Showing results for "Day" in Buddhism

Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.

Finding awareness in any kind of ordinary daily activity... The first trade book from a Southeast Asian Buddhist monk-teacher who is becoming prominent worldwide, particularly in the insight meditation community. Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, and it's a message that is finding a significant following among Westerners in the insight meditation tradition.

’Will get you through even the toughest commute.’ Elle Plug in, relax and unwind. Have you ever wondered how it might feel to change your relationship with stress? To give yourself a chance to mindfully live each day to the full and sleep deeply and soundly through the night? Join gong...

Recorded on location in Plum Village, France, this audiobook gives an overview of the concrete practices that help bring awareness to our breath, body, and mind in each moment. Members of the monastic and lay community of Thich Nhat Hanh demonstrate and talk about their experience with essential mindfulness practices such as: sitting and walking meditation, beginning anew, deep listening, loving speech, and many others.

Whether you're looking to reduce stress, overcome anxiety, or simply live a more fulfilling life, this audiobook is an essential resource for anyone seeking to deepen their understanding of Zen philosophy and meditation. With expert guidance and practical exercises, you'll learn how to develop a more profound sense of self-awareness, connect with your inner wisdom, and discover the beauty and simplicity of the present moment.