Showing results for "Choices" in Psychology & Mental Health

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Through a blend of compelling exercises and stories, the bestselling author of Thinking in Bets will train you to combat your own biases, address your weaknesses, and help you become a better and more confident decision-maker. What do you do when you're faced with a big decision? If you're...

By observing a typical day of decision-making, from trivial food choices to significant work-place moves, he investigates how our behaviour is shaped by psychological shortcuts. With a clear focus on the marketing potential of knowing what makes us tick, Shotton has drawn on evidence from academia, real-life ad campaigns and his own original research. The Choice Factory is written in an entertaining and highly-accessible format, with 25 short chapters, each addressing a cognitive bias and outlining simple ways to apply it to your own marketing challenges.

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of...

Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

Narratives about decision making are often inadvertently tailored primarily to men. Meanwhile, narratives about women in business overlook decision making or offer advice that is unhelpful and can even backfire. How Women Decide fills this gap. It takes on the very real psychological and cultural obstacles women face, asks how these affect decision making, and suggests practical changes for approaching important choices.

What have scientists learned about the causes of autism spectrum disorder? Why do different kids have such different symptoms, and what are the best ways to deal with them? Will there ever be a cure? From leading autism researchers, this accessible guide helps you put the latest advances to work for your unique child. Separating fact from fiction about causes, treatments, and prevention, the book guides you to make lifestyle choices that support the developing brain.

Why are some of us better than others at committing to a decision? How can we move from indecision and procrastination to smart choices? What are the forces that hold us back and how can we successfully overcome them? The Art of Decision Making explores, analyses and navigates the idea of volition: ''the power to use one's own will in order to make decisions.' By drawing on diverse sources, Joseph Bikart has created a precise map of the intricate paths we take when we move from will to action.

The Choice Space is a podcast for busy people who want to pause, reset and make wise choices — without overhauling their lives to get there. Hosted by Dr Lee David — GP, CBT therapist and author — each episode offers practical tools, expert insights and evidence-based strategies to support your mental wellbeing, energy and focus. From burnout and boundaries to healthy habits, menopause and inner critics, this is your space to reflect and move forward — one small, meaningful step at a time.

How could you forgive a terrorist? A month or so before Christmas 2008, Kia Scherr lost her husband and teenage daughter to the horrific Mumbai terrorist attack at the Oberoi. In a second, her life was clouded with grief, and since then, it has been a convoluted journey of resilience and...

In Wise Decisions: A Science-Based Approach to Making Better Choices, a team of accomplished industry experts delivers an evidence- and research-based blueprint for making the best decisions you can with the information you have. You'll learn to make the targeted, repeated investment of energy required to turn your decision-making process into one informed by reason, emotion, intuition, and science.

In productive classrooms, teachers don't just teach children skills, they build emotionally and relationally healthy learning communities. Teachers create intellectual environments that produce not only technically competent students, but also caring, secure, actively literate human beings.

EQ Unlocked is a podcast about nervous system regulation as a real-world prerequisite for clarity, consistency, and decision-making under pressure. Hosted by Matthew F. Stevens, each episode examines how regulation shapes awareness, behavior, workplace dynamics, and identity—so choices are made from stability rather than reaction. REGULATION → AWARENESS → CHOICE Find Your Regulation Baseline MatthewFStevens.com Matthew F. StevensCertified Complex Trauma Resilience Practitioner (CCTRP) • NLP Practitioner .

Welcome to The Choice for Health Podcast, a series where success meets well-being. Dive into engaging interviews with individuals and community leaders who have prioritized their health, uncovering transformative stories and practical advice. Learn how making health a priority not only enhances personal success but also strengthens entire communities. Join us to discover actionable strategies and be inspired to make well-being your choice for a thriving life.

On this podcast, we provide information on a wide variety of mental health topics, speak to specialists in the field of mental health and answer your questions. We focus on helping you navigate life’s challenges and offer easy to follow, practical advice and opinions for educational purposes only.

The Ultimate Choice, a groundbreaking docuseries from TVO Today, with the Toronto Star and the Investigative Journalism Bureau, follows the journey of Michael and his wife, Ann. Michael, housebound by pain and incurable disease, sees his choice for a medically assisted death (MAID) as a powerful solution to his suffering. The series explores Michael's motivations and how his decision affects his family, friends, and longtime doctor. Hosted by investigative reporter Rob Cribb, the podcast also challenges him to come to terms with his own family history as he dives into this highly charged story...

Welcome to Delusional By Choice! 🎙️I’m Dayanara, your host, sharing the messy, real moments of my life. At 28, I’m a college student at the University of North Carolina at Charlotte (Class of 2025 🎓) working toward my Bachelor’s in Psychology. As I dive into understanding the human mind, I’m using everything I learn to navigate life’s ups and downs.This podcast is all about embracing “delusion” as a tool: life doesn’t always go according to plan, but we always get to choose how we show up. Each episode is like an open journal—raw, real, and filled with psychological ...

Welcome to Delusional By Choice! 🎙️I’m Dayanara, your host, sharing the messy, real moments of my life. At 28, I’m a college student at the University of North Carolina at Charlotte (Class of 2025 🎓) working toward my Bachelor’s in Psychology. As I dive into understanding the human mind, I’m using everything I learn to navigate life’s ups and downs.This podcast is all about embracing “delusion” as a tool: life doesn’t always go according to plan, but we always get to choose how we show up. Each episode is like an open journal—raw, real, and filled with psychological ...

Ava Women’s Center is committed to providing safe, empathetic, and non-judgmental support for women facing unplanned pregnancies. The center recognizes the challenges of confiding in others about an unplanned pregnancy and aims to create a safe and confidential environment for women to seek support. Trained Advocates and licensed medical staff prioritize the needs of each individual, offering unbiased information and medical resources to empower women to make informed decisions about their reproductive health. Additionally, Ava Women’s Center offers post-abortion support, recognizing the ...

Sober mind. Strong life.Sober by Choice is your guide to building unshakable mental strength, gaining crystal-clear focus, and living fully on your own terms—without relying on any fix.💥 For self-masters, mindset warriors, and clarity seekers.✅ Choose sobriety from a place of power✅ Strengthen your emotional and mental resilience✅ Unlock next-level focus, energy, and freedomYou don’t need a crutch—you have your choice.Follow @NovosPositivity for daily clarity and strength hacks.