Showing results for "Bright" in Alternative & Complementary Medicine

The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques.

Growth is inevitable, the consciousness in us is always learning and expanding. It is our natural state. we have a choice on how we can grow, with the competition, challenges, adversities, or with Joy. This Energetic process from Redikall Insights will help you realign that part of the personality that is always in competition with self and others and lead towards growth in a Joyful environment. More Info: https://m.facebook.com/story.php?story_fbid=883255192123412&id=100013168185679 Support this podcast: https://podcasters.spotify.com/pod/show/rootsandbright/support

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop When...

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

Change is hard. A bit of Bright advice every day can help you make it through to the other side. Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, will help you to make it through the year with consistent progress toward the life you...

There comes a point where perfectionism, anxiety, and the hustle of achievement leaves you feeling numb, burned out, and disconnected. Join holistic life coach, Samantha Lawrence, as she dives deep into what it means to embody your brightest life. Expect raw and insightful conversations on all things holistic wellness, the mind-body-spirit connection, burnout recovery, feminine leadership, and everything in between on the path to purpose, self-awareness, and healing.

Under the soft glow of moonlight, a lively stream babbles through a tranquil nocturnal landscape, its bright, bubbly ripples creating a soothing and immersive natural soundscape. The gentle flow of water over stones forms a steady, meditative rhythm, perfect for focus, relaxation, or restful sleep. Occasionally, the faint hum of a hummingbird's wings flits through the air, adding a delicate, almost imperceptible touch of life to the quiet wilderness. This high-quality binaural recording captures the subtle interplay of water and night, blending serenity with a hint of mystery.

My name is Marie Baumgartner! I am a 22 year old passionate about health, fitness and veganism. Listen to me motivate and inspire other 20 somethings onto their own health journey!Find recipes, motivation, and workouts on my Instagram- @Health.With.Marie

Welcome to “Medical Bills Uncovered”, America’s first medical money-saving show dedicated to protecting you from becoming a victim of the nation’s #1 cause of debt, stress, and bankruptcy – medical bills.