Showing results for "Ben" in Psychology & Mental Health

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.

CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.

People functioning at the highest level are what the authors call 10x leaders. Research on these leaders consistently brought up five major strengths. This book teaches readers to become a 10x leader using these five key areas, the SHARP framework.

Take a moment to consider what you want for your future. What do you want your body to look and feel like? What career do you want? What experiences do you dream of conquering? Living a life of passion, purpose and fulfilment, on your own terms, in your own way, is the key to happiness - so why are you waiting around and not taking bold action? Why hide behind upbeat selfies, making excuses instead of following your dreams? If your life isn't inspiring you, it's time to change.

Applying cutting-edge research in the field of positive psychology - the scientific principles taught in his wildly popular course at Harvard University - Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.

Neu ab 2026: BEN BERUHIGT hilft dir in akuten Stress- und Angstsituationen: Bahn, Flughafen, Jobstress, Überforderung, Panikattacken oder beim Einschlafen. Jede Folge dauert nur 5 Minuten und funktioniert überall – im Wartezimmer, der S-Bahn oder unterwegs. Ben kombiniert wissenschaftlich fundierte Methoden aus Atemregulation, ACT (Acceptance and Commitment Therapy), Vagusnerv-Aktivierung, Grounding, somatische Beruhigung und mentale Re-Fokussierung. Ohne Esoterik. Keine Vorbereitung - überall umsetzbar. Gib Ben fünf Minuten – und komm spürbar zur Ruhe.

Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy". Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom.

Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...

Mark and Ben have been sharing their Codeine Addiction Recovery Journeys on Social Media. It's a secret Addiction which has been battled by so many in secret for years. We want to change that! We will share our stories of living with Codeine Addiction and how we broke free from it. We will have guests on during the season sharing their own Journeys. Lets keep talking about Codeine Addiction. You are not alone

What’s sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still fly… everything just continues. And that’s probably the best gift we have. Because, for the most part, there’s no right or wrong way to do things...

Duygularımızın, düşüncelerimizin ve davranışlarımızın ardında yatan dinamikleri keşfetmeye davetlisiniz.

I'm Ben Johnson, Warzone Kid. That's my shorthand for those of us whose childhoods were more like warzones and less like nurseries. I'm a child sex abuse survivor, and as an adult I live with Complex PTSD, Borderline Personality Disorder, I'm a recovering addict, bulimic, and binge eater. This podcast is about my own quest to live my life, to learn and become what I am. I'm a Pilgrim on the Trail to the Western Lnds, the place of peace and wholeness. We've got a long way to go, Pilgrim. Let's walk a few miles together. Daylight's burnin'!

Stories, laughs, and life—jump in the portal and enjoy the ride.Honest moments, that signature Storts humor, and the kind of storytelling the everyday person can connect with. From childhood memories to the chaos of now, I blend nostalgia, empathy, music, and the arts to remind us we’re all navigating the same ups and downs. I want this show to feel like a place you can escape to — a spot where you can breathe, unwind, and hang with a real friend once a week. New episodes every Friday!Contact Ben:Feedback: ben.stortini@gmail.comFollow and connect with the show:YouTube: https://...

Bienvenue dans “EspairsLandes, le podcast par Ben”.Une série signée Espairs Landes, pour donner la parole à celles et ceux qui vivent ou accompagnent les enjeux de santé mentale au quotidien.Avec sensibilité, sincérité et sans filtre.Deux formats à découvrir :“C’est leur histoire” : des parcours de vie racontés par ceux qui les vivent ou par les proches.“C’est leur métier” : des professionnels de santé témoignent de leur engagement au quotidien. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In explaining how economic thinking is indispensable to tackling these huge problems, this book is a sure-footed guide, spanning Aristotle’s ideas about restraining consumption, Adam Smith’s thinking about the importance of moral character for sustained economic development, and Esther Duflo’s ongoing work to help the world’s poorest communities lift themselves out of poverty.

🎙️ Welcome to The Ben & Jamesa Podcast. Join us for thoughtful conversations, personal stories, and a splash of humor as we explore what it truly means to lead with humanity—at work, at home, and everywhere in between. Each episode digs into workplace transformation, intersectional insights, and personal growth, giving you ideas, inspiration, and practical tools to build real, authentic community. Subscribe, hit the bell, and come along for the journey—let’s lead with humanity, together.

Tässä noin kerrran kuussa ilmestyvässä podcastissa psykiatri Ben Furman ja psykologi Aku Kopakkala keskustelevat psykiatriasta ja mielenterveyden hoidosta kriittisesti esitellen erilaisia luonnonmukaisia vaihtoehtoja nykyisille korostuneen lääke- ja diagnoosikeskeiselle psykiatrialle.

In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.

Sıfatlarımızın bizi sıkıştırdığı yerde kalamadığımız ve patladığımız anların sonunda kurduğumuz bir cümle “E ben de insanım!”. Peki insanı insan yapan nedir? Kurulu bir makine misali belli koşullarda belli tepkileri vermeyebilme ihtimalimizdir aslında bizi insan yapan, mizacımızdır, çocukluğumuzdur, yaşadığımız iyi, kötü yaşantılardır, travmalarımızdır, kahkahalarımızdır, gözyaşlarımızdır ve bütün bunların etki ettiği bir düzlemde herkesi eşitleyen bir denklemin bulunamamasıdır. Ben de eşitleme telaşından çıkıp, birtakım ...

Thanks for checking out my podcast! My name is Ben King and I’m a Licensed Marriage & Family Therapist in Pennsylvania. My passion is working with my clients around their mental health, and on this podcast you’ll find episodes exploring different topics related to couples and individual therapy - anxiety, relationship problems, sexual issues, and dating to name a few. Thanks for listening! Ben @benkingtherapy