Showing results for "Balance" in Stress Management
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The Dopamine Brain
- Break free from bad habits and learn to balance pleasure with purpose
- Written by: Anastasia Hronis
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 52 mins
- Unabridged
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Social media, eating and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in our brain’s reward system that has a huge influence on our behaviours and habits. In The Dopamine Brain, addiction expert and clinical psychologist Dr Anastasia Hronis lifts the lid on dopamine – what it is, how it works inside our brain and how it drives our daily choices – so we can take back control.
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The Dopamine Brain
- Break free from bad habits and learn to balance pleasure with purpose
- Narrated by: Anastasia Hronis
- Length: 6 hrs and 52 mins
- Release Date: 19-12-24
- Language: English
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₹671.06 or free with 30-day trial
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The Teacher's Guide to Restorative Yoga
- 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance
- Written by: Audrey Favreau, Lizzie Lasater - introduction
- Narrated by: Janina Edwards
- Length: 6 hrs and 33 mins
- Unabridged
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A complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system health Gentle, science-backed practices for full mind-body relaxation, with a focus on women’s health Transform your yoga students’ practice—and your own—with the art and...
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The Teacher's Guide to Restorative Yoga
- 30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance
- Narrated by: Janina Edwards
- Length: 6 hrs and 33 mins
- Release Date: 02-06-26
- Language: English
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₹1,066.00 or free with 30-day trial
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Balance
- Positioning Yourself to Do All Things Well
- Written by: Touré Roberts, Sarah Jakes Roberts - introduction
- Narrated by: Touré Roberts, Sarah Jakes Roberts
- Length: 6 hrs and 17 mins
- Unabridged
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Read by the author with audio-exclusive reflections. Imagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency...
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Balance
- Positioning Yourself to Do All Things Well
- Narrated by: Touré Roberts, Sarah Jakes Roberts
- Length: 6 hrs and 17 mins
- Release Date: 26-04-22
- Language: English
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₹1,224.58 or free with 30-day trial
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Written by: Richard Carlson, Kristine Carlson
- Narrated by: Kristine Carlson
- Length: 9 hrs and 23 mins
- Unabridged
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Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series. Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead...
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A must read audiobook
- By Jins Joseph on 31-05-26
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Narrated by: Kristine Carlson
- Length: 9 hrs and 23 mins
- Release Date: 03-12-24
- Language: English
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₹671.06 or free with 30-day trial
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Transitions
- Making Sense of Life's Changes
- Written by: William Bridges, Susan Bridges
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Unabridged
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The best-selling guide for coping with changes in life and work, named one of the 50 all-time best books in self-help and personal development Whether you choose it or it is thrust upon you, change brings both opportunities and turmoil. Since Transitions was first published, this supportive...
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Enjoyed listening
- By Bharani on 23-03-26
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Transitions
- Making Sense of Life's Changes
- Narrated by: George Psomas
- Length: 6 hrs and 42 mins
- Release Date: 17-12-19
- Language: English
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₹671.06 or free with 30-day trial
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Souffles de détente et intuitions
- Relaxations et visualisations guidées
- Written by: Catherine Balance
- Narrated by: Catherine Balance
- Length: 1 hr and 8 mins
- Unabridged
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La respiration est la clé du bien-être et du ressourcement. Grâce aux relaxations proposées dans ce livre audio, vous pratiquerez une respiration simple et bienfaisante, agrémentée de visualisations pour vous détendre, être en contact avec votre énergie et apaiser les émotions. Vous stimulerez aussi votre intuition, véritable guide intérieur, pour éclairer vos questionnements et ressentir les meilleurs choix pour votre vie.
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Souffles de détente et intuitions
- Relaxations et visualisations guidées
- Narrated by: Catherine Balance
- Length: 1 hr and 8 mins
- Release Date: 23-09-14
- Language: French
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₹347.56 or free with 30-day trial
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Written by: Julie A. Fast, John Preston PsyD
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Unabridged
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Revised and updated, this book offers a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and a bag of...
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Release Date: 21-05-24
- Language: English
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₹833.60 or free with 30-day trial
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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- Written by: Courtney Carver
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Unabridged
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From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering. Being Gentle is about being grounded in self-compassion and a fierce...
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Much needed book!!!
- By M on 13-05-25
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Gentle
- Rest More, Stress Less, and Live the Life You Actually Want
- Narrated by: Courtney Carver
- Length: 8 hrs and 29 mins
- Release Date: 18-02-25
- Language: English
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₹671.06 or free with 30-day trial
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Brain Balance (Dutch Edition)
- Het geheim van geluk en gezondheid
- Written by: Charlotte Labee
- Narrated by: Charlotte Labee
- Length: 3 hrs and 31 mins
- Unabridged
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Bestsellerauteur Charlotte Labee vertelt hoe je in 60 dagen een gelukkiger mens kunt worden door je brein te voeden met de juiste voeding, beweging, rust en het vermijden van negatieve stress.
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Brain Balance (Dutch Edition)
- Het geheim van geluk en gezondheid
- Narrated by: Charlotte Labee
- Length: 3 hrs and 31 mins
- Release Date: 13-05-26
- Language: dutch
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₹538.13 or free with 30-day trial
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Close Your Eyes, Get Free
- Your Guide to Personal Freedom Using Your Subconscious Mind
- Written by: Grace Smith
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Unabridged
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"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence...
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Worth every penny meaningfully
- By Vardhaman Dhirajlal Saija on 14-08-22
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Close Your Eyes, Get Free
- Your Guide to Personal Freedom Using Your Subconscious Mind
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Release Date: 17-07-18
- Language: English
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₹671.06 or free with 30-day trial
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Taking Care of Yourself
- HBR Working Parents Series
- Written by: Harvard Business Review
- Narrated by: Joe Hempel, Rachel Perry
- Length: 3 hrs and 5 mins
- Unabridged
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Too many working parents focus solely on those around them, completely losing sight of what they need themselves. But neglecting your own needs and wants can prevent you from being healthy, productive, and happy. Taking Care of Yourself provides expert advice to help you identify what you value most out of your work and home life, make choices that align with those values, and manage the emotions that come with them.
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Taking Care of Yourself
- HBR Working Parents Series
- Narrated by: Joe Hempel, Rachel Perry
- Series: HBR Working Parents
- Length: 3 hrs and 5 mins
- Release Date: 08-12-20
- Language: English
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₹378.16 or free with 30-day trial
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Innere Balance (German edition)
- Verbessere deine Lebensqualität durch Stressmanagement
- Written by: Silke S. Stenger
- Narrated by: Silke S. Stenger
- Length: 7 hrs and 5 mins
- Unabridged
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Stress ist ein weitverbreitetes Problem, das fast jeden von uns betrifft. Ob im Beruf, in Beziehungen oder im Alltag - es gibt viele Herausforderungen, die uns Stress bereiten. Zahlreiche Bücher, Seminare und Webinare bieten Erkenntnisse und Tipps, um mit Stress umzugehen. Doch die Umsetzung dieser Erkenntnisse fällt oft schwer, wenn der Alltag uns mit voller Wucht überrollt. Mit diesem Hörbuch wollen wir eine Lösung anbieten, die nicht nur theoretisches Wissen vermittelt, sondern auch praktisch umsetzbar ist.
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Innere Balance (German edition)
- Verbessere deine Lebensqualität durch Stressmanagement
- Narrated by: Silke S. Stenger
- Length: 7 hrs and 5 mins
- Release Date: 20-02-23
- Language: german
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₹671.06 or free with 30-day trial
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Work Life Balance Survival Guide
- How to Find Your Flowstate and Create a Life of Success
- Written by: Jessica Holsman
- Narrated by: Tina Wolstencroft
- Length: 5 hrs and 8 mins
- Unabridged
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Workflow and productivity tips for an organized life. Jessica Holsman, author of the bestselling High School Survival Guide, has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide, Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift.
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Work Life Balance Survival Guide
- How to Find Your Flowstate and Create a Life of Success
- Narrated by: Tina Wolstencroft
- Length: 5 hrs and 8 mins
- Release Date: 16-08-22
- Language: English
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₹504.38 or free with 30-day trial
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8 Keys to Brain-Body Balance
- Written by: Robert Scaer, Babette Rothschild - foreword
- Narrated by: Matthew Josdal
- Length: 7 hrs and 31 mins
- Unabridged
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Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
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8 Keys to Brain-Body Balance
- Narrated by: Matthew Josdal
- Series: 8 Keys to Mental Health Series
- Length: 7 hrs and 31 mins
- Release Date: 16-03-21
- Language: English
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₹671.06 or free with 30-day trial
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- Written by: Allie Casazza
- Narrated by: Allie Casazza
- Length: 4 hrs and 5 mins
- Unabridged
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Read by the author with exclusive commentary. WALLSTREET JOURNAL BESTSELLER Live lighter. Live freer. Live a bigger life with less. In Declutter Like a Mother, Allie Casazza comes alongside you to explore: Why decluttering calms anxiety in your heart and lessens tension in your relationships...
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- Narrated by: Allie Casazza
- Length: 4 hrs and 5 mins
- Release Date: 07-09-21
- Language: English
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₹1,022.03 or free with 30-day trial
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Balance Your Life and Work
- Bloomsbury Business Essentials
- Written by: Bloomsbury Publishing
- Narrated by: Lucy Price-Lewis
- Length: 1 hr and 45 mins
- Unabridged
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If you feel overwhelmed by the constant juggling of different areas of your life, this audiobook can help. There's so much pressure on many people today to succeed at work that sometimes 'real life' tends to take a backseat. With the rise in flexible working and increased options to work from home, the boundaries can become even more blurred and your relationships with friends, family, partner and children can all suffer as you try to cram everything into a normal day.
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Balance Your Life and Work
- Bloomsbury Business Essentials
- Narrated by: Lucy Price-Lewis
- Series: Bloomsbury Business Essentials
- Length: 1 hr and 45 mins
- Release Date: 06-01-22
- Language: English
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₹347.56 or free with 30-day trial
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Tidying the Abyss
- A Practical Guide to Cleaning and Organizing While Exhausted and Overwhelmed
- Written by: Amanda Dodson
- Narrated by: Amanda Dodson
- Length: 8 hrs and 45 mins
- Unabridged
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A gentle, hands-on resource offering mental health-sensitive, disability-informed advice for those who do not have the privilege, bandwidth, or access to keep their home—and life—in a perfectly-ordered state. When we see people in desperate situations, we are quick to sympathize but also...
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Tidying the Abyss
- A Practical Guide to Cleaning and Organizing While Exhausted and Overwhelmed
- Narrated by: Amanda Dodson
- Length: 8 hrs and 45 mins
- Release Date: 11-11-25
- Language: English
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₹671.06 or free with 30-day trial
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Prayer in Motion
- An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
- Written by: Jennifer Tucker
- Narrated by: Jennifer Tucker
- Length: 2 hrs and 50 mins
- Unabridged
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Read by the author. Move Your Body. Quiet Your Mind. Reconnect with God. What if prayer felt less like a routine and more like a rhythm—something that flows through all the moments of your day and movements of your body? In Prayer in Motion, author and artist Jennifer Tucker invites you to...
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Prayer in Motion
- An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
- Narrated by: Jennifer Tucker
- Length: 2 hrs and 50 mins
- Release Date: 05-05-26
- Language: English
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₹999.95 or free with 30-day trial
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Workaholic-Life Balance
- Create a Healthy Work-Life Balance, with Hypnosis
- Written by: Stuart Ashing, Sandie Ashing
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 24 mins
- Original Recording
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Being dedicated to your work has its benefits, but if not managed carefully, it can have a negative impact on your work-life balance. Trying to find the balance between working hard and enjoying your personal life is a challenging task. Learning how to switch gears when the work day ends is essential. Doing so allows you to decompress and destress, spend quality time with family and engage in activities you enjoy. It’s time to clock out and find inner peace, with a little help from hypnosis.
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Workaholic-Life Balance
- Create a Healthy Work-Life Balance, with Hypnosis
- Narrated by: Stuart Ashing, Sandie Ashing
- Length: 24 mins
- Release Date: 01-04-22
- Language: English
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₹320.82 or free with 30-day trial
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Written by: Kati Morton LMFT LMFT
- Narrated by: Kati Morton LMFT LMFT
- Length: 7 hrs and 33 mins
- Unabridged
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We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by...
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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrated by: Kati Morton LMFT LMFT
- Length: 7 hrs and 33 mins
- Release Date: 14-09-21
- Language: English
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₹671.06 or free with 30-day trial
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