Showing results for "Bernstein" in Psychology & Mental Health
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How to Release Anxiety
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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All mambo Jambo nonsense.
- By P.G. on 17-10-22
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How to Release Anxiety
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Release Date: 13-10-22
- Language: English
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₹501.00 or free with 30-day trial
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Happy Days
- Written by: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Happy Days
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Release Date: 22-02-22
- Language: English
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₹1,003.00 or free with 30-day trial
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Self Help
- This Is Your Chance to Change Your Life
- Written by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release Date: 31-12-24
- Language: English
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₹791.00 or free with 30-day trial
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10 Days to a Less Defiant Child, second edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- Written by: Jeffrey Bernstein PhD PhD
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Unabridged
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The popular, powerful guide to help parents regain control over a defiant child or teenager Occasional clashes between parents and children are not uncommon, but when defiant behavior-including tantrums, resistance to chores, and negativity-becomes chronic, it causes big problems within the...
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10 Days to a Less Defiant Child, second edition
- The Breakthrough Program for Overcoming Your Child's Difficult Behavior
- Narrated by: Joseph Bearor
- Length: 12 hrs and 2 mins
- Release Date: 16-07-19
- Language: English
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₹500.00 or free with 30-day trial
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The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- Written by: Jim Curtis, Gabrielle Bernstein - foreword
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Unabridged
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For over 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls the Stimulati - and what he learned from them ultimately changed his life.
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The Stimulati Experience
- 9 Skills for Getting Past Pain, Setbacks, and Trauma to Ignite Health and Happiness
- Narrated by: Roger Wayne
- Length: 7 hrs and 7 mins
- Release Date: 08-08-17
- Language: English
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₹703.00 or free with 30-day trial
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Becoming an Empowered Empath
- How to Clear Energy, Set Boundaries & Embody Your Intuition
- Written by: Wendy De Rosa, Gabrielle Bernstein - foreword
- Narrated by: Wendy De Rosa
- Length: 8 hrs and 38 mins
- Unabridged
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As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you embrace your gifts, embody light, and become a vital agent for positive change.
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Becoming an Empowered Empath
- How to Clear Energy, Set Boundaries & Embody Your Intuition
- Narrated by: Wendy De Rosa
- Length: 8 hrs and 38 mins
- Release Date: 30-03-21
- Language: English
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₹585.00 or free with 30-day trial
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auto ayuda
- Ésta es la oportunidad de cambiar tu vida
- Written by: Gabrielle Bernstein
- Narrated by: Kyria Montoya
- Length: 6 hrs and 59 mins
- Unabridged
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En este audiolibro revolucionario, Gabby desmitifica el poder de la Terapia de Sistemas Familiares Internos (SFI), llevando sus enseñanzas transformadoras del consultorio del terapeuta a tu vida cotidiana. Descubrirás cómo los patrones extremos como la adicción, la ira, la complacencia o el constante auto-juicio a menudo se desarrollan como formas de suprimir viejos sentimientos de inadecuación, vergüenza o miedo. Una vez que traes estos patrones a la luz y los cuidas, la sanación ocurre rápidamente.
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auto ayuda
- Ésta es la oportunidad de cambiar tu vida
- Narrated by: Kyria Montoya
- Length: 6 hrs and 59 mins
- Release Date: 21-10-25
- Language: spanish
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₹668.00 or free with 30-day trial
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Better Humans
- What the Mental Health Pandemic Teaches Us About Humanity
- Written by: Janeane Bernstein EdD, Erin Raftery Ryan - foreword
- Narrated by: Janeane Bernstein
- Length: 10 hrs and 3 mins
- Unabridged
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The world was turned upside down March 2020 by a virus no one expected to turn into a global pandemic. While millions experienced loss and disruption of life, the pandemic put lives on pause, making the nation turn inward to question the life Americans were living pre-pandemic. Depression, anxiety, violence, substance abuse, and mental health illnesses soared in what became a mental health pandemic. Children lost parents, millions lost jobs, and thousands of teachers and health and wellness professionals abandoned their fields.
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Better Humans
- What the Mental Health Pandemic Teaches Us About Humanity
- Narrated by: Janeane Bernstein
- Length: 10 hrs and 3 mins
- Release Date: 19-12-23
- Language: English
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₹469.00 or free with 30-day trial
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Let Her Glow
- Written by: Janet C. Bernstein — Keynote Speaker Author Chief Glow Strategist
- Original Recording
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Let Her Glow with Janet C. Bernstein is the podcast for high-achieving women who are tired of burning out while trying to shine. Hosted by keynote speaker and author Janet C. Bernstein, each episode helps listeners rediscover their spark, prevent burnout, and reignite confidence through stories, science, and the signature G.L.O.W. Code — Grounded, Liberated, On Fire, Whole.
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- Written by: Peg Streep, Alan B. Bernstein
- Narrated by: Grover Gardner
- Length: 7 hrs and 37 mins
- Unabridged
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In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- Narrated by: Grover Gardner
- Length: 7 hrs and 37 mins
- Release Date: 24-12-13
- Language: English
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₹703.00 or free with 30-day trial
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Alter Verfalter
- Written by: Juna Bernstein & Dani Hildebrand
- Original Recording
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Kurz, knackig, crazy - 2 Nordlichter gehen tief und zoomen auch immer wieder raus. Es geht um Leben und Tod, um das Fühlen und das Spüren.. Um den Verstand Karl-Heinz, der uns rein quasselt und um die vielfältigen Menschen in den verschiedenen Generationen - also von den kleinen Lütten bis zu den alten weißen Menschen. Viel Spaß dabei wünschen dir Juna und Dani
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The Infinite Balance Podcast
- Written by: Courtney and Joshua Bernstein
- Original Recording
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Welcome! We are Courtney and Josh! Happily married with 3 kids. We are obsessed with health, fitness, and balance. We are here to offer experience, advice, and to chat. Listen in, grab a drink, and hang out!
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