Showing results for "Danny" in Meditation
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Confidence
- Holding Your Seat through Life's Eight Worldly Winds
- Written by: Ethan Nichtern
- Narrated by: Danny Hughes
- Length: 6 hrs and 56 mins
- Unabridged
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Nichtern examines the Buddhist concept of the Eight Worldly Winds, the four paired opposites of praise and blame, pleasure and pain, fame and insignificance, and success and failure. By delving into these dichotomies, listeners gain invaluable insights into their relationships with others (including teachers, friends, leaders, the disgraced, and the adored) and themselves. With four transformative meditation exercises, this book empowers listeners to cultivate and access their innate confidence and wisdom.
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Confidence
- Holding Your Seat through Life's Eight Worldly Winds
- Narrated by: Danny Hughes
- Length: 6 hrs and 56 mins
- Release Date: 04-06-24
- Language: English
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₹586.00 or free with 30-day trial
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Mindfulness más profundo
- El nuevo método para redescubrir la paz en un mundo caótico
- Written by: Mark Williams, Danny Penman, Remedios Diéguez Diéguez - Traductor
- Narrated by: Benja Figueres
- Length: 19 hrs and 7 mins
- Abridged
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La esperada continuación de Mindfulness de Mark Williams y Danny Penman, que permite tanto a los nuevos practicantes como a los experimentados profundizar en su práctica y aliviar la ansiedad, el estrés, la depresión y mejorar su calidad de vida en general. Aplica los fundamentos ocultos del mindfulness para redescubrir la calma y recuperar el control de tu vida en este mundo caótico. Hay momentos que marcan nuestro destino: influyen en nuestro futuro y dictan cómo experimentamos el mundo, es decir, si lo hacemos de manera positiva y edificante, sombría y caótica, o llana y aburrida.
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Mindfulness más profundo
- El nuevo método para redescubrir la paz en un mundo caótico
- Narrated by: Benja Figueres
- Length: 19 hrs and 7 mins
- Release Date: 03-04-25
- Language: spanish
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₹614.00 or free with 30-day trial
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Atenção plena - Mindfulness
- Como encontrar a paz em um mundo frenético [How to Find Peace in a Frenetic World]
- Written by: Danny Penman, Mark Williams
- Narrated by: Alex Ferreira
- Length: 7 hrs and 30 mins
- Unabridged
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Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.
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Atenção plena - Mindfulness
- Como encontrar a paz em um mundo frenético [How to Find Peace in a Frenetic World]
- Narrated by: Alex Ferreira
- Length: 7 hrs and 30 mins
- Release Date: 15-02-22
- Language: portuguese
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₹632.00 or free with 30-day trial
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El arte de respirar
- El secreto mejor guardado del mindfulness
- Written by: Danny Penman, Antonio Francisco Rodríguez Esteban - traductor
- Narrated by: Miguel Ángel Jenner
- Length: 1 hr and 1 min
- Unabridged
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Respiramos unas 22.000 veces cada día. Pero, ¿de cuántas somos plenamente conscientes? El prestigioso doctor Danny Penman, coautor del éxito internacional Mindfulness , nos ofrece la guía definitiva que nos ayudará a conseguir vivir el mindfulness día a día, liberarnos de las cargas innecesarias y encontrar la paz en un mundo frenético. Solo hay que encontrar un momento para respirar. Deshágase de la ansiedad, el estrés y la tristeza, amplíe los límites de su mente y dé rienda suelta a su creatividad con unos sencillos ejercicios.
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El arte de respirar
- El secreto mejor guardado del mindfulness
- Narrated by: Miguel Ángel Jenner
- Length: 1 hr and 1 min
- Release Date: 05-08-25
- Language: spanish
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₹192.00 or free with 30-day trial
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Schmerzfrei durch Achtsamkeit
- Die effektive Methode zur Befreiung von Krankheit und Stress
- Written by: Danny Penman, Vidyamala Burch
- Narrated by: Gabi Gerlach, Carsten Fabian
- Length: 3 hrs and 29 mins
- Abridged
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Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung - aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und den damit verbundenen Stress zu lösen. Denn Meditationen wirken ebenso effektiv wie Schmerzmittel, fördern die Selbstheilungskräfte des Körpers und reduzieren Unruhe, Depressionen und Schlaflosigkeit.
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Schmerzfrei durch Achtsamkeit
- Die effektive Methode zur Befreiung von Krankheit und Stress
- Narrated by: Gabi Gerlach, Carsten Fabian
- Length: 3 hrs and 29 mins
- Release Date: 01-09-15
- Language: german
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₹468.00 or free with 30-day trial
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