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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...

When it comes to taking care of your home appliances, there's more to it than meets the eye. At R. Davis Mechanical, we've dedicated ourselves to helping you get the best deals and service while, at the same time, working with you to maximize the life and efficiency of everything that makes your home hum.Welcome to Breathe Easy, the official podcast of R. Davis Mechanical in Pittsburgh, PA! We started this show to serve as a guide for homeowners looking for answers regarding heating, air conditioning, plumbing, and more...you know, those items you often take for granted until something goes ...

A podcast where we discuss any and everything, no filter, trust me. Sit back, relax and enjoy the show!

Many people want to stop smoking but for various reasons find it difficult to start stopping smoking. This audio guides you through different steps. Through a series of questions you will be exploring what got you started, what your life is like now, including helping you understand more about your smoking habit, and why you want to stop smoking now, and your life as a nonsmoker. Please take the time to write down and answer these questions as fully as possible. After you have completed this stage you can go on to listen to the three stop-smoking self-help audios.

Your fave hype girl, your pocket bestie, Katie Marie, here to create a safe space where people can breathe easy, feel secure in who they are, chase after who they want to be, and just celebrate the highs and the lows of living life!

Conversations in Pulmonary, Critical Care and Sleep Medicine by the American Thoracic Society

Opposites attract when a bashful librarian and a ruggedly handsome cop with a dark past meet one day in the Colorado woods—and dare to test their chemistry . . . There's nothing like the first time . . . In Carnal, Colorado, Faye Goodknight is the town's quiet, shy librarian. She may also be...

Here are four easy-to-follow instructional sessions to help you to quit smoking forever. Each session guides you through simple and effective breathing techniques, which are recommended by doctors and stop smoking services. The breathing techniques used in the sessions will provide emotional balance, determination and the willpower needed to quit.

When you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and well-being. And key to this? Our breath.