Showing results for "Break Free" in Health & Wellness

Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning—and provides bold strategies for personal transformation In Personality Isn’t Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the...

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan. There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert...

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets...

In this five-part series, TV medic Dr Zoe Williams and sport scientist and personal trainer Luke Worthington chat to football legends and a Great British Bake-Off star about their experiences with weight. Plus, with the help of some expert scientists and doctors, they’ll be busting some common myths about weight management.If you know someone that you think would benefit from this series, please don’t forget to let them know.For more weight management resources, visit breakfreecampaign.com The BREAK FREE podcast has been initiated, funded and reviewed by Novo Nordisk. The BREAK FREE ...

Maren Sturny ist Mutter eines Kindes mit Diabetes Typ 1. In diesem Hörbuch beschreibt sie die Herausforderungen der Grundschulzeit und den Übergang auf eine weiterführende Schule. Sie teilt Fallbeispiele und praktische Tipps aus dem Alltag mit ihrer Tochter Nonie, die 2019 mit sechs Jahren die Diagnose Diabetes Typ 1 erhielt. Elterliche Sorgen, Ängste, Verantwortung, Vorbildfunktion, Teamwork, Achtsamkeit und Resilienz sind ebenso Thema wie das wachsende Bedürfnis nach Eigenständigkeit von Grundschulkindern.

Allen Carr's Easyway method is a global phenomenon that has helped over 50 million people break free from addiction without willpower or substitutes. Whether you use disposables, pods, mods, or pens, Allen Carr's Fast Track to Quit Vaping shows you how to stop: without fear, without struggle, and without missing out. You'll learn how the addiction really works, why you've found it hard to quit in the past, and how to remove the desire to vape altogether.

Are you ready to feel energized at work and present at home—without the guilt? Dr. Tamara Beckford, ER physician, and burnout coach, shows high-achieving women how to beat burnout without sacrificing career goals or family time. Tune in for practical, no-nonsense strategies to prioritize your well-being, stop feeling overwhelmed, and start thriving. It’s time to break free from burnout and embrace a life that feels as fulfilling as it looks. You deserve more than just surviving—you deserve to thrive!

Are you ready to become the creator of your own life? Tune in to Break Free and Trust for real conversations about all aspects of life, death, and everything in between. And healthy conversations between the feminine and masculine. Join Jacqueline and Chris as they navigate relationships, friendships, parenting, work, health, and systems of power with vigorous honesty, full transparency, and raw truth. They courageously support each other by stepping out of the drama triangle and into the field of creative potential. Together they model how to harness the power of relationship as a mirror to ...

A place to realise, you do not have to be alone. Somewhere you can find someone to listen and suggestions and guidance on the help that is available to anyone with mental health issues.

Feeling stuck, exhausted, or like your work isn’t reaching as many people as it should? Join Dr. Anastasia Chopelas as she blends science and energy healing to help wellness practitioners clear hidden blocks, restore vitality, and rise into their true power.You’re a purpose-driven health and wellness professional: you love helping others feel better in their bodies, minds, and lives.You’ve studied the best methods, honed your craft, and poured your heart into your clients. Yet deep down, you sense something unseen is still slowing you down.Maybe you’re working twice as hard for half ...

Journey to a majestic mountain to ask key questions about your life. As you climb the mountain, it reveals its secrets. Discover what within you needs to change, how to break free, and what fulfillment means to you. Prepare for the path ahead by reviewing your strategy for handling obstacles. Then draw upon your deepest resources for the commitment needed to make your way forward.

Unplug the loop. Reconnect with your power.Unhooked is your daily detox from dopamine overload. Learn how to rewire your brain, fight back against quick-hit distractions, and build real satisfaction from the inside out. 🔓 Designed for dopamine warriors, clean-living rebels, and clarity chasers.✅ Break the scroll cycle✅ Reclaim peace, power, and presence✅ Build discipline without burnoutFreedom starts when you stop reaching for the fix.Follow @NovosPositivity for more focus and control tools.

Hope is here! The Way to Break Free will light a flame within you. Your host, Angela Pedigo, is an Author, Speaker, and Certified Life, Recovery, Grief, and Joy Restoration Coach. Angela has been coaching for many years and uses her own life experiences to navigate and guide others. She has developed tools that incorporate her faith and her drive to overcome any obstacle in life. The one thing Angela attributes her personal victories to is her relationship with God and her deep faith. In this show, you will learn about God, life, and how the two go hand in hand. You will hear stories and ...

Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.

Retired Psychologist, Ph.D., Multiple Award-Winning Author, Intuitive, Real Live Starseed, 14D Telekinetic/Quantum/Vocal Harmonics Healer and whistleblower EnLIGHTens others to 'Break Free of 3D MATRIX Programming' and create a 5D (and higher) life; even amidst the world's turmoil. Lessons on healing, letting go, medical programming and much more. Live your highest and best life NOW. Manifest the MIRACLE you were born to BE. A feeling of being misunderstood and hurt, or overcoming an abused past, can catapult you to your NEW world. We are ONE and it's time we stepped up to emPOWER our ...

An honest insight into the world of alcohol, cocaine & other drugs that most won’t dare to talk about. I share the effects it had on me, how I broke free from it and why I will always choose to be teetotal. I hope you enjoy this, but even more so, I really hope it helps. If you’re struggling: https://stan.store/Teetotaltrainer Instagram: @teetotaltrainer TikTok: @teetotaltrainer1

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—plus sixty delicious recipes. Cardiovascular disease is America's #1 killer, and while...