Showing results for "Barbara" in Health & Wellness

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson - celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert - shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain’s built-in bias toward the negative. You’ll learn how even subtle positive emotions - like enjoyment, gratitude, serenity, and awe - can expand your awareness and ignite upward spirals of growth within you.

With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential...

This book teaches you the vital skills you need to confront others, communicate effectively, and live a more conflict-free life. In this updated edition, communications expert Barbara Pachter shares a practical, step-by-step guide to tackling conflicts in any situation, including a new section on navigating sticky situations online.

The crisis of unfulfilled lives unfolds gradually, often with acquiesced boredom and a flimsy search for purpose. Our relevancy comes into question, or we succumb to the idea that the future will be one of slow-moving ambition and then an even slower glide into comfort as the flush of freedom fades. We can change this outcome if we want to. We should want to. The 60-Something Crisis: How to Live an Extraordinary Life in Retirement is the first book to circumvent the tired approaches of finding purpose, or using reinvention to discover a path of fulfillment after sixty.

Barbara Anderson narrates with brutal honesty the day-to-day experience of having a child with disabilities: the challenges inside and outside the home, health and life complications, the shifting priorities, the daily Mt. Everest-sized struggle of having a child with an—until now—irreversible diagnosis such as infantile cerebral palsy.

While human history is usually studied from the perspective of a few hundred years, anthropologists consider deeper causes for the ways we act. Now, in these 12 engrossing lectures, you'll join an expert anthropologist as she opens an enormous window of understanding for you into the thrilling legacy left by our primate past. In these lectures, you'll investigate a wealth of intriguing, provocative questions about our past and our relationship to primates.

In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas.

"Self Heal By Design" provides scientifically-backed guidance to understand your body and embrace holistic health strategies. Discover the role microorganisms play in our lives and learn strategies to harness their power for healing.

Barbara Ann Brennan's bestselling first book, Hands of Light, established her as one of the world's most gifted healers and teachers. Now, she continues her ground-breaking exploration of the human energy field, or aura -- the source of our experience of health or illness. Drawing on many new...

Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers.

EducAzione Social è il podcast degli incontri dell'Intergruppo parlamentare su social network, dipendenze digitali e uso consapevole degli smartphone, creato su iniziativa della senatrice Barbara Floridia, Presidente della Commissione di Vigilanza Rai e realizzato da ASSIPOD.org - Associazione Italiana PodcastingLe opinioni e i contenuti espressi nell’ambito dell’iniziativa sono nell’esclusiva responsabilità dei proponenti e dei relatori e non sono riconducibili in alcun modo al Senato della Repubblica o ad organi del Senato medesimo.

A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a...

Frauen-Neuanfänge-Veränderungen. Dieser Podcast ist ein Herzensprojekt von mir, entstanden aufgrund meines eigenen Veränderungsprozesses. Ich wollte wissen und auch verstehen, woher mein tiefer und recht unerwarteter Wunsch nach etwas Neuem in meinem Leben gekommen ist. Im Austausch mit anderen Frauen habe ich bemerkt, dass ich gar nicht die Einzige bin, der es so geht. Ich habe so viele spannende und motivierende Geschichten über Neuanfänge und Veränderungen gehört, dass ich darüber einen Podcast machen wollte. Wir sprechen dabei auch über all die Ängste und Unsicherheiten, die ...

New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a work that explores and demystifies one of life's most challenging and bewildering passages, she shatters the myth that...

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Multiple Sclerosis for Dummies gives you accessible, easy-to-understand information about what happens with MS - what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function better, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn how to make treatment and lifestyle choices that work for you, what qualities to look for in a neurologist and the rest of your healthcare team, how to manage fatigue, and much more.

No more ""forbidden foods"" or monotonous meals—The Volumetrics Eating Plan will revolutionize the way you think about managing your weight. Quit ""dieting"" for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The...

Dr. Barbie Taylor, also known as “Menopause Taylor,” is an Obstetrician / Gynecologist who retired from active practice in 2001 due to severe arthritis. Despite the fact that she had a law degree and a master’s in business at the time of her retirement (she’s a real nerd and loves school), her true passion has always been helping women.

The ultimate guide to understanding compatibility and getting the most out of your relationship. With the powerful advice and techniques that have helped thousands of people transform their lives, Dr. De Angelis helps you evaluate your past and present relationships, freeing you to love in a...