Showing results for "Both/And" in Psychology & Mental Health

In Friend and Foe, researchers Galinsky and Schweitzer explain why this debate misses the mark. Rather than being hardwired to compete or cooperate, humans have evolved to do both. It is only by learning how to strike the right balance between these two forces that we can improve our long-term relationships and get more of what we want.

In this powerful guide, a clinical psychologist and trauma expert synthesizes proven-effective therapies to bring immediate, trauma-informed relief to couples who share the collective weight of suffering. Working together, you'll develop emotion regulation skills for cultivating a relationship built on mutual safety, trust, and togetherness.

It’s Both: Guided Meditations for Anxiety, Emotional Regulation & Real Life Transitions is a space to slow down when life feels like a lot. These are guided meditations for real life — for moments of anxiety, overwhelm, mixed emotions, and transition. You won’t be asked to empty your mind, fix your feelings, or pretend everything is okay. Instead, each meditation gently guides you to notice what’s here, get out of your head, and come back into your body with more steadiness and self-compassion. Hosted by therapist turned storyteller Nikki P, this podcast offers grounding, relatable ...

So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language.

Both Sides of the Couch is where therapist and human meet. Hosted by Kari Rusnak, a licensed therapist living with chronic illness, the podcast explores the messy, honest overlap between helping others and healing yourself. Through personal reflections, stories, and thoughtful conversations, Kari invites listeners to slow down, think deeply, and feel a little less alone, on both sides of the couch.

Both Feet Planted is a podcast for those who are tired of shallow advice and ready to build a life centered on Christ. If you're serious about growing in how you live, lead, work, and walk with God, this space is for you. Each episode is rooted in the Word and anchored in wisdom, speaking to the parts of life that require full obedience: how you make decisions, how you carry responsibility, how you walk through pressure, and how you stay grounded when everything around you shifts. The goal? Inspiration that leads to action. Influence that points to Christ. Wisdom that holds when life gets ...

Perhaps the first of its kind, Ascending with Both Feet on the Ground is a collection of author Jeff Brown's most inspiring and well-loved Facebook quotes, "soul bytes", excerpts, and aphorisms. In Jeff's hands, a Facebook status becomes a kind of spiritual graffiti, a grassroots opportunity to inspire, support, and connect with humanity. With a writing style that is unforgettably heartfelt and original, Jeff calls out to our inner knowing and reminds us of the magnificent life that awaits us.

International Pet Psychic Medium, Jaime Breeze takes you on a journey, connecting with your pets in this life and the afterlife. Listen to fascinating stories about Pet Mediumship and Animal Reincarnation and then undying love our animal companions have for us.

Jentle & Brutal is a podcast that explores the honest, powerful, and sometimes challenging ways we heal and grow — as individuals, families, communities, and even within systems. Hosted by trauma specialist Jenna Nye, each episode opens the door to brave conversations about the science and spirit of change, growth, and the human condition.

If you’re living in the tension—mixed emotions, unclear answers, big decisions—this show helps with navigating transitions, overthinking, decision making, and emotional intelligence so you can find clarity and calm in real life. It’s Both is for people who feel the pull of two truths at once. Hosted by therapist-turned-storyteller Nikki P, each episode blends honest conversations with simple, practical tools—one kind next step at a time. We talk boundaries, anxiety, identity shifts, starting over after divorce, career pivots, faith questions, and more—always through a both/and lens...

*previously ease and flow with Human Design podcast* Felicia Baird chats about the realness of burnout in the workplace, and why it feels so hard to create that healthy work life balance. A TV producer by day and self development junkie, well, always!...She has taken her experiences as a highly ambitious woman and turned them into learning tools to help you succeed. From learning to release guilt surrounding boundaries and how to excel in any environment in a way that works for you - she has your back and you'll walk through this weird taboo topic in real time, together. We also chat about ...

Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. ⁠ ⁠ Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood.⁠ ⁠ Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it"⁠ ⁠ What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneurship, new identity, new activities, new passions and interests?⁠

I am Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. For the last 25 years, I have had the privilege of providing psychotherapy, consultation and supervision to thousands of clients and students. My greatest form of self-care is to engage in my own personal therapy. I have had the privilege of working with some gifted therapists over the years. My investment in my own therapy has been the single most important gift I have given myself and it helps me to be the best therapist, mother and friend that I can be. If you are someone who is constantly striving to be the best version ...