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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

At the age of 12, Sophie Caco is sent from her impoverished village of Croix-des-Rosets to New York, to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know and a legacy of shame that can be healed only when she returns to Haiti - to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence in a novel that bears witness to the traditions, suffering, and wisdom of an entire people.