Showing results for "Blue" in Health & Wellness

The Reese's Book Club Pick A New York Times and Amazon Top 10 Bestseller 'An achingly romantic, compulsively readable love story - with chemistry that burns up every page' TAYLOR JENKINS REID 'The truth is there's no such thing as a normal life. There's just the time you get and how...

Read by the author, Melody Beattie. Have you lost sight of yourself while addressing the needs of others? Is someone else's problem your problem? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the...

The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of...

Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones....

Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions. You choose the passages that appeal to you, so this universal method stays fresh and inspiring, prompting you to live out your highest ideals.

The first full-length biography of the Civil War surgeon who, over the course of the war’s bloodiest battles - from Antietam to Gettysburg - redefined military medicine.

Jonathan Letterman was an outpost medical officer serving in Indian country in the years before the Civil War, responsible for the care of just hundreds of men. But when he was appointed the chief medical officer for the Army of the Potomac, he revolutionized combat medicine over the course of four major battles - Antietam, Fredericksburg, Chancellorsville, and Gettysburg - that produced unprecedented numbers of casualties.

Read by the author, Kim Pearson. Fast, natural and lasting weight loss – no meds required. Includes an accompanying PDF with a 7-day kickstart plan and 50 easy recipes. Whether you want to lose weight, avoid weight gain while coming off medications, or have tried GLP-1 drugs like Ozempic and...

Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Eknath Easwaran, who taught meditation for 40 years, teaches us a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Easwaran takes the timeless teachings of the Buddha and other mystics and tells how we can train the mind not just during meditation but throughout the day.

Read by the author, Dr Alok Kanojia. Reclaim quality family time and establish healthy tech habits with expert help from Dr K, as featured on Diary of a CEO. Is your child spending too much time playing video games? Are games causing conflict and arguments? Whatever brings you here, I can help...

Trans and nonbinary (TNB) clients have complex mental health concerns, and are more likely than ever to seek out treatment. At the same time, best practices for treating this population have evolved. This professional guide presents the latest research and recommendations to provide you with the...

Active Research Work carried out for the past 32 long years by Dr.C.K.Nandagopalan in the area of Ancient Tamil Heritage life science. Dr.C.K.Nandagopalan born and brought up in Chennai studied Post Graduation in psychology from presidency college Madras University between 1976 - 1981, turned himself a researcher under the banner of Revolution, the research foundation started in the year 1987. Extensive works were carried out in the past 30 yrs finding facts with respect to Tamil medicine, medicine making technologies, food science, agriculture, molecular science, subject of toxicology & more.

Narrated by the authors Sam Conniff and Katherine Templar Lewis, this immersive audiobook includes live interviews with real-life uncertainty survivors, all backed by an ambient soundscape composed by Ross Godfrey of Morcheeba. What can an ex-gangland boss, a recovering addict and a refugee...

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger, or resentment, access your deepest resources of strength, patience, and love.

It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria...

Read by the author, Ella Willis. A joyful, realistic and relatable guide to being autistic, whether you know you are, think you may be or love someone who is. There are three reasons why this audiobook is called Literally: Number 1: Autistic people can take things literally. Number 2: This is a...

WINNER OF AUDIOBOOK OF THE YEAR AT THE BRITISH BOOK AWARDS Read by the author, Patric Gagne. 'Deliciously wicked and insightful' – The Guardian 'Arresting and addictive' – The Times 'Thought-provoking and surprisingly life-affirming' – Cosmopolitan Sociopath: A Memoir is the astoundingly...

A searingly honest memoir of life, policing and falling apart 'Every contact leaves a trace' John Sutherland joined the Met in 1992, having dreamed of being a police officer since his teens. Rising quickly through the ranks, and compelled by the opportunity to make a real difference to people's...

New motherhood is often seen as a joyful moment in a woman's life; for some women, it is also their lowest moment. For much of the twentieth century, popular and medical voices blamed women who had emotional and mental distress after childbirth for their own suffering. By the end of the century, though, women with postpartum mental illnesses sought to take charge of this narrative. In Blue: A History of Postpartum Depression in America, Rachel Louise Moran explores the history of the naming and mainstreaming of postpartum depression.

Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again?...

Daniel Tammet can perform extraordinary maths in his head, sees numbers as shapes, colours, textures, and motions, and can learn to speak a language fluently from scratch in three days. He also has a compulsive need for order and routine. He eats exactly 45 grams of porridge for breakfast and cannot leave the house without counting the number of items of clothing he's wearing. If he gets stressed or unhappy, he closes his eyes and counts. But in some ways, Daniel is not all like the Rain Man.