Showing results for "Bliss" in Self-Help

In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.

Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process. In Bliss Brain, famed researcher...

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Happiness, pleasure, joy, bliss are addressed here by Osho and we learn the different levels of development: "Let us start from the lowest because that will be easier to understand, that’s where man biologically is born. Pleasure is physical"....

By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others.

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy...

We have conversations on real-life situations and how we embrace the blisschief in life. We all have emotions and shit that happens, this is an authentic space where we can be vulnerable and honest about where we are now. This is a space to learn and continue to grow together in love, grace, compassion, and blisschief. "Blisschief is a state of joy and spiritual blessedness, sprinkled with the Universe's playful misbehavior." ~ Amy and Amber Fox

Robert Thurman, the preeminent scholar and interpreter of Tibetan Buddhist philosophy for the modern world, leads us on a joyful exploration into the nature of reality through Buddha's threefold curriculum of "super-education.""Buddha had to be an educator, rather than a prophet or religion...

A genetics expert and professor challenges our understanding of intelligence, explaining what it truly means to be “smart,” why conventional assessments are misleading, and what everyone can do to optimize their potential. Growing up in middle-class suburban Los Angeles in the 1980s, Rina...

Head up, phone down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss. How to Bliss is a meditative spell that is designed to instil within a sense of bliss. At its heart unfolds a simple philosophy for life; that everything you need to feel happy and content is already contained within you. The book can be enjoyed in its entirety, as a lyrical fable for finding happiness. Or you can choose to return to your favourite chapters as a guided meditation.

Welcome to the Next Level Bliss Podcast with BeckyRenee Where CPTD (Childhood Pain, Trauma & Drama) meets B.L.I.S.S.—Being Love Is Success & Service. This is the place where we learn how to ditch the pressure to perform, heal the stuff we don’t talk about at dinner, and remember who the heck we really are. Here’s what I’ve learned: When you become love...when you really learn to love who you are and who you were created to be...and take action from that space, your life naturally creates success. And that kind of success? It always becomes a service to humanity.

These guided meditations recorded by Dr. Loizzo are meant to support all four horizons of contemplative learning and meditative practice that make up the gradual path to freedom and happiness taught in the Nalanda tradition.

Deep conversations on the power of meditation, the great questions of life and death that bring insights, and Buddhist teachings that help to digest our experience.

Is your mind always racing with an endless stream of thoughts? Are you constantly feeling stressed and overwhelmed? Do you have trouble falling asleep? Would you like to: Easily relieve stress and anxiety? Detach yourself from the stresses of reality and bring back balance within yourself? Have a space where your mind will be at peace? Listen to the perfect sounds for deep sleep, meditation, and relaxation? This audiobook is designed to help you recalibrate your senses, expand your ability to be a calmer person, and quickly relieve your mind from stress, depression, and anxiety.

Hey girl, dive into The Bliss Code Podcast with Jamie Drew for your weekly self-mastery boost and Main Character Energy infusion. Discover manifestation secrets, identity shifts, and live your bliss. Each episode packs mindset hacks and lifestyle magic to elevate your life. Ready for transformation? Tune in, embrace your power, and journey to your next level with us. Let’s make your life extraordinary. So babe, are you coming or what?

We celebrate thinking outside the box, but why is there a box in the first place? That box hinders your natural ability to live the blissful life of your dreams. In Find Your Bliss, best-selling and award-winning author J. P. Hansen draws from his successful life-coaching business to provide insight that empowers you to recognize your limitations - then break free of them.

In The Bliss with Yvonne Thigpen is your dose of inspiration, motivation, and practical wisdom to help you live a life full of joy and purpose. Join Yvonne as she shares uplifting stories, empowering insights, and actionable tips to help you stay blissful in the midst of life’s challenges. Whether you’re seeking guidance on maintaining your faith, overcoming obstacles, or simply finding more peace and happiness in your day-to-day, this podcast will leave you feeling encouraged, motivated, and ready to embrace the best version of yourself. Tune in and discover how to live In The Bliss!

Over 40? Check. Post-divorce? Check. Ready for act two? Check. Then this is your community! The Bliss Report is your resource on living happy, healthy, sexy, and wealthy. You deserve a second chance to seek joy. Let's go! Find all things Bliss --> https://linktr.ee/llybcommunication Follow us on Facebook, IG, Pinterest, and LinkedIn Contact: support@sacheenmobley.com

Welcome to "Bliss Happens: Your Journey to Joy” a vibrant podcast where diversity meets unity, and spirituality intertwines with soulful beats. Expect infectious, uplifting energy and meaningful conversations on living an authentic life of joy. We'll share a mosaic of experiences, perspectives and well-being practices including special guests. Let's celebrate the bliss that happens when we open our hearts, expand our minds, and connect authentically with the world and others around us. Your Co-hosts: Meet Faith Rivera, Emmy award winning music mom with melodies to ignite your spirit and ...

Embark on a journey of tranquility with "Ocean Bliss," where gentle waves caress a sandy shore, creating a soothing melody. Delicate bubbles and soft gurgles add a harmonious touch, accompanied by the distant calls of Zebra Doves and Common Mynas. Let this serene meditation immerse you in the calming embrace of nature's symphony, promoting relaxation and inner peace.