Showing results for "China" in Self-Help

The book we need NOW to avoid a social recession, Murthy’s prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community. Humans are social creatures: In this simple and obvious fact lies both the problem and the...

A Columbia University physician inspires us to rethink death and offers insights on how we can learn to embrace the art of dying well in this wise, clear-eyed book that is as compelling and soulful as Being Mortal, When Breath Becomes Air, and Smoke Gets in Your Eyes. As a specialist in both...

Strengthen your sense of well-being and embrace empowering new approaches with this invaluable investigation into mental health in the Asian American community. Asian Americans are experiencing a racial reckoning regarding their identity, inspiring them to radically reconsider the cultural...

The Mountains Are High is a beautifully written, candid memoir about how reevaluating what is really important and taking a leap of faith to reach it can genuinely transform your life. As one of the ‘new migrants' tells Alec when he arrives: it is easy to change your environment, far more difficult to change your mind.

Your entertaining and useful guide to helping your parents live better, longer—and saving your sanity while you’re at it. Join me and my esteemed guests while we share humorous stories and expert advice to help you navigate this phase of life with humor, grace, and tools to succeed.

No es de extrañar que los clásicos chinos sobre el arte de la guerra sean tan populares en nuestro tiempo. No es tan solo el hecho de que los chinos, tras siglos de guerras, llegaron a un conocimiento profundo de la estrategia y sus circunstancias, sino la forma en que plasmaron ese conocimiento. Allá donde los manuales occidentales se centraban en las siempre cambiantes armas y tácticas, los autores orientales buscaron una visión más universal de este tema y, al mismo tiempo, más humana.

Un podcast de amor y feminismo puede explorar la intersección entre las relaciones románticas y la lucha por la igualdad de género. A través de conversaciones íntimas y reflexivas, se pueden abordar temas como: 1. **Relaciones saludables**: Discusiones sobre cómo construir relaciones basadas en el respeto mutuo, la comunicación y la igualdad. 2. **Desafíos en el amor**: Reflexiones sobre las dificultades que enfrentan las mujeres en el amor, desde estereotipos hasta expectativas sociales. 3. **Historias de amor**: Invitados que comparten sus experiencias personales, resaltando cómo el...

Having a baby overseas can be scary. We're here to help!In the Having A Baby In China Podcast, Certified Breastfeeding Counselor Jacquelyn Carman (CBC, CBI) and Certified Birth Doula Ruth Greene (CD, CBI), share their hard-won wisdom and insights gained from personal experience and combined decades of coming alongside women and international couples during the pre- peri- and post-natal periods of their childbearing journeys while living in the People's Republic of China. Join Jacquelyn, Ruth, and their guests as they relate true, personal stories of birthing babies and raising kids while ...

Considerato da molti la testimonianza più completa e importante sullo stretto rapporto esistente tra cibo e salute, The China Study è anche la ricerca più esemplare sulle abitudini alimentari, la dieta e le malattie effettuata sugli esseri umani. Lo studio in particolare contrappone la realtà statunitense con quella delle popolazioni più povere della Cina rurale.

This series of exercises is designed for children and adults suffering from nighttime anxiety or panic attacks before taking a plane. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.

Techniques for concentration and focus to relieve tense, anxiety, and focus on a precise event. The fight-or-flight mode due to stress can effectively prevent memorization or in-depth reasoning at the time you most need it. This is a series of simple and efficient relaxation techniques, easy to learn and quick to apply. They are designed to provide you with a range of proven techniques to help you prepare for an exam in the most efficient way possible, so as to overcome anxiety before and during the exam for maximum results. Learn how to effectively prepare yourself in a serene and productive way, unhampered by tension or anxiety.

The power of visualization is the most sought-after skill in meditation and relaxation techniques. It is key to a successful life, as a clear visualization of your goals boosts the possibility of attaining them in a quick and easy way; it enhances your active imagination, for a more colorful inner life and vastly enhanced memorization skills. It is also the most effective relaxation tool to relieve yourself of stress and anxiety and avoid the toll they can take on your health. This series of guided visualization exercises will lead you through imaginary journeys full of depth and colors.

Sleeping and napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and have a good sleep in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully reinvigorated after a short time. You will learn optimization techniques for falling asleep quicker naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.

The concept of meditation and mindfulness has been an essential part of life in Oriental societies for centuries. It is a fundamental key to awakening and living one's own life in full conscience, as opposed to the pointless suffering one can experience through the hectic pace of Western ways of life. This series of mindfulness exercises will introduce you to the most simple and powerful techniques. They are essential for beginning one's work in meditation and mindfulness, and will benefit practitioners that are more advanced by enhancing one's powers of concentration, visualization, and general awareness.

Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.

Chit Chat with China is your cozy corner for soulful conversations, curious storytelling, and a little bit of stardust. Join China for heart-centered talks that explore the mysteries of life, spirituality, and finding your way home to yourself.

PingPang-Talk是一档由巴伐利亚对华高教中心(Bayerisches Hochschulzentrum für China)策划出品的跨文化双语播客节目。 “乒乓”意为“你来我往的对话互动”：我们想和你对话，把你在德国求学、工作、生活的故事和声音传递给每一位感兴趣的听众，身体力行参与我们所处的社会，用具体的讲述丰满对彼此的想象，看⻅彼此。中文或者德语，你只管用最亲切信任的语言和我们畅聊，用你的故事让“留德华”这个模糊的集体概念生动、鲜活、五彩缤纷。PingPang-Talk ...

Self-esteem is an essential survival tool and any lack of it must be treated very seriously. This series of relaxation exercises has been specifically designed to accompany you through the healing process of strengthening your self-esteem. Learn to achieve relaxation and set aside gnawing problems, work on your positive self-image through guided active imagination, master the proven technique of color visualization for relaxation so that you can effectively recall and apply it whenever needed, and use active imagination to amplify your personal power.

This series of essential exercises will teach you relaxation by bringing mindfulness techniques to your everyday life and guiding you through deep journeys to help you connect more deeply to your senses. They mingle simple yet effective tools Oriental-inspired tools, adapted to the Western consciousness: breathing exercises, vibrant guided visualizations relying on the power of the five senses to bring you full awareness, everyday techniques to lead you to a heightened consciousness of your body and mind.

Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety, as it does not address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.