Showing results for "Change!" in Mental Health
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Written by: Daniel Amen
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Unabridged
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In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
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brilliant!
- By Abhishek on 08-01-24
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Change Your Brain Every Day
- Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
- Narrated by: Jim Frangione
- Length: 15 hrs and 8 mins
- Release Date: 21-03-23
- Language: English
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₹1,055.00 or free with 30-day trial
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Written by: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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must read for everyone
- By Sunil on 22-06-23
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Release Date: 13-04-16
- Language: English
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₹501.00 or free with 30-day trial
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Self Help
- This Is Your Chance to Change Your Life
- Written by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Release Date: 31-12-24
- Language: English
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₹791.00 or free with 30-day trial
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Written by: Alex Korb PhD., Daniel J. Siegel M.D. - foreword
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Unabridged
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There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
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The Upward Spiral (Second Edition)
- Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
- Narrated by: Alex Korb PhD., David de Vries
- Length: 6 hrs and 51 mins
- Release Date: 01-11-25
- Language: English
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₹844.00 or free with 30-day trial
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Written by: Craig Groeschel
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Unabridged
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MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrated by: Craig Groeschel
- Length: 4 hrs and 59 mins
- Release Date: 16-02-21
- Language: English
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₹1,485.00 or free with 30-day trial
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- Written by: Ruth A. Lanius MD PhD, Sherain Harricharan PhD, Breanne E. Kearney MS,
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels,
- Length: 8 hrs and 30 mins
- Unabridged
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This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery.
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels, Kenita Hill, Maceo Oliver, Sean Rickard, Diana Woods
- Length: 8 hrs and 30 mins
- Release Date: 06-01-26
- Language: English
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₹891.00 or free with 30-day trial
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Written by: Margaret Wehrenberg
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Unabridged
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrated by: Kim Niemi
- Length: 8 hrs and 19 mins
- Release Date: 30-08-19
- Language: English
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₹703.00 or free with 30-day trial
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How We Change
- (And Ten Reasons Why We Don't)
- Written by: Ross Ellenhorn
- Narrated by: Nathan Agin
- Length: 11 hrs and 9 mins
- Unabridged
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A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it. We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad...
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How We Change
- (And Ten Reasons Why We Don't)
- Narrated by: Nathan Agin
- Length: 11 hrs and 9 mins
- Release Date: 19-05-20
- Language: English
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₹2,193.00 or free with 30-day trial
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Change Your Life in an Hour
- Don't Believe You Can? You're Already Doing It...
- Written by: Laura Archer
- Narrated by: Annabelle Tudor
- Length: 3 hrs and 37 mins
- Unabridged
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We have choice in every moment of our lives. We can choose to say ‘yes’ or ‘no’ to an invitation, a job, a partner. We just have to practise cultivating that choice. Change Your Life in an Hour urges you to take back control of how you choose to spend your time – and subsequently your life. Laura Archer first realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this book, she inspires you to target your mental, emotional and physical health through simple but empowering actions that can fit around any lifestyle.
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Change Your Life in an Hour
- Don't Believe You Can? You're Already Doing It...
- Narrated by: Annabelle Tudor
- Length: 3 hrs and 37 mins
- Release Date: 01-08-23
- Language: English
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₹664.00 or free with 30-day trial
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Climate, Psychology, and Change
- Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
- Written by: Steffi Bednarek, Thomas Hübl - introduction PhD
- Narrated by: Elena Rey
- Length: 10 hrs and 36 mins
- Unabridged
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With so many immediate and intensifying crises unfolding around us, how can therapists adapt to promote healing and growth? “As these intriguing essays make clear, some of the finest minds in the world are thinking through the problems and arriving at powerful answers." —Bill McKibben...
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Climate, Psychology, and Change
- Reimagining Psychotherapy in an Era of Global Disruption and Climate Anxiety
- Narrated by: Elena Rey
- Length: 10 hrs and 36 mins
- Release Date: 18-06-24
- Language: English
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₹1,523.00 or free with 30-day trial
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This Book Will Change Your Mind About Mental Health
- Written by: Nathan Filer
- Narrated by: Nathan Filer
- Length: 7 hrs and 11 mins
- Unabridged
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A journey into the heartland of psychiatry. This audiobook debunks myths, challenges assumptions and offers fresh insight into what it means to be mentally ill. And what it means to be human. This Book Will Change Your Mind About Mental Health was previously published in 2019 in hardback under the title The Heartland. Nathan Filer's podcast, Why Do I Feel?, is available to stream wherever you listen.
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This Book Will Change Your Mind About Mental Health
- Narrated by: Nathan Filer
- Length: 7 hrs and 11 mins
- Release Date: 04-06-19
- Language: English
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₹949.00 or free with 30-day trial
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Life on Purpose
- How Living for What Matters Most Changes Everything
- Written by: Victor J. Strecher
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Unabridged
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn’t matter how much wind is in your sails if you’re not steering toward a...
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Life on Purpose
- How Living for What Matters Most Changes Everything
- Narrated by: R.C. Bray
- Length: 5 hrs and 34 mins
- Release Date: 10-05-16
- Language: English
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₹1,814.00 or free with 30-day trial
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Written by: Meg Arroll
- Narrated by: Sarah Kants
- Length: 9 hrs and 29 mins
- Unabridged
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Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: ‘How are...
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Tiny Traumas
- When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
- Narrated by: Sarah Kants
- Length: 9 hrs and 29 mins
- Release Date: 09-01-24
- Language: English
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₹2,193.00 or free with 30-day trial
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Confident and Killing It
- A Toolkit for Life
- Written by: Tiwalola Ogunlesi
- Length: 7 hrs and 21 mins
- Unabridged
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‘If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life. ‘Understanding that...
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Confident and Killing It
- A Toolkit for Life
- Length: 7 hrs and 21 mins
- Release Date: 07-07-22
- Language: English
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₹1,224.00 or free with 30-day trial
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- Written by: Michael Chaskalson, Dr Megan Reitz
- Length: 7 hrs and 25 mins
- Unabridged
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READ BY THE AUTHOR IT TAKES JUST TEN MINUTES a day train your mind – you will feel more awake, more alive and more creative. Using these carefully researched exercises you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just ten…short …...
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Mind Time
- How ten mindful minutes can enhance your work, health and happiness
- Length: 7 hrs and 25 mins
- Release Date: 22-03-18
- Language: English
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₹1,224.00 or free with 30-day trial
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Brave Enough to Be Broken
- How to Embrace Your Pain and Discover Hope and Healing
- Written by: Toni Collier
- Narrated by: Toni Collier
- Length: 5 hrs and 26 mins
- Unabridged
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Read by the author with an audiobook-exclusive episode of Still Coloring with Toni Collier and bonus prayers for women in ministry and those going through divorce. None of us are perfect. And that is okay! Trauma, abuse, childhood wounds, and toxic relationships have broken us. But there is no...
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Brave Enough to Be Broken
- How to Embrace Your Pain and Discover Hope and Healing
- Narrated by: Toni Collier
- Length: 5 hrs and 26 mins
- Release Date: 01-11-22
- Language: English
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₹1,646.00 or free with 30-day trial
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The Magic in the Tragic
- Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma
- Written by: John Tsilimparis
- Narrated by: John Tsilimparis
- Length: 5 hrs and 25 mins
- Unabridged
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Read by the author. Discover a new way to think about your grief and loss. Esteemed psychotherapist and bereavement counselor John Tsilimparis, MFT, shows you the ways grief and loss intertwine with beauty, tenderness, and human connection to empower you to build emotional resilience in a...
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The Magic in the Tragic
- Rewriting the Script on Grief and Discovering Happiness in Our Darkest Days - A New Approach to Resilience, Grieving, and Healing in the Midst of Tragedy or Trauma
- Narrated by: John Tsilimparis
- Length: 5 hrs and 25 mins
- Release Date: 17-06-25
- Language: English
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₹1,646.00 or free with 30-day trial
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An Untroubled Heart
- Calming Anxiety and Finding God's Peace (A 30-Day Morning and Evening Devotional)
- Written by: Kara Stout
- Narrated by: Kara Stout
- Length: 4 hrs and 16 mins
- Unabridged
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Read by the author. Begin your day in God's comforting presence and end your day in His calming embrace. This unique 30-day devotional reminds you that God is greater than your troubled heart and more present than your anxious thoughts. Whether you are stressed in the morning about the day ahead...
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An Untroubled Heart
- Calming Anxiety and Finding God's Peace (A 30-Day Morning and Evening Devotional)
- Narrated by: Kara Stout
- Length: 4 hrs and 16 mins
- Release Date: 29-04-25
- Language: English
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₹1,482.00 or free with 30-day trial
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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- Written by: Leslie Schilling
- Narrated by: Leslie Schilling
- Length: 5 hrs and 12 mins
- Unabridged
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Read by the author. Dietitian and nutrition therapist Leslie Schilling turns diet culture on its head with a radical new message: We aren't designed to diet. Diet culture is a system of oppression that values only certain types of bodies and equates thinness with health. It permeates American...
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Feed Yourself
- Step Away from the Lies of Diet Culture and into Your Divine Design
- Narrated by: Leslie Schilling
- Length: 5 hrs and 12 mins
- Release Date: 01-08-23
- Language: English
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₹1,646.00 or free with 30-day trial
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Written by: Megan Kennedy-Woodard, Dr Patrick Kennedy-Williams, Arizona Muse - foreword
- Narrated by: Dr Patrick Kennedy-Williams
- Length: 5 hrs and 25 mins
- Unabridged
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It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience, this audiobook shows you how to harness these emotions, validate them, and transform them into positive action.
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Turn the Tide on Climate Anxiety
- Sustainable Action for Your Mental Health and the Planet
- Narrated by: Dr Patrick Kennedy-Williams
- Length: 5 hrs and 25 mins
- Release Date: 09-02-23
- Language: English
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₹500.00 or free with 30-day trial
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