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How to sleep better in Chinese Mandarin

中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
Written by: Fred Garnier
Narrated by: Lucie Teng Duvert
Length: 1 hr and 6 mins

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Publisher's Summary

Sleeping and napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and have a good sleep in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully reinvigorated after a short time. You will learn optimization techniques for falling asleep quicker naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

©2018 Compagnie du Savoir (P)2018 Compagnie du Savoir

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