Showing results for "Cravings" in All Categories

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.

After being left at the altar, Jade Roberts seeks solace at her best friend’s ranch on the Colorado western slope. Her humiliation still ripe, she doesn't expect to be attracted to her friend’s reticent brother, but when the gorgeous cowboy kisses her, all bets are off. Talon Steel is broken. Having never fully healed from a horrific childhood trauma, he simply exists, taking from women what is offered and giving nothing in return...until Jade Roberts catapults into his life.

I'm done playing by my father's rules. Lex Edwards may rule the business world, but he no longer controls me. We did, however, come to one agreement—I'm allowed to take a gap year before college to travel through Europe. But, one year to the day, I must return home. On my travels, I met April. She's like me—escaping life back home until we're both forced to go back. April offers me a place to stay, and since I'm broke and in dire need of a job, I'll take anything over going back to my controlling father. That's when I'm offered an opportunity I can't possibly refuse.

Wolf shifter Jaime Farrow has a secret. And no one - not her Alpha, not her best friend, and most definitely not gorgeous Dante Garcea - can know the truth. She thinks keeping her little “problem” under wraps from Dante won’t be so tough; after all, he’s ignored her for years, despite her best attempts at flirtation. But though Jaime is determined to face her problem alone, nothing can stop her from wanting him.... As Beta, Dante is responsible for the protection and safety of his entire pack. If a wolf is hiding something that could endanger the others, it’s his business to know about it....

At the office, Samantha is mouthy AF and hellbent on testing my patience. So you can imagine my surprise when my new personal assistant walked into my club with a very specific fantasy. When the man Samantha's paired with doesn't stick to the rules, I step in to take his place. Wearing a mask protects my identity, and soon, the little wildcat from the office is telling me all her darkest secrets and fantasies.

Kallista had always known she was different. The shadows had always called to her. She craved to be held safe in their cool depths. To escape her parent's methods of attempting to rid her of her demons. Valen was destruction. Everything he touched crumbled. Everywhere he went, pain followed. He learned a millennia ago that being alone was the only way to keep the world safe. When the marks that had shown on Valen's wrist years ago suddenly changed, he realized that there was more to his world than he knew. A woman called to the deepest parts of him.

New York Times bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all! Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.

There are two types of secrets in life: the ones we choose to hide from others and those we choose to hide from ourselves. Secrets reveal themselves eventually. Hearts heal, but sometimes, they're forced to break... again.

Beau Romano was always the annoying boy who teased me when we were kids... But we're not kids anymore. Things have changed between us ever since I started college. He's kind of become my guy bestie. With him, things are just easy. And everything with my father is finally going great for once. That's until Hunter Cash walks back into my life…

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

Craig Beck is better known as The Stop Drinking Expert - an ex-problem drinker who first found a way to cure his own 20-year-long alcohol addiction and then set about creating an easy-to-use set of tools to help other people also escape the alcoholism trap. To date over 50,000 people have got back in control of their drinking using his books, videos, and powerful hypnosis tracks like this one.

The final installment of The Mafia Academy Series—a dark enemies-to-lovers arranged marriage romance set at a mafia boarding school for the sons and daughters of the most powerful mafia lords… now with exclusive bonus content! Polina Aminoff At the Sicuro Academy, the Russians and the...

Carol Zhang is a shark shifter who can't hide her animal side. Her eerie eyes and sharp teeth make her an outcast even among other shifters. Only her fated mate could see through her terrifying exterior to the shy, lonely woman underneath. She's been waiting to meet him her whole life. And then she does. And everything goes wrong. Moss Taylor thought the worst thing that would happen to him this week was his soul breaking into pieces as an ancient monster took over his body as its new vessel. You know, the usual. Then he laid eyes on Carol Zhang and lost his heart as well.

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How ...

Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren't alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these "on-the-go" meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle?

Nick and Paula DeCello are getting divorced in seven days, even though they love each other dearly. His overprotectiveness has finally become too much for her, and there's something painful locked deep inside him. Desperate, Nick takes the advice of a quirky, old fortune teller to find his wife's "heart craving."

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation, because it didn't depend on calorie counting or extreme exercise -...

One kiss can change everything.... I wish I'd known that before I'd kissed my best friend. Things are different now. We can't go back. I'm not even sure I want to go back. I guess the question is.... What happens now?