Showing results for "Be Still" in Health & Wellness

Be Still and Live is a soul-centered podcast for individuals, couples, and households ready to slow down and reconnect with what matters most. Hosted by Gillian Gabryluk, speaker, coach, and founder of Sileo Health & Wellness, the show explores what it really means to thrive - not by doing more, but by embracing the quiet strength of stillness and simplicity.Each episode offers thoughtful conversations, gentle insights, and practical ways to bring calm back to your days. Rooted in Gillian’s Be Still and Live framework, you’ll hear from wellness experts, faith-filled voices, and everyday ...

Join our host Claire Foord, CEO and Founder of Still Aware, in a series where nothing's off-limits, chatting with special guests and sharing peoples perspectives on everything conception, pregnancy and birth.We cover things you might not know about yet, and topics that some consider taboo. From maternity choices, improving your pregnancy bliss, and 'what's your normal' from periods to postpartum, to the new research and what that means for you, and adverse outcomes and stillbirth - we'll try to leave no stone unturned. Fortnightly episodes with new and familiar guests. Be part of the ...

Escape from tension and stress with these enjoyable and easy relaxation, deep breathing and meditation techniques. The first practice is a classic relaxation technique from the yoga tradition known as yoga nidra or psychic sleep. Gillian’s soothing voice guides into a healing semi-hypnotic state then rotates your awareness around your body, systematically letting go of tension. The second practice introduces a relaxing yoga breathing technique which helps to deepen your natural breathing and release stress.

We embrace our bodies. We embrace our Blackness. We shift our blemishes to bliss in stillness. We meditate and evolve. We be love and we share love. In stillness. The way out is in.Guided meditations channeled through Takeyla. Goddess guidance and dedicated study led me to flow into my own personal yogic and meditative practice. One that aimed to heal my traumas and embrace my blackness, my feminity, my oneness with the goddess. Meditate with us as we explore our selves and seek self mastery in stillness. You may be aiming to live your best life or evolve and ascend in this life. No matter ...

There’s this thing about every human being that seeks relevance. It wants to find reasons for existence. It wants to feel important by searching out its significance. The world believes that when you have so much money, you will not have any problems. It’s true, that money can solve many problems but not all problems. Money can buy you an expensive house but not a happy life, money can buy you a beautiful wife but not a peaceful marriage, money can buy you luxury and comfort but not peace and joy. It’s possible to acquire all the money in the world and still feel empty inside because ...

The obstacles to your happiness. There are a lot of things in life that we worry and stress about. Our jobs, relationships, and possessions are important to us, and because of that, we look to them for happiness. But when they ultimately disappoint us, they act as obstacles to attaining that very happiness we thought they would bring. In this motivational book, author Hugh Prather urges listeners to let go of attitudes that hold us back from experiencing happiness.

Random House presents the audiobook edition of F*** You Cancer, written and read by Deborah James. As seen on BBC Breakfast. You are stronger than you know, more positive than you ever thought and you can still live with cancer. Whilst this book doesn’t advocate throwing everything down the kitchen sink, it will help you to navigate your feelings through the big C roller coaster, remind you that it’s okay to feel 100 different things in the space of a minute and, most importantly, show you that you can still live your life and be yourself with cancer.

Laura Acuña hosts the Still Becoming podcast for women who are stuck with limiting beliefs about themselves, God, and their lives. Each episode encourages women to trade those limiting beliefs for the liberating truth from God’s Word. As a coach, Laura helps women move from where they are to where they want to be. Episodes air every other week on Tuesday.