennt keinen Schmerz
- Über Aging und Antiaging der Männer
- Narrated by: Alexander Bandilla
- Length: 5 hrs and 12 mins
- Release Date: 02-09-19
- Language: german
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₹434.00 or free with 30-day trial
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