Showing results for "Dealing with Depression" in All Categories
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: John Teasdale PhD, Jon Kabat-Zinn PhD, Mark Williams PhD,
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Original Recording
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If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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the best thing that happened to me
- By Dr Reshmi on 21-02-21
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Jon Kabat-Zinn PhD
- Length: 5 hrs and 13 mins
- Release Date: 23-11-15
- Language: English
- Meditation · Mental Health · Mood Disorders
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₹141.00 or free with 30-day trial
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Overcoming Depression
- Talks with Your Therapist
- Written by: Professor Paul Gilbert
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Unabridged
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In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.
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Overcoming Depression
- Talks with Your Therapist
- Narrated by: Paul Gilber
- Length: 2 hrs and 14 mins
- Release Date: 01-04-12
- Language: English
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₹417.00 or free with 30-day trial
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Written by: Faith G. Harper PhD
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Unabridged
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Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Release Date: 03-05-22
- Language: English
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₹351.00 or free with 30-day trial
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This Is My Brain in Love
- Written by: I. W. Gregorio
- Narrated by: Diane Doen, Zeno Robinson
- Length: 9 hrs and 30 mins
- Unabridged
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Told in dual narrative, This Is My Brain in Love is a stunning YA contemporary romance, exploring mental health, race, and, ultimately self-acceptance, for fans of I Am Not Your Perfect Mexican Daughter and Emergency Contact. Jocelyn Wu has just three wishes for her junior year: To make it...
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This Is My Brain in Love
- Narrated by: Diane Doen, Zeno Robinson
- Length: 9 hrs and 30 mins
- Release Date: 14-04-20
- Language: English
- Contemporary · Difficult Situations
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₹500.00 or free with 30-day trial
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5-Minute Mindfulness: Parenting
- Essays and Exercises for Parenting from the Heart
- Written by: Claire Gillman
- Narrated by: Eileen Stevens
- Length: 2 hrs and 14 mins
- Unabridged
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This accessible guide for time-pressed families provides brief essays on various aspects of mindful parenting, along with simple, five-minute exercises. Embrace mindfulness to truly connect with the ones you love. If you are looking for a more enriching and empathetic way to raise your children...
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5-Minute Mindfulness: Parenting
- Essays and Exercises for Parenting from the Heart
- Narrated by: Eileen Stevens
- Length: 2 hrs and 14 mins
- Release Date: 13-09-22
- Language: English
- Meditation · Parenting · Relationships
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₹500.00 or free with 30-day trial
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Coping with Grief: The Classics
- Written by: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: 52 mins
- Unabridged
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PROGRAM YOUR MIND TO HEAL YOUR GRIEFEnlist the unlimited power of your mind to assist you in moving through and rising above the effects of the terrible loss you've experienced. This two-part system of spoken and subliminal suggestions, created especially for anyone who's finding it difficult to...
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Coping with Grief: The Classics
- Narrated by: Dick Sutphen
- Length: 52 mins
- Release Date: 29-06-21
- Language: English
- Death & Grief · Hypnosis · Meditation
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₹301.00 or free with 30-day trial
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