Showing results for "Breaking" in Fitness, Diet & Nutrition

Breaking the Sugar Habit—Understanding the Dangers of White Sugar and How to Overcome Sugar Addiction is a clear and practical guide for teens and adults who want to break free from sugar’s hidden grip. Most people don’t realize how much sugar they consume daily—or how deeply it affects their body, mood, focus, and long-term health.

Breaking the Bad is a raw and honest podcast hosted by Brandon and Albert, where they dive deep into breaking the stigma around vulnerability, emotional expression, and mental health. Together, they challenge the old dogma that says you have to keep everything bottled up and “tough it out.” Instead, they explore how true strength is born from acknowledging weakness, and how healing begins when we show up for each other with openness and empathy. This is a space for real talk, real struggles, and real growth.

Breaking the Chain began with Allyson Reedy wanting to eat better-tasting, more adventurous food. After watching friends, family, and strangers eat unsatisfactory meal after meal at chain restaurants and get fatter as a result, she wondered how we could break this chain of mediocrity, obesity, and commercialism. So in 2009, Allyson Reedy stopped eating meals, snacks, and goodies from the kinds of restaurants that line America’s streets and dominate our stomachs.

In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will tell you the way.

Get inside the minds of the leading coaches and athletes in the fitness industry. We cover everything from training philosophy to business strategy to mindset and motivation for the athlete and fitness professional alike.

Breaking the Barrier follows the fitness and running journeys of Andrew & Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular news and trivia. We hope to see you there, going above and beyond what you ever thought possible!

The Breaking Boundaries Podcast is brought to you by Barbell Apparel.

“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science...

After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive and more. No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you...a God who can transform your heart and change your life in ways you never imagined.

In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.

Nicknamed 'Mountain Man' by the Sunday Telegraph, James Forrest is the record-breaking adventurer who climbed every mountain in England and Wales in just six months - the fastest ever time. Solo and unsupported, he walked over 1,000 miles and ascended five times the height of Everest during his 446-peak challenge. And he did it all on his days off from work, proving it is possible to integrate an epic adventure into your everyday life.

Um programa de 21 dias, comprovado cientificamente, para curar sua relação com a comida e com seu corpo. Sem dietas, sem restrições, usando o cérebro como aliado. Quem tem dificuldade com excessos alimentares sabe como é se sentir culpado e fora de controle. E as razões para o descontrole são muitas: desejo, hábito, tédio, estresse, ansiedade ou o simples fato de haver uma caixa de bombons à vista. A fome fica em segundo plano diante de tantas sensações. Perdemos o contato com nosso corpo e não sabemos se o que sentimos é fome ou se estamos apenas engolindo nossas emoções.

A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgement and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection.

If Jesus called himself the "bread of life," why is it that our relationship with food is so complicated? We love it. We hate it. We hate that we love it. Whether we're obsessing over what not to consume - carbs, sugar, alcohol - or what we will devour - fat free, dairy free, gluten free - food has become burdensome. Christian Book Award winner Tilly Dillehay tackles the way we approach food. In Broken Bread, Dillehay identifies the four major food sins and the fears that drive them, and she offers a new way of thinking about food less to focus on more important matters.

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Does food with a brand name really taste better? Do you hate brussels sprouts because your...

Losing weight can be a challenging and overwhelming task, but the benefits it can have on your overall health and well-being are invaluable. Not only can losing weight improve your physical appearance, but it can also boost your self-confidence, increase your energy levels, and reduce your risk of developing various health conditions, such as diabetes, heart disease, and stroke. In this audiobook, you will learn how to lose weight in a sustainable way and in a way that won’t cost you a lot of money.