Breath By Breath cover art

Breath By Breath

The Liberating Practice of Insight Meditation

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

Breath By Breath

Written by: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
Narrated by: Edoardo Ballerini
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

Buy Now for ₹668.00

Buy Now for ₹668.00

About this listen

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

©1998 Larry Rosenberg (P)2014 Audible Inc. Alternative & Complementary Medicine Buddhism Eastern Meditation Philosophy Philosophy & Practice Insight Meditation
All stars
Most relevant
A must listen audio book and a gem in the list of audio books available in the audible library...

A must listen

Something went wrong. Please try again in a few minutes.
this is wonderful book to understand vipasana and anapanasati sutras, the author explains very clearly easy to understand, must read if you have interest in buddha and his teaching. Thank you audible for making this under the membership. om mani padne hum 😇

liberating read

Something went wrong. Please try again in a few minutes.
I've been practicing Vipassana for more than 10 years. Found this book extremely helpful in the way it explains Anapana Sati Sutta. Full of tips which are helpful to a practitioner.

Practical and full of insights

Something went wrong. Please try again in a few minutes.
It is a good book. It takes you very well along Zen meditation. Only when it becomes too theoretical does it become boring. But it is still readable and practicable. Narration is above average.

Good Book

Something went wrong. Please try again in a few minutes.
it's a beautiful book, The writer has explained breath work in a very easy and interesting manner. It is very inspiring and I would suggest all, whether you are meditators or not, should read this book once.

It was one of the best narration. Thanks 🙏

Very inspiring and full of knowledge.

Something went wrong. Please try again in a few minutes.
See more reviews