Showing results for "An Open Heart" in Alternative & Complementary Medicine

Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life.I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me ...

Open Hearts, Off the Mat" is a thought-provoking podcast that explores the intersection of yoga, spirituality, and everyday life. Hosted by two spiritual, yogi mothers - Jenn and Holly - the show provides listeners with insightful and inspiring discussions on topics related to personal growth, self-discovery, and living a fulfilling life. Each episode delves into the philosophy of yoga, with a focus on how the principles can be applied to daily life to create deeper connections and more meaningful experiences. The hosts share their own experiences, wisdom, and perspectives on life's big ...

A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

There is a loving intelligence at the core of your being that can lead you to the fulfillment of your highest destiny. Four words hold the secret to accessing it: Whatever arises, love that. With his first full-length audio-learning course, Matt Kahn invites you to join him for a 12-part journey that explores how profoundly your life transforms when you surrender to the love of your true divine nature.

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.