Showing results for "Calm" in Science

We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.

Your intuitive mind has been dormant for years—isn’t it time to wake it up? Imagine is for those eager and excited to transform, manifest their best life, and get their power back through the power of visualization.

What if I told you your IBS wasn't being triggered by the food you are eating?And even better, calming your flare ups is actually way more simple than you think..If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.In this podcast, you’ll discover:How your Nervous System is often the biggest driver for IBS flare upsWhy Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you tryHow to ...

Professor Luke O’Neill has become one of the most well-known and trusted voices of Ireland’s COVID-19 pandemic. A world-renowned immunologist, he was thrust into the spotlight as the media and public desperately grappled to make sense of a crisis that saw the country grind to a halt. In these high-octane diaries, Professor Luke reveals what life was like behind the scenes.

Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.

Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.

The Path to a Calm, Decluttered, and Zen Mind Essential Techniques and Unconventional Ways to keep a calm and centered mind and mood daily. How to regulate your emotions and catch yourself in the act of overthinking and stressing. The keys to being present and ignoring the past and the future.

I hope with this program is that when you are tired, want to be alone, want to calm down, and even for people who don't have a beach nearby, you can easily feel the ocean and relax. The wave sound that returns will have a feeling that it will take away your anxiety and stress together. It is a "sound-only program" that spells the sound of the ocean. この番組に込めた願いは、あなたが疲れている時、一人になりたい時、落ち着きたい時、そして近くに海がない人にも気軽に海を感じ、リラックスしてほしいと思っています。 寄...