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Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements.

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.

Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She is the author of "Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher". She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident, making teaching yoga a feasible lifelong career.

Sport mit dem eigenen Körpergewicht – jederzeit und überall, ohne teures und platzraubendes Equipment, dafür für den ganzen Körper: Calisthenics punktet mit jeder Menge unschlagbarer Vorteile. Darüber hinaus geht es statt simplem Massezuwachs einzelner Muskeln um das komplexe Zusammenspiel verschiedener Muskelgruppen, sodass neben Kraft ganz von selbst auch Koordination, Geschicklichkeit, Beweglichkeit und Gleichgewicht trainiert werden.

In engaging chapters filled with empathy for both the beleaguered humans and their confused puppies, Welcoming Your Puppy from Planet Dog paves the way for a rewarding friendship between a relaxed, well-prepared human and a canine family member who's happily at ease in our world.

Welcome to the Beyond Sleep Training PodcastA podcast dedicated to sharing real tales of how people have managed sleep in their family outside of sleep training culture. This podcast is run by Little Sparklers to extend the phenomenal work of The Beyond Sleep Training Project. The project, founded by Carly Grubb in 2017, now has over 150, 000 members and has sparked a worldwide movement seeking to shift the way families are supported to value the nurturing work needed to raise our very young babies and children.Support this show http://supporter.acast.com/the-beyond-sleep-training-podcast. ...

Do you long to have a happy, confident dog you can take anywhere? Are you worried your reactive, fearful dog may hurt someone or something else? Do you have to “prepare” yourself to take your dog for a walk around the block? Hey there! I’m Tracy, a retired vet tech turned dog trainer, mom, wife and all-around dog lover. When I realized the key to building confidence in my dog was in understanding him and NOT just tossing treats and obedience my life changed! Now I have a pack of “just good dogs” I trust to take anywhere. And I am sharing it all here! So put down that leash & let's ...

We get the question "What is public health?".... alot. Join Elaine as she talks to fellow students, individuals in different professions, industries, and stages of life to break out of our traditional frameworks and demystify public health by relating it to our broader society and culture.

Discover a new, effective way to train your dog without constant bribery or outdated techniques. This groundbreaking book introduces a leadership-based approach that promotes lasting change and strengthens the bond between you and your dog.

Follow America's elite warriors through the military's most grueling training and learn how they survive real special operations. ​ Of the 18 months required to become a Navy SEAL, one week will cause over half of the trainees to quit ("ring the bell"). Only the toughest make it through. In...

THE SUNDAY TIMES BESTSELLER ‘I’d been in so many scrapes with Theo and he’d always saved me. Those days were the hardest of my life so far and … at the darkest point, those big brown eyes and that torn ear where I needed them to be. Right there next to me.’ PC Gareth Greaves first met...

Are you a physician yearning to break free from the corporate grind and find true fulfillment in your medical practice?Designed for younger physicians, this show is your blueprint for transitioning from corporate to independent practices, even without business experience.Listen to discover: - Proven strategies to decrease medical practice burnout and increase patient satisfaction. - Remarkably simple ways to generate wealth and achieve financial freedom through leadership coaching, free online courses, and medical school debt reduction strategies. - Insights from business leaders, ...