Showing results for "Chill" in Alternative & Complementary Medicine

For centuries, people from all over the world have immersed themselves in cold water for its healing properties. Leading expert in cold water therapy Dr. Mark Harper offers long-awaited evidence that cold water swimming can achieve powerful, tangible health benefits in his revolutionary debut work, Chill. Dr. Harper illuminates the ways in which cold water can positively impact us physiologically and psychologically.

Everyone needs to chill...Relax… and retune that chattering brain of yours to another station. Studies have shown that you can achieve real changes in your mood in as little as 30 seconds. The Chill podcast will provide you with the effortless ability to retune that brain of yours with a combination of soothing words of relaxing isochronic tracks specifically designed to help you let go of all that noise that is ever-present in our modern world. Subscribe to the Chill podcast and get the mental break you deserve. Photo by Ruel Madelo from Pexels

Welcome to Chill & Tonic, the podcast designed to help you relax and unwind your mind in your busy life. Each episode combines soothing storytelling with mindful moments to create a calming experience that’s easy to integrate into your daily routine. Whether you’re new to mindfulness or simply seeking a more approachable way to de-stress, Chill & Tonic offers a refreshing twist to traditional meditation. Tune in for gentle guidance and engaging content that makes unwinding effortless. Join us weekly for a new episode and discover how simple, thoughtful practices can lead to lasting peace ...

Calming sounds to help you chill, sleep, study, meditate, or just vibe out

Welcome to the Cope and Chill Podcast with Ron Martin where every Tuesday we explore practical approaches to self-care and self-healing for better mental and emotional health and well-being. This podcast is about self-discovery, self-care, self-healing and personal growth. My intention is to help you learn to become more self-aware, empower you with knowledge, and help you face and overcome personal challenges to having an emotionally healthier life. Join me as we embark on a path towards greater inner peace, resilience and happiness.

Welcome to Starry Night Chill, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you.DISCLAIMER: Remember that loud sounds can ...

Introducing CHILL_PILL_NON-Gossip Podcast, a refreshing show dedicated to spreading positivity and good vibes to humanity. This unique podcast aims to provide a safe space for listeners, free from the negativity often associated with gossip. Hosted by a team of mindful individuals, this podcast offers a wide range of uplifting topics, including personal growth, mindfulness, self-care, and inspiring stories.CHILL_PILL_NON-Gossip Podcast strives to create an environment that nourishes the mind, body, and soul. Through engaging discussions, insightful interviews, and valuable advice, the show ...

Echoes from the Mountain - Chill ZoneA space for teenagers to learn mindfulness techniques and learn resilience for mental wellbeing.Join Loraine from Gracious Mountain Therapies helping teenagers with resilience techniques.If you have a particular subject you would like me to cover then please, email me.Each week I will cover a different theme or aspect of a theme.

Welcome to Starry Night Chill, the podcast featuring white noise and nature sounds to help you sleep, study, or relax. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our meditation soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fall asleep or simply relax, we have the perfect chill sound for you.DISCLAIMER: Remember that loud sounds can ...

Chill Pills are ad-free, multi-artist chillout albums, seamlessly mixed to deliver a dose of happiness with every listen. Curated from wide variety of downtempo, vocal and instrumental chill out, lofi chillhop, lounge, modern classical and ambient sounds.