Showing results for "Building a Life" in Hygiene & Healthy Living

How do you want to be remembered in 10 minutes, 10 days, or 10 years? Build your Life, then share it through experiences and stories. I'm Lisa Gregoriew and I'll be sharing stories about my legacy and we will listen to others share their stories too. We hope you are working hard to build your life legacy.

In 2018—after years of checking boxes and chasing approval instead of truth—I found myself on a kitchen floor for the first time, finally facing everything in my life that wasn’t working.That moment didn’t end the struggle; it started the rebuild.Welcome to What I Didn’t Know: Building the Life You Recovered For—a podcast for the recovering soul who’s ready to move beyond surviving and into thriving. This is a space for getting better together and healing out loud.We’re here for those who’ve built a foundation of recovery—whether from addiction, trauma, or a painful ...

This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work.I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, and the parts of you that shut down just to survive.Through honest conversation, somatic tools...

Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your...

Welcome to the Happy by Mistake podcast: Building an Abundant Mindset for LIfe and BusinessWe tackle common challenges and themes that come up in the coaching that i do with small business owners, entrepreneurs and executives – and for the most part we try to do that by having free-flowing dialogue with an expert on the topic. Listen to this podcast if you want to learn the tools and mindset that you need to thrive in your life and in your business. Mindset shifts are very poorly understood by normal people and so-called 'experts'. Let's really dive into what you need to do to shift, grow,...

Is there always someone else to blame for your failures? Afraid of putting the real work in to achieve your goals? Are you sick of just being average and do you want to start winning? It’s time to drown out self-doubt and the distracting noise of everyday life, to conquer your fears and...

"The Happiness Habit" is a podcast dedicated to helping you cultivate a life filled with joy, purpose, and fulfillment. Join us as we explore the science and practical strategies behind building healthy habits, fostering meaningful connections, and discovering the keys to sustainable happiness. Through insightful interviews with experts, personal stories, and proven techniques, you'll learn how to overcome challenges, cultivate gratitude, and unlock your full potential. Whether you're seeking to improve your mental well-being, deepen your relationships, or simply live a more content and ...

Welcome to your go-to podcast for busy parents and professionals ready to take control of their health and fitness without the overwhelm. This show cuts through the noise and delivers real, BS-free strategies for building sustainable fitness and nutrition habits that actually fit into your life. Whether you're juggling work, family, or both, you'll get clear, actionable tips to help you remove the guesswork and start showing up as the most energized, confident, and optimal version of yourself—one simple step at a time.

Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with...

Running studies is hard. Finding clear answers wastes time. This podcast shares what works, straight from COG sessions recorded across the series and curated for people delivering trials. You get focused lessons on study design and feasibility, start-up speed, country and site activation, recruitment and retention, site partnerships, data quality, and inspection readiness.  Built for Heads and Directors of Clinical Operations, study and programme leads, CPMs and CTMs in small to mid biopharma, plus senior voices at CROs and partners who shape delivery. Expect field-tested examples, senior ...

Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less. Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms. So if you’re tired of waiting for someone else to make...

Self-care is an essential part of living a healthy, balanced life. It involves taking time to nurture our physical, mental, emotional, and spiritual well-being. Self-care looks different for everyone – it’s about understanding your own needs and making self-care a regular priority. In recent years, the concept of self-care has gained more mainstream attention. However, it’s also become a bit of a buzzword that people throw around without much meaning behind it. True self-care goes far beyond treating yourself to a face mask or a bubble bath. It’s about building resilience and coping ...