Showing results for "Ben" in Fitness, Diet & Nutrition

NEW YORK TIMES BESTSELLER Founder of Keto Kamp and health expert reveals the main reason why 93 percent of Americans are metabolically unhealthy, and provides a 30-day reset to restore their metabolism for good. Metabolic Freedom is for those who are fed up with the failed diet dogma of fad...

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

This is NOT your typical weight loss book. Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and ...

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...

Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise the Bar is a narrative motivational book that focuses on lessons and advice all told through stories and insight from Ben.

Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.

Run the Song is also the story of how a professional critic, frustrated with conventional modes of criticism, finds his way back to a deeper relationship with music. When stumped or preoccupied by a piece of music, Ratliff starts to think that perhaps running can tell him more about what he’s listening to—let’s run it, he’ll say. And with that, the listener in turn is invited to listen alongside one of the great listeners of our day in this wildly inventive and consistently thought-provoking chronicle of a profoundly unsettling time.

Stories, laughs, and life—jump in the portal and enjoy the ride.Honest moments, that signature Storts humor, and the kind of storytelling the everyday person can connect with. From childhood memories to the chaos of now, I blend nostalgia, empathy, music, and the arts to remind us we’re all navigating the same ups and downs. I want this show to feel like a place you can escape to — a spot where you can breathe, unwind, and hang with a real friend once a week. New episodes every Friday!Contact Ben:Feedback: ben.stortini@gmail.comFollow and connect with the show:YouTube: https://...

Endurance conversation and ramblings from pro trail runner Ben Dhiman

Process Movement - Where photographer, artist and athlete Ben Clement explores people's relationships with their creative practices. As well as how they move and are active in the world—through art, athleticism and lifestyle. benclementprocess.substack.com

The inspiring story of Ben Smith – who ran 401 marathons in 401 days with minimal support, to raise money for Stonewall and Kidscape. On 1 September 2015, Ben Smith set out from Bristol. Over the next 401 days, he would burn an estimated 2.4 million calories; run with almost 10,000 people; inspire almost 600 first-time marathon runners and visit 101 schools. He would also raise in excess of £325,000 for charity.

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This is your one stop shop for acquiring the knowledge you need to build an incredible body, have endless energy and unlock unstoppable confidence

Ben O'Donnell takes you through a journey as he talks about his recovery from COVID-19 that had him on life support (ECMO) in the ICU to completing Ironman Triathlons again. He talks about mindset and how he got to where he is now. These episodes are short (3-8 minutes) and are usually done during a workout as he trains for another race.

What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask how? We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds.

I Tunge Ben & Tunge Vægte diskuterer jeg alt træningsrelateret, med særligt fokus på kombinationen af løbetræning og styrketræning. Det er en god blanding af faglighed og personlige holdninger, filosofier og tilgange til diverse aspekter af træning. Lyt med!

Der No-Bullshit-Guide zum Thema Abnehmen Weißt du, was kompletter Unsinn ist? Allen dieselbe Diät anzupreisen. Ben Carpenter hat die vielen Fehlinformationen zum Thema Abnehmen satt. Tatsache ist: Eine Universallösung gibt es nicht, jeder Körper funktioniert anders. Umfassend und leicht verständlich erklärt der erfolgreiche Personal-Trainer, Fitness-Influencer und Wissenschaftsenthusiast, was die Forschung tatsächlich sagt – und befähigt dich so, den für dich besten individuellen Weg einzuschlagen.

A show about chasing purpose and what it takes to save none. We talk to game changers that refuse to quit, no matter the highs and lows. We also talk fitness and the need for movement in our lives.