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Breath By Breath

The Liberating Practice of Insight Meditation

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Breath By Breath

Written by: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
Narrated by: Edoardo Ballerini
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

©1998 Larry Rosenberg (P)2014 Audible Inc. Alternative & Complementary Medicine Buddhism Eastern Meditation Philosophy Philosophy & Practice Insight Meditation
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A must listen audio book and a gem in the list of audio books available in the audible library...

A must listen

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The books provides a way of understanding breath and being with one. There are chapters on how to do walking meditation, breathing meditation. Also a very useful and helpful explanation of what it means to be with thoughts and let them go.

Mediation explained in most simple and yet clearly

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this is wonderful book to understand vipasana and anapanasati sutras, the author explains very clearly easy to understand, must read if you have interest in buddha and his teaching. Thank you audible for making this under the membership. om mani padne hum 😇

liberating read

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I've been practicing Vipassana for more than 10 years. Found this book extremely helpful in the way it explains Anapana Sati Sutta. Full of tips which are helpful to a practitioner.

Practical and full of insights

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Loved it, the entire narration and the content itself is worth getting back to it again and again.

Amazing ride into one's breath

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