Showing results for "Collections" in Fitness, Diet & Nutrition

An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his...

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing...

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life. In Two Turns...

A powerful, breathtaking memoir about a young man's descent into madness, and how running saved his life. “Voluntary or involuntary?” asked the nurse who admitted J. M. Thompson to a San Francisco psychiatric hospital in January 2005. Following years of depression, ineffective medication...

Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of World of Wonders and Yoga Mythology From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration...

HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new...

When it comes to living a long, enjoyable life, you need your body to be in the best shape possible. Taking care of your body isn’t something you can rely on someone else to do. Making healthy choices, eating nutritious meals and drinking plenty of water are essential to your health. A healthy lifestyle will lead to more success in every area of your life. All of this can be achieved by simply reprogramming your mind. The eight sessions within the Body Hypnosis Bundle will help you release the unhealthy habits that are holding you back.

“Melhor um ano inteiro praticando atividade física três vezes por semana do que começar de forma empolgada, de segunda a sexta-feira, e parar três meses depois. Desenvolver o hábito e organizar uma rotina são fatores fundamentais. Estabelecer um tempo para cada treino também.”

Queremos todos viver com saúde. Mas será que nosso cotidiano é, de fato, saudável? Abusamos do álcool? Somos excessivamente estressados? Não dispensamos o cigarro? Como está nossa alimentação e o sono? Qual nossa relação com vacinas e remédios? E o que dizer de check-ups e vitaminas? Costumamos nos exercitar? O clínico geral Arnaldo Lichtenstein, do Hospital das Clínicas da USP, aborda todas essas questões com muita informação, bom senso e uma dose generosa de bom humor.

Here you will find a collection of all my interviews and other information that will help you learn about our unique style of fitness Solutions.

En avez-vous assez que certaines personnes puissent manger trois fois plus que vous tout en conservant une belle silhouette, alors que vous ne parvenez même pas à perdre 100 grammes ? Êtes-vous fatiguée des régimes très stricts qui ne donnent aucun résultat ? Êtes-vous lassée de toujours voir le même nombre s'afficher sur la balance malgré les privations ? En vérité, la plupart des régimes sont inefficaces, car il est très difficile de se « forcer » à perdre du poids sans rechercher la source du problème.