Showing results for "Break Through" in Alternative & Complementary Medicine

When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering.

Discover the latest real-world breakthroughs in hair loss recovery from 2025. This playlist features case studies, expert interviews, and powerful strategies...

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. In Break Through Pain, meditation expert Shinzen Young teaches you how to "retrain" your relationship to pain through traditional meditation practices. Drawing from 20 years of results in the field, this widely respected teacher offers the essential meditation techniques that have proven effective at pain management centers around the country.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Are you ready to commit to your future self---if you are, Marc Chiaramonte, a creative entrepreneur, coach, and adventure seeker, and Claudine Chiarmonte, psychotherapist, coach & joy creator, are ready to take you on a journey of self-discovery to unlock your highest potential! Join Breakthrough the Ordinary to reveal what awaits you on your next quest of exploration, bringing practical strategies, tools, and secret fairy dust that our guests, coaches, healers, entrepreneurs, and thought leaders, will be sharing with you! New episodes drop every MONDAY!

Balance and Breakthroughs with Wil Singleton is a weekly podcast dedicated to helping individuals, families, and couples achieve their dreams through holistic therapeutic coaching. Tune in for grounded conversations and insights that inspire balance, growth, and transformation in every aspect of life.

The Takeaways podcast brings you weekly episodes of informative and honest discussions with industry leaders from around the world. Your host, Kawan Karadaghi, is a self-mastery enthusiast obsessed with providing you with insight and knowledge. This podcast focuses on extracting the answers and solutions you need to understand and apply the takeaways in your life.

Feeling scattered, tense, and exhausted isn't normal—it's your brain stuck in survival mode. I'm Edmund Lee, and every first and third Tuesday, I share the breakthrough stories and brain-based strategies that help you get out of fight-or-flight and back into your power. You'll discover how to move from scattered and stressed to calm, clear, and energized—in minutes, not months.

Want to get rid of your anxiety, past trauma, depression and feel like nothing works and everything sucks? Eleni is here to give you the real, honest low-down on how to take control of your life and brain, and banish your shit for good.

Whole, Healthy and Free is about reclaiming your health and defying the self and industry-imposed limitations to achieve personal breakthrough. We discuss and identify the obstacles to our mental, physical, emotional and spiritual health from a unique perspective focusing on tangible solutions making optimal health the new benchmark and leaving substandard health a thing of the past. The health and wellness industry has long been misleading and manipulative evidenced by increased disease and lower quality of life despite advancing science, research and technology. Whole, Healthy and Free holds...

The Freedom Mastery Experience podcast is a journey into success. Each episode follows a high performer as they break through old self-sabotaging patterns and limiting beliefs, transforming them into strengths they use to stay on top of their field and industry. This podcast is essential for anyone who wants to reach their full potential and achieve their goals. Freedom Mastery Experience shows you that it is possible to change your life for the better, no matter where you start from.

Menopause Breakthrough for Professional Women: Your Path to Energy, Clarity, & Balance helps professional women navigate the challenges of perimenopause, menopause, and post menopause. Hosted by Katina Smith, Certified Functional Nutrition Practitioner and Wellness Coach, each episode provides practical strategies, expert insights, and encouragement to reclaim your energy, clarity, and balance so you feel like yourself again.Disclaimer: As a Certified Functional Nutrition Practitioner and Wellness Coach, my goal is to educate, empower, and inspire you on your wellness journey. The information ...

Welcome to the Faith led Fitness for Moms in recovery podcast! Hello Queen! I am so glad you are here! If you are a mom in recovery from addiction and have found yourself caught up in the hamster wheel of doing unhealthy fitness patterns such as obsessively overtraining, fad diets, quick weight loss fixes or even surgeries because you do not feel good in your body since having babies or getting clean, then this is the place for you. I know the pain and struggle of being a former athlete, extremely fit to getting clean and turning to food for comfort, then abusing my body with intense fitness ...