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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

Are you hurting?Are you needing an answer?Are you failing to see your way through?Well - you have come to the right place!Get 10 lessons on the go as you hear a personal account of author Cole Johnson of his divorce.Do you have to throw your pain away? Well - listen to Be Better Than Before - the Get Over Divorce On The Go edition ... as this is exclusive. Only YOU get to hear this. Your answer is here! This is a companion to accompany the book "Be Better Than Before." Listen to these exclusive episodes - and you will be better than ever before! Hosted on Acast. See acast.com/privacy for more ...

Hi, I’m your host, Better Than Before Journals (or BTBF once we get closer ☺️)I’m someone who cares deeply about growth, people, and purpose, especially during seasons of change. By day, I work in partnerships and explore community impact. Beyond work, I value honest conversations, reflection, and the quiet lessons that come from trying, learning (especially vicariously), and starting again.This podcast is a space for my thoughts, real conversations about careers, ambition, identity, and personal growth. Some episodes will be reflective, others motivating, but all are rooted in ...

Welcome to "Better Than Before," the podcast that is here to inspire and empower you to make positive changes in your life, so you can become the happiest, healthiest, and most fulfilled version of yourself. Whether you're looking to improve your relationships, boost your productivity, or simply find more laughter, joy, and meaning in your everyday life, I've got you covered. I'm your host Yami Mufdi-Frase, and I'm thrilled to have you join me on this journey. Remember, my goal for you is simple: to help you leave each episode better than before. Let's do this!

This podcast is for women who have experienced betrayal from a husband's pornography use, sexually compulsive behaviors, or other forms of infidelity. I am a member of The Church of Jesus Christ of Latter-Day Saints and a Life Coach certified through The Life Coach School. Join me as I share my experience of growth and healing and teach the tools and concepts to help you take responsibility for your own happiness, find peace, confidence, and become a stronger you. Come with me and let me show you how to have a life that is better than before betrayal.

Through her books and nationally syndicated beauty, health and fitness columns, Jane Wilkens Michael has helped change the lives of millions of readers who have experienced a life-altering event by encouraging them to become Better Than Before. Now Jane’s experience and expertise can be heard on talk radio. On their journey, her listeners will learn simple steps to relax, replenish and rejuvenate — to become Better Than Before.www.janewilkensmichael.com

A report says Americans sometimes watch sex every night of the week.

Gary Barlow is one of the most successful British musicians and songwriters of all time, but 15 years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work, depressed. Food for him had become an addiction, a means not only of comfort but almost of self-medication as he grappled with the cruel twists of fate of musical stardom. In 2003, as he struggled with the disappointment of an underperforming solo career alongside the tireless media taunts; Gary turned to food.