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He thinks they’ve broken me. He thinks I’m nothing but an empty shell, ready to be molded into their perfect soldier, his perfect wife, a damaged plaything. He might be right. I’ve never been so exhausted, beaten down, and wary. I’m so close to giving up, so close to accepting my defeat and twisted fate. The darkness is quickly closing in around me, but a sliver of light appears when I read the note from my brother and my guys.

Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.

Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning—and provides bold strategies for personal transformation In Personality Isn’t Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the...

Discover how Upsolve can help you break free from debt. Welcome to Break Free, the podcast from Upsolve, the nonprofit empowering you to overcome debt and achieve your version of the American dream. Each episode shares real-life stories, expert insights, and practical advice for financial freedom. Whether you're tackling debt or building financial confidence, Break Free offers hope and guidance toward a brighter future.

Conflict can be stressful and overwhelming to navigate. This podcast will empower you with the skills and tools necessary to learn to control it before it controls you. Break free from your conflict traps and start controlling it today!

Break Free from negativity and embrace positivity. Join us every Sunday for a new adventure, where you will rocket yourself into a higher dimension, grow in emotional, mental, and spiritual health and embark on an exciting new journey.

Welcome to "Break Free, Live True," the podcast for women ready to transform their relationship with themselves and step into their authentic power. Hosted by Peg McDermott, certified life coach and founder of the True North Strong coaching practice, this show offers a compassionate space to explore the hidden beliefs that damage your self-worth, sabotage your relationships, and keep you trapped in patterns that no longer serve you.Each episode provides practical wisdom, real stories, and proven strategies to help you heal from your past, release limiting beliefs, and reconnect with your true...

The story of a relationship that everyone thought was forever and which is now in danger of being for never, The Break is about getting older and staying in love when life, real life, is trying to pull you apart.

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan. There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert...

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

Pretty much every parent has been reactive at some point. Reactive parenting encompasses the negative behaviors that stem from frustration, like yelling, threatening, screaming, and over-rewarding or bribing. It's difficult not to snap when you're overworked, overtired, and faced with a child experiencing extremely high emotions. That's where this book comes in. Break Free from Reactive Parenting offers up a new approach toward self-regulation and child expression, focusing on the family as a whole to create a calmer, more equitable home environment.

Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.

This is the podcast for business owners, entrepreneurs, and driven individuals ready to take back control and thrive. Hosted by the Break Free Army coaching team, we deliver real talk, motivation, and proven strategies to help you get unstuck, reset your mindset, and move toward a life of clarity, happiness, and success. If you’re ready to break free from burnout, confusion, or distraction — and finally focus on what matters — this show is your launchpad to the life and business you were meant for.

BONUS: Includes the quiz: How Much of a Perfectionist Are You?* Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better...

I stand for free speech, protecting our children, and exposing the lies of the MSM. I explore the big picture through a personal lens, offering insight into this dystopian era. Award-winning journalist Trish Woods says: “Karen is one of the most astute writers working and pushes the envelope through her important essays on Substack. If Hunter Thompson were still alive and not drug-addled and a woman, writing about the time in which we live now, he might be Karen Hunt.” I like that description. Read my essays at Break Free with Karen Hunt: https://khmezek.substack.com Twitter: @...

Welcome to the Winter Will Come Again podcast, where we will be exploring the story behind the energy crisis Europe faced the winter of 2022, its connection with plastic production and why, to ease Europe’s energy needs, plastic has to go. In 2022, once it became clear that Russian gas supplies were to be cut by at least 80%, energy costs in Europe surged. The debate around the energy crisis dominated policy and media spaces, and this in combination with the cost of living crisis that concerned countries throughout the continent, forced industry, businesses and individuals to adapt their ...

In this five-part series, TV medic Dr Zoe Williams and sport scientist and personal trainer Luke Worthington chat to football legends and a Great British Bake-Off star about their experiences with weight. Plus, with the help of some expert scientists and doctors, they’ll be busting some common myths about weight management.If you know someone that you think would benefit from this series, please don’t forget to let them know.For more weight management resources, visit breakfreecampaign.com The BREAK FREE podcast has been initiated, funded and reviewed by Novo Nordisk. The BREAK FREE ...

Maren Sturny ist Mutter eines Kindes mit Diabetes Typ 1. In diesem Hörbuch beschreibt sie die Herausforderungen der Grundschulzeit und den Übergang auf eine weiterführende Schule. Sie teilt Fallbeispiele und praktische Tipps aus dem Alltag mit ihrer Tochter Nonie, die 2019 mit sechs Jahren die Diagnose Diabetes Typ 1 erhielt. Elterliche Sorgen, Ängste, Verantwortung, Vorbildfunktion, Teamwork, Achtsamkeit und Resilienz sind ebenso Thema wie das wachsende Bedürfnis nach Eigenständigkeit von Grundschulkindern.