Showing results for "Breath to Consciousness" in All Categories

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...

A complete guide to understanding, working with and developing your connection to your chakra system for healing and transformation.Anodea Judith is the world's bestselling author and foremost expert on the chakras. In this inspirational audiobook, she introduces each of the seven major energy...

A beautiful collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru Osho All of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These...

These soothing meditations will allow you to experience the power of letting go. In our busy world, it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to the magic of universal flow. This program will teach you how to blend...

This 78-minute sleep meditation will lead you on a journey to meet your spirit guides and strengthen your connection with them. You will communicate with your guides, receive wisdom and guidance from them, and share healing energy during deep sleep. Awaken fully refreshed with a stronger and...

Discover the transformative power of a feelings-first approach to life, leadership, and conscious success for purpose-driven leaders and entrepreneurs “Finnian’s work creates an approachable on-ramp for anyone wishing to design their life to feel their absolute best.” — Colin O’Brady...

This sleep meditation is designed to stimulate your subconscious mind in order to unlock your mediumship abilities. Whether you wish to perform readings for others or for yourself, this meditation can form part of your routine and practice to help nurture your skills. Energetic protection and...

Reassure and heal your inner child while you sleep with this comforting 78-minute deep-sleep meditation. Heal and rewrite any unhelpful subconscious beliefs or unpleasant feelings you may be carrying from childhood, with the aid of positive affirmations. Your inner child will know that they are...

Align your heart with the universal abundance of love and attract a partner who resonates with your values and dreams. Allow these affirmations to guide you toward self-love, healing, and the creation of deep, lasting connections. Open your heart, release doubts, and welcome the boundless joy...

A mythological journey through 10 archetypes of psychedelic healing: ancient stories, tangible tools, and depth psychology insights Designed for a new generation of psychedelic facilitators and seekers, Psychedelics and the Soul invokes the traditions of Jungian depth psychology, mythology, and...

An inviting guide to nondual awakening that is fully embodied, deeply connected, and available in every moment The Fullness of the Ground distills Dr. Judith Blackstone’s decades of teaching into the essentials of the nondual spiritual path. Embodied nondual realization can have a profound...

This guided meditation will gently relax your body and mind before repeating powerful affirmations that program your subconscious for wealth, prosperity, and success. Embrace the power of positive manifestation and invite abundance, confidence, and opportunities into your life, all while you...

Rejuvenate your mind and body overnight with this powerful sleep-hypnosis meditation designed to increase your motivation and energy. As you drift into a peaceful slumber, gentle affirmations will nurture positive subconscious beliefs, helping you wake up feeling refreshed, confident, and ready...

If you've chosen to embark on a healthy weight-loss journey, this weight-loss sleep meditation is a powerful addition to your strategy. Relax and settle into a deep sleep as your subconscious mind receives carefully tailored weight-loss sleep affirmations to encourage positive beliefs and...

Release stress, heal emotional blockages, and align with your truest, most empowered self through deep relaxation, guided intention, and connection to higher frequencies of love and abundance. Let this meditation guide you toward inner harmony, healing, and emotional transformation—raising...

This one hour, 20 minute meditation will activate your chakras while you sleep. First you’ll be guided to relax and power down for sleep. Then sleep affirmations will aid you in cleansing, aligning, activating, and balancing your chakras. The affirmations are divided into seven parts, with...

Welcome new, loyal, caring and fun friends into your life while you get a restful, replenishing sleep. Nicky Sutton guides you into a state of deep relaxation where positive energy and self-belief are encouraged. As you drift into sleep, your subconscious mind works to manifest new connections...

Release negative karmic cycles and invite positive karma into your life while you sleep with this clearing guided meditation. Whether you’re facing repeated challenges or seeking a fresh start, this meditation encourages awareness and learning from karmic lessons, fostering affirmative actions...

The carefully designed positive sleep affirmations in this 78-minute sleep meditation will encourage your mind to unlock your psychic senses. It’s well known that we can enhance our abilities through the power of positive belief. With powerful affirmations such as the ones contained in this...