Showing results for "Better" in Stress Management
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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a quick reminder
- By Nivedita Nair on 01-08-23
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Release Date: 28-04-20
- Language: English
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₹351.00 or free with 30-day trial
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Soothing music (432 Hz) and sounds against crises, negative stressors and burnout
- Gentle healing piano music, harps, singing bowls and nature sounds for relaxation, inner peace and new life energy
- Written by: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 1 hr and 13 mins
- Unabridged
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Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.
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Soothing music (432 Hz) and sounds against crises, negative stressors and burnout
- Gentle healing piano music, harps, singing bowls and nature sounds for relaxation, inner peace and new life energy
- Narrated by: Torsten Abrolat
- Length: 1 hr and 13 mins
- Release Date: 18-04-25
- Language: English
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₹300.00 or free with 30-day trial
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Practicing Mindfulness: An Introduction to Meditation
- Written by: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
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Performance23
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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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little racist in beginning but good overall
- By Rishi Kant Upadhyay on 05-02-19
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release Date: 08-07-13
- Language: English
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₹1,171.00 or free with 30-day trial
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The Language of Breath
- Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
- Written by: Jesse Coomer, Brian Mackenzie - introduction, Richard Bostock
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Unabridged
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For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by...
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The Language of Breath
- Discover Better Emotional and Physical Health through Breathing and Self-Awareness--With 20 holistic breathwork practices
- Narrated by: Brad Grusnick
- Length: 8 hrs and 5 mins
- Release Date: 31-10-23
- Language: English
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₹1,127.00 or free with 30-day trial
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Emotion Hacks
- 50 Ways to Feel Better Fast
- Written by: Ryan Martin
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Unabridged
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The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions.
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Emotion Hacks
- 50 Ways to Feel Better Fast
- Narrated by: Tim Fannon
- Length: 6 hrs and 20 mins
- Release Date: 06-01-26
- Language: English
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₹586.00 or free with 30-day trial
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A Better Share
- How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex
- Written by: Morgan Cutlip
- Narrated by: Morgan Cutlip
- Length: 7 hrs and 52 mins
- Unabridged
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Read by the author. Transform your marriage and enjoy your spouse again with guidance to help you navigate the most common (and unnoticed) tension points in your relationship. Relationship expert Dr. Morgan Cutlip helps you view the mental load--the endless and mostly invisible work of managing...
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A Better Share
- How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex
- Narrated by: Morgan Cutlip
- Length: 7 hrs and 52 mins
- Release Date: 08-04-25
- Language: English
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₹1,930.00 or free with 30-day trial
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Bliss More
- How to Succeed in Meditation Without Really Trying
- Written by: Light Watkins
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Unabridged
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From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...
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Bliss More
- How to Succeed in Meditation Without Really Trying
- Narrated by: Light Watkins
- Length: 6 hrs and 41 mins
- Release Date: 23-01-18
- Language: English
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₹754.00 or free with 30-day trial
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Better Sleep, Better You
- Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
- Written by: Frank Lipman MD MD, Neil Parikh, Rachel Holtzman
- Narrated by: Frank Lipman MD MD, Neil Parikh, Jay Ben Markson
- Length: 5 hrs and 31 mins
- Unabridged
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Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture...
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Better Sleep, Better You
- Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
- Narrated by: Frank Lipman MD MD, Neil Parikh, Jay Ben Markson
- Length: 5 hrs and 31 mins
- Release Date: 13-04-21
- Language: English
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₹500.00 or free with 30-day trial
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Better Late than Never
- Understand, Survive and Thrive Midlife ADHD Diagnosis
- Written by: Emma Mahony, Sari Solden - foreword
- Narrated by: Polly Lee
- Length: 7 hrs and 20 mins
- Unabridged
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Everything—and nothing—changed once Emma Mahony was diagnosed with ADHD at the age of fifty-two. In Better Late Than Never she seeks to reduce the stigma around diagnosis as an adult, and provides support for anyone who finds themselves in the same situation or thinks they may suffer from ADHD.
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Better Late than Never
- Understand, Survive and Thrive Midlife ADHD Diagnosis
- Narrated by: Polly Lee
- Length: 7 hrs and 20 mins
- Release Date: 11-04-23
- Language: English
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₹586.00 or free with 30-day trial
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Better Daily Self-Care Habits Bundle, 2 in 1 Bundle
- Self-Care Everyday and Chakras and Self-Care
- Written by: Wea Coffman, Delia Dhawan
- Narrated by: Steven Myles
- Length: 1 hr and 16 mins
- Unabridged
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In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.
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Better Daily Self-Care Habits Bundle, 2 in 1 Bundle
- Self-Care Everyday and Chakras and Self-Care
- Narrated by: Steven Myles
- Length: 1 hr and 16 mins
- Release Date: 02-03-23
- Language: English
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₹844.00 or free with 30-day trial
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Breathwork
- Techniques for better mental, emotional and physical health
- Written by: Ashley Roberts
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Unabridged
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As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.
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Breathwork
- Techniques for better mental, emotional and physical health
- Narrated by: Ashley Roberts
- Length: 5 hrs and 22 mins
- Release Date: 17-07-25
- Language: English
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₹1,480.00 or free with 30-day trial
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Written by: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
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An essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skills Why do some people in the world’s most stressful careers avoid burnout while countless others are overwhelmed by the demands of ordinary jobs? What can we learn from these...
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Release Date: 23-04-24
- Language: English
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₹1,826.00 or free with 30-day trial
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Tidying Up
- 100 Ways to Infuse Order and Joy into Every Area of Your Home
- Written by: Ea Fuqua, Meg DeLong
- Narrated by: Meg DeLong, Ea Fuqua
- Length: 3 hrs and 38 mins
- Unabridged
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Read by the authors. Declutter your life and create the peaceful sanctuary you desire with these 100 organizational tricks from Meg DeLong and Ea Fuqua, cofounders of The Tidy Home. This foolproof, room-by-room guide is the book you need—so easy and fun, everyone can join in! Joy and peace are...
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Tidying Up
- 100 Ways to Infuse Order and Joy into Every Area of Your Home
- Narrated by: Meg DeLong, Ea Fuqua
- Length: 3 hrs and 38 mins
- Release Date: 09-12-25
- Language: English
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₹1,361.00 or free with 30-day trial
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The Good Decision Diary
- Your Daily Guide to Making Better Decisions, More of the Time
- Written by: Anna Mathur
- Narrated by: Anna Mathur
- Length: 4 hrs and 40 mins
- Unabridged
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In The Good Decision Diary, Anna introduces a compassionate and realistic alternative to unsustainable promises. The journey begins with 21 days of reflection and observation, where Anna shares her own experiences and equips you with tools to approach change with kindness and curiosity. From there, she gently guides you through a 14-day practice of questioning behaviours, challenging long-held beliefs about change, and identifying patterns of self-sabotage.
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The Good Decision Diary
- Your Daily Guide to Making Better Decisions, More of the Time
- Narrated by: Anna Mathur
- Length: 4 hrs and 40 mins
- Release Date: 04-09-25
- Language: English
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₹957.00 or free with 30-day trial
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How to Build Better Habits
- Written by: Sheba Blake
- Narrated by: Sheba Blake
- Length: 49 mins
- Unabridged
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With everything going around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole. Keeping habits can be even more difficult because you have so much pressure from outside sources. What you need is a solid plan. Listen to this 52-week guide to building better habits in all aspects of your life! New habits can be created in all areas of life. You also need to make sure you are creating new habits at work and home so you have the proper work-life balance. Are you finally ready to learn to be content?
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How to Build Better Habits
- Narrated by: Sheba Blake
- Length: 49 mins
- Release Date: 24-09-22
- Language: English
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₹234.00 or free with 30-day trial
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The Genius of Simple for a Better Life
- Written by: Deaver Brown
- Narrated by: Deaver Brown
- Length: 37 mins
- Unabridged
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Learn how to bring simple into your life for less stress by having more white space to enjoy and be productive with. Simplify your life to achieve the result of not being busy and stressed but tranquil and happy.
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The Genius of Simple for a Better Life
- Narrated by: Deaver Brown
- Length: 37 mins
- Release Date: 29-10-20
- Language: English
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₹70.00 or free with 30-day trial
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Stress Fitness Vol. 2
- How to Harness Stress…Free Yourself from Unwanted Behaviors
- Written by: Emmett Miller
- Narrated by: Emmett Miller
- Length: 1 hr and 19 mins
- Original Recording
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Stress Fitness, Vol. 2 features Dr. Miller in warm, intimate, heart-to-heart conversations, presenting powerful tools for your personal growth. His insights are based on his pioneering work with stress and its effect on health and peak performance. Through stories, songs, case studies, and anecdotes, Dr. Miller illustrates how stress contributes to habits of addiction and dependency, and the skills that can harness the energy of stress for your benefit.
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Stress Fitness Vol. 2
- How to Harness Stress…Free Yourself from Unwanted Behaviors
- Narrated by: Emmett Miller
- Length: 1 hr and 19 mins
- Release Date: 02-03-22
- Language: English
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₹398.00 or free with 30-day trial
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Reset!
- A Blueprint for a Better Life
- Written by: Rosalyn Palmer
- Narrated by: Rosalyn Palmer
- Length: 6 hrs and 56 mins
- Unabridged
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Powerful and motivating, Reset! A Blueprint for a Better Life will guide you through a journey of self-discovery. Rosalyn Palmer is a leading specialist in hypnotherapy and Rapid Transformational Therapy, bringing clarity and direction to clients worldwide. In this book, Rosalyn teaches you how to overcome negative patterns and reprogramme yourself to operate at a higher level and with more joy than you thought possible. A framework to give you a balanced life and simple, yet effective exercises, reinforce the powerful messages of the book.
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Reset!
- A Blueprint for a Better Life
- Narrated by: Rosalyn Palmer
- Length: 6 hrs and 56 mins
- Release Date: 01-05-23
- Language: English
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₹379.00 or free with 30-day trial
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Can I Have Your Attention?
- Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace
- Written by: Curt Steinhorst, Jonathan McKee - with
- Narrated by: Rick Adamson
- Length: 6 hrs and 38 mins
- Unabridged
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As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunities to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs.
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Can I Have Your Attention?
- Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace
- Narrated by: Rick Adamson
- Length: 6 hrs and 38 mins
- Release Date: 26-11-19
- Language: English
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₹586.00 or free with 30-day trial
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- Written by: Rita Emmett
- Narrated by: Rita Emmett
- Length: 4 hrs and 19 mins
- Unabridged
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A self-improvement guru's inspiring and effective tips for gaining control of our Herculean workloads and overbooked personal lives. How often do you think to yourself, So much to do and so little time? In the sympathetic and insightful style of The Procrastinator's Handbook, Rita Emmett offers...
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Manage Your Time to Reduce Your Stress
- A Handbook for the Overworked, Overscheduled, and Overwhelmed
- Narrated by: Rita Emmett
- Length: 4 hrs and 19 mins
- Release Date: 23-12-08
- Language: English
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₹121.00 or free with 30-day trial
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