Showing results for "Bolder" in Health & Wellness

You want to eat well, but you also don't want to wait until you feel confident in your body to live your life. You've tracked calories endlessly in the past, you got obsessed or depressed or both. You want a better way to look after yourself without the toxic messaging of diet culture. Same, babe, same. Rachel Hunter is an evidence-based nutrition coach informed in body image work, tired of the status quo, and here to help. You want a good relationship with food and your body, and you want it to be delivered with a bit of banter? Good news, you're in the right place...

Bolder is the podcast where the concept of aging is turned upside down. You'll learn that getting old is mostly a myth and and that it is entirely in your hands to make each advancing year more vital, more powerful and more enjoyable.

bOLDer People is a production of the University of Southern Indiana exploring the dynamic lives of older adults in southwestern Indiana and highlighting initiatives of the USI Geriatrics Workforce Enhancement Program. So, let’s listen, learn, and be inspired by their stories of triumph, love, uncertainty, perseverance and much more. Welcome to the bOLDer People podcast.This project is supported by the Health Resources and Services Administration of the U.S. Department of Health and Human Services as part of an award totaling $3,691,706 million with zero percentage financed with ...