Break Through Difficult Emotions
How to Transform Painful Feelings with Mindfulness Meditation
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Break Through Difficult Emotions
Narrated by:
Shinzen Young
Buy Now for ₹328.00
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Narrated by:
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Shinzen Young
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Written by:
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Shinzen Young
About this listen
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, mindfulness meditation is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience.
©2006 Shinzen Young (P)2006 Shinzen Young
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