Showing results by narrator "Kate Udall" in All Categories

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.

New York State Trooper Josh Burdette hasn’t had the best of luck with the ladies. The last woman he was sleeping with tried to kill him. So when sexy Delaney Mervis shows up, batting her baby blues, he’s cautious...but not cautious enough.

New York State Trooper Tristan Reid normally didn’t answer his phone when he didn’t recognize the number. However, the person on the other end was no salesman. Having remembered Brooke’s grandfather, he goes to her house out of respect. What he finds is a beautiful woman who is way out of his league, but with a problem he can help solve. Together, they unravel a 50-year-old mystery that could solve all of Brooke’s financial problems, giving her the freedom to flip the house and move on...or perhaps she wants to stay put...with Tristan.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

Capital is currently cannibalizing every sphere of life-guzzling wealth from nature and racialized populations, sucking up our ability to care for each other, and gutting the practice of politics. In this tightly argued and urgent volume, leading Marxist feminist theorist Nancy Fraser charts the voracious appetite of capital, tracking it from crisis point to crisis point, from ecological devastation to the collapse of democracy, from racial violence to the devaluing of care work.

New York State Trooper Reese McGinn has been haunted by his late mother's confession and the secret she took to her grave. For the last seven years, he’s done nothing but move from job to job and town to town, vowing to never put down roots. But when his summer fling with Patty Harmon ends with a child on the way, he decides it's time to forget the past. Only, the past doesn’t want to forget him, and a deadly secret rises from the grave, threatening to take away everything he thought he never wanted.

Things were finally looking up for Douglas Tanner. His divorce was about to be final. His construction company was doing better than ever, and he was ready to start a new beginning. He just hadn’t expected that new beginning included his longtime friend and daughter of his business partner. But just as he expresses his newfound feelings for Stacey, his soon-to-be ex-wife is found dead in the bottom of Lake George one day before he was to sign the divorce papers. And Doug is the prime suspect. Not just in his wife’s murder, but also her lover’s disappearance.

Kenzie Chorley has worked at the Cavanaugh Equestrian Center since she was 16. It’s all she’s ever known, and all she’s ever wanted...other than Jake. But when he walked away from the farm, he walked away from her, too. In an attempt to heal old wounds, they rekindle their passion, but the pain of the past is too strong, leaving Kenzie alone, bereft, and pregnant. Now, someone is threatening not only the farm she cherishes, but also her unborn child’s heritage. If Kenzie wants to hold onto the only man she’s ever loved, she'll have to dig up the darkest betrayal of all.

In tales from 21 knitters, Clara Parkes examines a subject that is irresistible to us all: the yarn stash. Anyone with a passion has a stash, whether it is a collection of books or enough yarn to exceed several life expectancies. With her trademark wry, witty approach, Parkes brings together fascinating stories from all facets of stash-keeping and knitting life - from KonMari minimalist to joyous collector, designer to dyer, spinner to social worker, scholar to sheep farmer.

From bestselling author Neal Stephenson and critically acclaimed historical and contemporary commercial novelist Nicole Galland comes a captivating and complex near-future thriller combining history, science, magic, mystery, intrigue, and adventure that questions the very foundations of the...

Many people think wild tigers are on the road to recovery, but they are in greater danger than ever - from a menace few experts saw coming. There may be only three thousand wild tigers left in the entire world. More shocking is the fact that twice that many - some six thousand - have been bred on farms, not for traditional medicine but to supply a luxury-goods industry that secretly sells tiger-bone wine, tiger-skin decor, and exotic cuisine enjoyed by China's elite.

Miranda Brand is visiting Germany for what is supposed to be a month's vacation. But from the moment that Brigadier Brindley relates the story about a fortune in lost diamonds - a story in which Miranda herself figures in an unusual way - the vacation atmosphere becomes transformed into something more ominous. And when murder strikes on the night train to Berlin, Miranda finds herself unwillingly involved in a complex chain of events that will soon throw her own life into peril.

For thousands of years, the stories contained within the Torah - the first five books of the Hebrew Bible - have been passed down, revered, studied, and wondered at. From Adam and Eve, Noah and the Flood, and Abraham’s near-sacrifice of Isaac, through Jacob and his twelve sons, Joseph and his coat of many colors, and finally to Moses, who led his people out of slavery in Egypt and accepted God’s Ten Commandments, these stories tell the history of the Jewish people and their relationship with God.

Dead-broke single mother Stella Russo, daughter of a world-class prima ballerina, has nearly given up on her own professional aspirations–much less true love–when a dazzling impromptu stunt by a mysterious troupe reminds her just how empowering performing onstage can be.

All of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding environment. With modern technology, we are changing our environments—and by proxy, the ecosystems around us—to override these innate rhythms of life. But at what cost? Life in Sync reveals how Earth’s rotations shape our biology, what human sleep cycles looked like before the advent of artificial light, and why technology can’t free us from the constraints of our circadian clocks.

Marie Collins has just been released from prison after serving her time for kidnapping Shawn Baxter when he was a toddler. Reviled by the whole town, no one is surprised at the defacement of her property, and Ellie and Nick are able to bring Shawn in to face the consequences of his petty crime. Thinking the situation successfully handled and preparing to leave town, Ellie and Nick are blindsided when a dead body is found in a barn. On Baxter property. And the victim is Marie Collins.

As the holidays approach, Collette King is eager for Matthew Mueller's return to Shadow Lake. Especially now that she has finally surrendered to the truth—that the friend she has known forever, the first man she ever kissed, is the one she longs to spend her life with. So when Mattie shows up at her sister's wedding with another woman on his arm, Collette's hopes are shattered. To heal her broken heart, she begins a quilt honoring her memories of Mattie. But every square she adds only makes her yearn for him more.

After surviving the brutal ordeal of her last investigation, Ellie Matthews just wants to return to teaching, and put her nightmares behind her. But fate has other plans. It isn't long before the reluctant investigator finds herself drawn back into the field. And once again, tragedy strikes close to home . . . Ellie's mentor, Sheriff Jayne Walsh, reaches out to her with a desperate plea for help. A series of women have gone missing. Each victim is a family member of a law enforcement professional. And each one has turned up dead. Now, the latest victim is Jayne's niece . . .

Determined to leave her traumatic past behind and turn over a new leaf, former criminalist Ellie Matthews is taking some time for herself. Competitive running and a budding relationship with FBI Agent Vic Manetti are working wonders. But after she stumbles upon a woman brutally murdered on a local running trail, Ellie dives headfirst back into a dangerous world. A photo of the victim's gruesome killing explodes online, and a string of chilling threats quickly thrusts Ellie into a desperate race to unmask the culprit before any more innocents die.

When an unidentifiable body turns up at an abandoned water park, expert criminalist Ellie Matthews is recruited to once again step into a puzzling investigation that has "cold case" written all over it. Still nursing old wounds as she navigates a tense relationship with her former partner, and frustrated over a dead-end investigation, Ellie finds solace in her close friend, Vic Manetti. Ellie barely has time to regroup before a beloved local reporter is found dead in an apparent murder-suicide.