Showing results for "China" in Parenting & Relationships

The book we need NOW to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community. Humans are social creatures: In this simple and obvious fact lies both the problem and the...

A deeply original exploration of the power of spontaneity—an ancient Chinese ideal that cognitive scientists are only now beginning to understand—and why it is so essential to our well-being Why is it always hard to fall asleep the night before an important meeting? Or be charming and...

In the spirit of Battle Hymn of the Tiger Mother, Bringing up Bébé, and The Smartest Kids in the World, a hard-hitting exploration of China’s widely acclaimed yet insular education system—held up as a model of academic and behavioral excellence—that raises important questions for the...

A Columbia University physician inspires us to rethink death and offers insights on how we can learn to embrace the art of dying well in this wise, clear-eyed book that is as compelling and soulful as Being Mortal, When Breath Becomes Air, and Smoke Gets in Your Eyes. As a specialist in both...

An American music icon is on a collision course with the world's two superpowers when trying to save a Chinese baby from death. Haunted by a troubled past and betrayed by the people closest to her, she is set to win against those determined to silence her.

Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural...

The Mountains Are High is a beautifully written, candid memoir about how reevaluating what is really important and taking a leap of faith to reach it can genuinely transform your life. As one of the ‘new migrants' tells Alec when he arrives: it is easy to change your environment, far more difficult to change your mind.

Your entertaining and useful guide to helping your parents live better, longer—and saving your sanity while you’re at it. Join me and my esteemed guests while we share humorous stories and expert advice to help you navigate this phase of life with humor, grace, and tools to succeed.

No es de extrañar que los clásicos chinos sobre el arte de la guerra sean tan populares en nuestro tiempo. No es tan solo el hecho de que los chinos, tras siglos de guerras, llegaron a un conocimiento profundo de la estrategia y sus circunstancias, sino la forma en que plasmaron ese conocimiento. Allá donde los manuales occidentales se centraban en las siempre cambiantes armas y tácticas, los autores orientales buscaron una visión más universal de este tema y, al mismo tiempo, más humana.

Un podcast de amor y feminismo puede explorar la intersección entre las relaciones románticas y la lucha por la igualdad de género. A través de conversaciones íntimas y reflexivas, se pueden abordar temas como: 1. **Relaciones saludables**: Discusiones sobre cómo construir relaciones basadas en el respeto mutuo, la comunicación y la igualdad. 2. **Desafíos en el amor**: Reflexiones sobre las dificultades que enfrentan las mujeres en el amor, desde estereotipos hasta expectativas sociales. 3. **Historias de amor**: Invitados que comparten sus experiencias personales, resaltando cómo el...

Having a baby overseas can be scary. We're here to help!In the Having A Baby In China Podcast, Certified Breastfeeding Counselor Jacquelyn Carman (CBC, CBI) and Certified Birth Doula Ruth Greene (CD, CBI), share their hard-won wisdom and insights gained from personal experience and combined decades of coming alongside women and international couples during the pre- peri- and post-natal periods of their childbearing journeys while living in the People's Republic of China. Join Jacquelyn, Ruth, and their guests as they relate true, personal stories of birthing babies and raising kids while ...

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool to relieve yourself of stress and anxiety and avoid the toll they can take on your health. This series of guided visualization exercises will lead you through imaginary journeys full of depth and colors.

Sleeping and napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and have a good sleep in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully reinvigorated after a short time. You will learn optimization techniques for falling asleep quicker naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

The concept of meditation and mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in meditation and mindfulness, and will benefit practitioners that are more advanced by enhancing one's powers of concentration, visualization, and general awareness.

PingPang-Talk是一档由巴伐利亚对华高教中心(Bayerisches Hochschulzentrum für China)策划出品的跨文化双语播客节目。 “乒乓”意为“你来我往的对话互动”：我们想和你对话，把你在德国求学、工作、生活的故事和声音传递给每一位感兴趣的听众，身体力行参与我们所处的社会，用具体的讲述丰满对彼此的想象，看⻅彼此。中文或者德语，你只管用最亲切信任的语言和我们畅聊，用你的故事让“留德华”这个模糊的集体概念生动、鲜活、五彩缤纷。PingPang-Talk ...

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners.

Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercises and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.

In his lifetime, Ralph Waldo Emerson was the most widely known man of letters in America, establishing himself as a prolific poet, essayist, popular lecturer, and advocate of social reforms. He was considered one of the great orators of the time and his enthusiasm and respect for his audience enraptured crowds. As a poet and philosopher, he led the Transcendentalist movement, which professes the belief that everything in our world is a microcosm of the universe, and in the infinitude of individual man.