Showing results for "CHANGE" in Hygiene & Healthy Living

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood...

Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...

“Badal Pernari Maanse” is the Marathi version of the popular Podcast “Being the Change”. In this Marathi show, Changemakers from different parts of Maharashtra will be interviewed, who have made it a mission of their lives to change the lives of others for the better, through their choice of medium – art, literature or social work. These Changemakers will speak about their lives, their missions and what motivates them with Rima Amarapurkar, who is an award-winning filmmaker, who believes in inspiring change through her thought-provoking works like films and documentaries. "...

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...

What if the key to the life you want isn’t wishing harder – but telling a better story? Where you are today has been determined by every thought and feeling you’ve had, every action you’ve taken and the people and circumstances you have attracted. Manifest the Life You Love shows you how...

Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

Brought to you by Penguin. Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation...

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of...

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

Veränderung beginnt im Kopf. Und wenn du das einmal wirklich verstanden hast, wird „Erfolg“ plötzlich kein Zufall mehr – sondern ein System. Ich bin Alexander Schelle: Mentalist, Hypnotiseur und NLP-Coach. Seit über 20 Jahren stehe ich auf Bühnen und nicht nur in Theatern: Ich bin auf Kreuzfahrtschiffen auf allen Weltmeeren zu sehen, wo tausende Menschen meine Shows, Vorträge und Workshops live erlebt haben. Da lernst du schnell: Egal ob Business-Meeting oder Buffet-Schlange, unser Gehirn funktioniert überall nach denselben Regeln. Auf diesem Kanal bekommst du Psychologie, Hypnose,...

Mega-successful motivational speaker profiled in the Wall Street Journal, Keith Harrell shows how to put good atttitude to work to get ahead in all aspects of life Keith Harrell has been taking the corporate lecture circuit—and the media—by storm, and is poised to take his place among the...

'This isn't 'just' a fitness book - it's designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my...

Interviews with experts to help us change in areas of health, wealth and relationships

The Change amplifies the voice of servant leaders working to normalize mental health conversations and increase empathy in the workplace. As a society, we've gone too long ignoring that our mental health is just as important as our physical health. The mental health conversation has been stigmatized to the extent that most of us hide our anxiety, our depression, our emotions. The pandemic was a catalyst that accelerated the open conversations around mental health. We all struggle with mental health issues in some way and thankfully the dialogue around the importance of our mental health needs ...

Change Your Life is the podcast where real people share their real healing. Sarah sits down with guests who have transformed their health through holistic therapies — from detox to energy healing, low-tox living, spiritual awakening and everything in between. These are the stories that remind you what’s possible, and the tools that help you change your own life from the inside out.

What happens when the old definitions of success stop working? 12 Steps to Success is a long-form podcast about identity, purpose, burnout, and the messy, uncertain middle of building a life and career. It explores moments of transition, pressure, reinvention, and recovery, especially when clarity disappears and familiar paths no longer fit. Hosted by Eric Mackay, a senior music industry executive, founder, author, and recovering perfectionist, the show sits between success stories and self-help. These are not highlight reels or tidy frameworks. They are honest conversations with artists, ...