Showing results for "Being Yourself" in Health & Wellness

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

My name is Saloni,I am here to spread happiness and my vibes.

This program is read by the author How to Be Yourself is the best audiobook you'll ever listen to about how to conquer social anxiety. “...a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times and USA Today bestselling author of Quiet Up to 40%...

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

“Both wise and clever, full of fun and surprise about a topic so central to our lives that we almost never even think about it.” —Bill McKibben, author of Earth: Making a Life on a Tough New Planet In the tradition of The Wisdom of Crowds and Predictably Irrational comes Being Wrong, an...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

Hosted by queer mental health advocate and women’s mag writer Isabel Mata, Being Yourself Loudly illuminates the beautiful and chaotic path of becoming the best version of yourself, even if your brain is a bit chemically imbalanced. Whether you’re seeking affirmation that there is more to life than just work, or you’re looking for insight on how to live a more intentionally, or just need a friendly reminder than you are not alone in this crazy world, Isabel is serving up exactly what you need to hear: your mental health doesn’t define you - it’s how you work with it, not against it, ...

Weniger Stress, mehr Zufriedenheit - ein Kurs in Achtsamkeit für Dich. Achtsamkeit ist eine wissenschaftlich untersuchte Technik, die Stress reduzieren und BurnOut vorbeugen kann. Glaubste nicht? Dann hör rein und mach mit. Being Yourself führt Dich 52 Wochen durch zahlreiche Infos, Techniken und Übungen durch eine Achtsamkeitstraining, das Du völlig relaxed in Deinen Alltag integrieren kannst - Und Dich so auf den Weg zu Dir selbst machen kannst, jeden Tag ein bisschen mehr. Raus aus dem Hamsterrad, rein in die Bewußtheit, egal ob um Dich ein Sturm weht oder die Sonne scheint. ...

Ready to start showing up as only you can?Do you sometimes feel lost in the day-to-day? Like your life isn't as important as all the people you're supporting?I get it and YOU DESERVE A LIFE THAT LOOKS LIKE YOU!Which is why, each week we offer tangible tips and tricks, encouragement, and real life mindset shifts so you can show up on the daily as your big, bad self.

The first episode of the podcast talks about heartbreaks, dealing with the feeling of being hurt, understanding a few aspects of heartbreaks and tips to become the best version of yourself. Share if you like this episode on your social and tag me #tellmemore and @gleam.beams. Rate this episode to hear ore of my content.

The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven...

Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.