Showing results for "Core" in Meditation

"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.

Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.

Get in touch with yourself and your core values. Live inside your commitment to those core values. Start on the path of personal transformation and take charge of the path your life is taking. Let Rachael Meddows show you how. Personal Transformation will help you to realign your emotional and moral compass and answer questions about the path you’re headed on in life. Your mind will receive deep hypnotic suggestions for positive change, melting away stress and tension, and leaving you open to connect.