Showing results for "Being" in Fitness, Diet & Nutrition

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they...

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have...

A Health and Wellbeing podcast that explores what it really means to care for our whole being — our physical, mental and emotional health.Each episode, you’ll hear from leading health and wellness experts, or everyday people who share powerful insights and lived experience. And sometimes, it’ll just be me — sharing thoughts, tools, and reflections from my own journey. This podcast is about raising awareness and making evidence-based information and practical tools accessible and relatable. More than anything, I want you to feel supported, encouraged, and empowered to make informed ...

Welcome to "Being Youman " PodcastThe ultimate podcast for self-improvement, book reviews, inspiring stories of overcoming challenges, and insightful personal advice.Join us as we delve into the top trending topics in self-improvement, bringing you thought-provoking discussions with guests who share their transformative journeys and the strategies they used to conquer obstacles.With a focus on personal growth and empowerment, our episodes offer practical tips and guidance to help you navigate your own challenges. From exploring daily struggles to celebrating the triumphs of the human spirit, "...

Being A Runner is a podcast by Mahasweta Ghosh, a long-distance runner & marketing professional, with more than a decade of running experience. Sweta would share key takeaways from her journey which she hopes will help new runners on how to go about their journey. This podcast is more than just training for runners, it is a wellness-focused talk on how they can manage their schedules & maintain discipline throughout. Tune in as she unfolds the hidden truths, myths & facts about running, episode by episode, with a dear friend of hers, Abhishek Punia, CEO of #ARM Worldwide, who also happens to

Wallace D. Wattles was an American author and a pioneer in the New Thought Movement. His most famous book is The Science of Getting Rich, which continues to be immensely popular today. The Science of Being Well is a follow-up to that book. Wattles approach to health is basically the same is his approach to prosperity. He suggests that the reader think and act in a "Certain Way," which he explains, and that thinking and acting in that way, along with a positive approach will "make it so." Wallace explains his fairly simple keys to getting well and suggests that with faith and discipline one can stay well once health has been achieved. To quote the author, this book is, “For those who want health, and who want a practical guide and handbook, not a philosophical treatise. It is an instructor in the use of the universal Principle of Life, and my effort has been to explain the way in so plain and simple a fashion that the reader, though he may have given no previous study to New Thought or metaphysics, may readily follow it to perfect health.”

This volume is the second of a series, the first of which is The Science of Getting Rich. As that book is intended solely for those who want money, so this is for those who want health, and who want a practical guide and handbook, not a philosophical treatise.

Once mocked as a cult-like fad and trend, veganism has started becoming more popular and mainstream in the United States. Today's vegans come from all walks of life, including working mums, college students, teenagers, even professional athletes. Vegans have come a long way since then, so what's the good news? Vegans don't have to stick to just plain old steamed vegetables and brown rice anymore. Nowadays, vegan diets are more varied in terms of cooking and selecting the right ingredients. And more vegan dishes are being offered, with restaurants promoting their plant-only menu.

Amidst the joys of a motherhood journey, there is an undercurrent of challenge unlike any other you’ll face in your life, requiring a different kind of strength than your pre-motherhood days. The current maternal healthcare system sets moms up to get weaker in pregnancy and start motherhood with a deficit of strength and energy. This means the vast majority of mothers are slogging through motherhood feeling weak and discouraged. It’s time for that to change. Each week, Pregnancy and Postpartum Exercise Specialists (and sisters!) Kendra Fitzgerald and Nicole Coons will bring you the deep ...

I have been creating under the name The Infinite Spark of Being for quite some time, and with this podcast I will attempt to further explain the ideas touched upon in the books as well as other practices and ideas.For more information on the books, music, Patreon and apparel visit the website https://www.theinfinitesparkofbeing.com

Dick Sutphen was America’s foremost psychic researcher. A leading past-life therapist, he was a best-selling author and lecturer. A specialist in brain/mind technology, he instructed medical professionals in how to use his life-changing techniques. Now you can experience three of his classic subliminal hypnotic programs to take control of your diet and fitness level.

Yoga for balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind.

These days we're constantly being told to "niche down". To pick "one thing" so people don't get confused. I’m here to go in the complete opposite direction. Through my own self-development journey, I’m showing you why embracing all the different parts of who you are is actually what will set you apart. It’s time to challenge that limiting mindset and start walking the path of real growth—your own way. Hosted on Acast. See acast.com/privacy for more information.

How many times did you lose the same 75+ pounds over the last few years? Be honest! It’s hard enough being a woman over 30, dealing with life, addicted to food, and struggling with losing and keeping off that weight you worked so hard to lose. Don’t give up on your weight loss journey, start intuitive eating, and join the fat acceptance movement just yet. If you’re anything like me, you just want to feel good in your own skin. You don’t want to be fat. You’d rather be thin. Am I right?!?! I’m Tassia, the host of the Rather Be Thin podcast. Every week, you’re going to find out the...

Vous désirez retrouver votre poids santé et le maintenir? Cessez l’autodestruction et le découragement. Avec ce livre audio, vous avez le coach que vous souhaitez. Renforcement de votre volonté, programmation positive et musique d’ancrage vous sont suggérées pour stimuler votre motivation au maximum. Vous ressentirez très vite les bienfaits et rien ne pourra vous démotiver.