Showing results for "Confident" in Health & Wellness

It's estimated that 284 million people have experienced an anxiety condition in their lifetime. While anxiety is extremely common, the good news is it's also extremely treatable. Based on Dr Tim Sharp's three decades of knowledge and experience, Habits for Mastering Anxiety is a 10-step program to guide your journey to managing and mastering your anxiety. Covering proven treatments and strategies, such as cognitive behavioural therapy, acceptance and commitment therapy, this is a practical, realistic and habit-forming approach that will build a calmer and more confident you.

Research has shown that the first three years in a child's life are a critical moment in their development, and that behavior patterns instilled during that time can have profound implications for the rest of a child's life. Hundreds of thousands of parents have already used the advice in Positive Discipline: The First Three Years to help set effective boundaries, forge strong foundations for healthy communication, and lay the groundwork for happy and respectful relationships with their young children.

This guided meditation will support you through moments of feeling stuck or vulnerable, seeking empowerment, and ultimately embracing your authentic self to live a life that aligns with your true essence. This meditation will encourage you to release self-doubt and dissolve any limiting beliefs and external expectations, and embrace self-acceptance, paving the way for a more fulfilling and authentic existence.

Teaching is a role that demands emotional presence, relational skill, and boundless energy. If you're feeling burned out, overwhelmed, and more disconnected from your purpose, then chances are your students are feeling that way too. In The Self-Led Educator, Joanna Curry-Sartori is leading the movement to help teachers and school leaders use the transformative tools of Internal Family Systems (IFS) to reclaim their love of teaching, work compassionately with their own "parts" to better serve students, and build a resilient and connected community.

Realistic, expert-tested guidance to raise caring, capable toddlers without yelling, shaming, or giving in The toddler years are full of big feelings, rapid growth, and endless discoveries—for kids and parents alike. With so much change happening at once, everyday routines can easily devolve...

“Confident” isn’t just a metaphor or a title, it’s what takes a long time to become. Not an arrogant way, in way that you love yourself enough to never go through pain. The pain that broke you into a million pieces. The pain that you taught you how to heal, how to love yourself. To accept yourself and be who you truly are. Confidence is who you are now, and what you chose to stand firm in everyday. Hosted on Acast. See acast.com/privacy for more information.

For too long, parents have been given an impossible task: keep your kid from getting too fat, while making sure they love their body. In this practical and essential book, body-confidence parenting coach Emma Wright uses current research to put an end to fights at the dinner table, and shows how you can teach your child or teen to step away from expectations that leave them anxious about food. Emma addresses the root causes of society's current obsession with healthy food and explores overlooked factors that impact on our kids' self-image.

‘If you've ever been dumped, fired, or experienced any semblance of rejection, then boy do we have the book for you.’ GLAMOUR An empowering, practical guide to overcoming imposter syndrome, getting sassy with negative thoughts and succeeding in all areas of life. ‘Understanding that...

Welcome to the Confident Fat Guy Podcast I Created the confident fat guy brand to help people though my mistakes and iv sure made a lot.Changing the world one day at a time Self growth and Motivation.any support will go in the Brand and you will get a special shoot out on a future episode

The Confident Marriage’s mission is to making happiness your marriage story by providing a plan of action, advice, support, tips and tools to help you improve your marriage no matter what your current situation is! I am working from personal experience, education and proven methods that work. Are you ready to turn your marriage around and experience something you never knew you and your spouse could have? Let’s ROCK your new life together!

Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and...

Join Saira Khan, founder of SAIRA skincare for honest conversations about confidence, empowerment, and the skills, talents, and inner strengths that shape who we are as women. No filters, no fluff, just real conversations with leading experts to help you own your voice and trust your power.

The Confident Podcast helps individuals become inspired to take control of their confident journey to transform into a more self-confident person. The Confident Podcast shares individual’s stories, and provides resources for you to grow in your confidence! Lisa Thompson (@lisathompsonofficial) our host and her guests share their stories to inspire and provide resources so you can grow in your confidence! Subscribe & listen today to never let fear and doubt get in your way of living your most confident life. Our host, Lisa is the CEO and Founder of non-profit Self Love Beauty and co-founder...

Welcome to The Confident Smile Podcast! Here you’ll find information that can help you achieve and maintain superior oral health. You’ll find here interviews with leading dental experts as well as information on leading techniques and products to help manage your oral health. The Confident Smile Podcast is hosted by Dr. William Levine DDS. Dr. Levine is a periodontist of 35 years and expert in oral inflammation. He is also the chief scientist at PeriActive and has spent the past decade focusing on creating PeriActive, which helps reduce, manage and prevent gum disease. ...

We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.

Raising Confident Black Kids includes everything Black and multi-racial families need to know to raise empowered, confident children. From the realities of living while Black to age-appropriate ways to discuss racism with your children, educator M.J. Fievre provides a much-needed resource for parents of Black kids everywhere.

This podcast is where style, colour, beauty and self care come together to help you feel more stylish, more colourful, more polished… and just a little bit happier! I’m Jo Halls from ‘The Confidence Club’ and here your inner glow meets your outer glow-up.

My name is Lawrence Akers and I'm a hypnotherapist. Like many hypnotherapists, I believe this could be the best job in the world. For years I've been working to continue improving my craft. Some days I feel like I'm doing a damn good job and then other days can be a struggle as I consider if there is a missing piece of inspiration needed that changes that self belief from doubt to unstoppable. I wanted to create a new conversation that comes from my own experience with self doubt and which also has the opportunity to help other hypnotherapists so that they can make greater change for their ...

Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and ...

Confident Conversations with Makatelyn is a conversation hub for all things confidence. This Podcast is a space where real, raw conversations happen centered around God, life, faith & confidence!! These Conversations will be built upon gaining, spreading and tapping into our confidence as it relates to the individual and everything that they may face and go through in life. Everyone needs and has confidence already, it’s just about knowing it, realizing it and practicing how to live life every day #confidently. Can we talk about it?