Showing results for "Bright" in Parenting & Relationships

Based on Lodro Rinzler’s popular advice columns, Walk like a Buddha offers wisdom that can be applied to just the sort of dilemmas that tend to arise for anyone making even a modest attempt to walk like a Buddha - that is, to live with honesty, wisdom, and compassion in the face of whatever life surprises you with.

The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Death is a subject obscured by fear and denial. When we do think of dying, we are more often concerned with how to avoid the pain and suffering that may accompany our death than we are with really confronting the meaning of death and how to approach it. Sushila Blackman places death - and life - in a truer perspective, by telling us of others who have left this world with dignity.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

A funny rhyming story about a meek little Mouse who sets out on a journey to find his roar. In a dry dusty place where the sand sparkled gold, stood a mighty flat rock - all craggy and old. And under that rock in a tinyful house, lived the littlest, quietest, meekest brown mouse. Fed up of being...

They’re Essex’s liveliest family and now they’re inviting you to listen in to every aspect of their lives. Join Lydia Bright (star of TOWIE) and her sisters, brother, mum and dad for the real life low down from a family where life is lived at 11. A production from Somethin' Else and Insanity Group Hosted on Acast. See acast.com/privacy for more information.

A funny rhyming story about two greedy squirrels. Cyril and Bruce both have their sights on a very special prize: The Very Last Nut of the Season. As the nut bounces crazily though the forest, the squirrels race after it. Between trees, over boulders, down the river and - ARGH! - right to the...

A Bright Soul’s Journeys is a space where I share real stories and reflections from my own life, exploring change, healing, and becoming. These episodes explore the setbacks, breakthroughs, and inner conversations that reshaped how I see myself and the world. If you have ever felt stuck, unseen, or between chapters, I hope these stories remind you that change often begins within. New episodes release on the 1st and 3rd Wednesday of every month.

The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.

An introduction to Bright Anomaly, a quiet grounding space for highly-sensitive nervous systems and high-voltage minds that feel deeply and process intensely.

Feeling down? Struggling with persistent low moods or feeling like you're wading through fog? You're not alone. "Bright Mind | Coping With Low Mood" is your supportive guide to understanding and navigating the challenges of low mood, offering practical strategies and actionable insights to reclaim your mental well-being. Join us as we explore mindfulness techniques, coping mechanisms, and self-care practices designed to uplift your spirit and empower you to find brighter days. Whether you're experiencing occasional dips in mood or facing more persistent feelings of sadness or hopelessness, ...

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.

First-time moms have plenty to be grateful for - and plenty to worry about. Centered on what’s most important to expecting moms, 50 Things to Do Before You Deliver narrows the vast field of pregnancy advice to 50 specific, proactive steps for confidence and peace of mind before baby arrives. Unlike other pregnancy books for first-time moms, this book includes only what is necessary and helpful and leaves out the rest.

Bright Way Zen is a Zen community based in Portland Oregon, USA, and accessible worldwide via our "Cloud Zendo" (Zoom). This podcast includes talks and classes by our teacher, Rev. Domyo Burk, of the Zen Studies Podcast, as well as by Sangha members and visiting teachers. If you like the podcast, considering joining Bright Way Zen yourself! brightwayzen.org

Life is unpredictable! Sometimes it’s sunshine, sometimes it’s just one long sigh. Hosted by Raquel C, the show will take you down the ups, downs, and weird in-betweens. This show will make you laugh, think, and maybe even shift your perspective—just a little— into The Bright-ish Side.

'A powerful book from one of my favorite writers on something we all need more of...and could give more of.' — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego Is the Enemy “Luminous. . . . A work to both devour and savour, Baird has, once again, written a book the world...

Bloom Bright with Kelly is the podcast that inspires women to rise, evolve, and shine in every season of life. Host Kelly Clifford shares honest conversations, personal growth tools, and meaningful stories that help you step confidently into who you were meant to be. From mindset and wellness to motherhood, friendships, and finding your purpose, Bloom Bright is your weekly reminder that it’s never too late to grow. Join Kelly as she guides you to bloom boldly, live intentionally, and create a life that feels like you.

Remember your SOUL and live trueEmpowerment + Authenticity using the tools of ancient-futuristic medicineA podcast on everything from star medicine to deep trauma healing incorporating the mythos and the mundane to help you awaken your most powerful self. Where woo woo meets science, mystic meets the quantum and where cosmic meets biology. www.veroneoracleacupuncture.comIg @starshipmoonbeamTiktok @starshipmoonbeam

Listen to this innovative approach combining psychology and organizational leadership concepts for less stress and more success!