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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.

কলকাতার নামকরা মেটাল মার্চেন্ট শরদিন্দু মিত্র যার আঙুলের ইশারায় তার সাগরেদরা লাশ ফেলে দিতে এক সেকেন্ড দেরি করে...

Deb Dana provides a valuable blueprint for becoming conscious navigators of our nervous system—inhabiting a comforting inner sanctuary where we can finally relax, connect, and breathe again. Each audio session guides us out of dysregulation and overwhelm, helping us return to a state where we feel safe, calm, and regulated.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

One takeaway dinner. Two lonely hearts. Did somebody order a rom com? Gia thrives on risks. Ben plays it safe. She crossed continents to chase her London dream; he works the same job in the same restaurant, night after night. Then fate steps in. When Gia’s takeout is delivered, her embarrassing list of New Year’s resolutions accidentally makes its way to Ben’s restaurant, stuck to the bottom of a delivery backpack. With each delivery Gia orders, Ben slips in a note of his own and eagerly awaits her reply.

Traveling across India, interviewing Hindu zealots, armed insurgents, jailed dissidents, and politicians and thinkers from across the political spectrum, Siddhartha Deb reveals a country in which forces old and new have aligned to endanger democracy. The result is an absorbing—and disturbing—portrait. India has become a religious fundamentalist dystopia, one depicted here with a novelist's precise language and eye for detail.

Claire Williams was born with one leg much smaller than the other, but she doesn’t let that stop her from playing sports, jumping on trampolines, or wearing high heels! Read about how Claire is living a full life with the aid of a prosthetic leg.

A couple is briefly kidnapped in South America. McSweeney's is a literary journal based in San Francisco.

The fourth fun installment in the Debutante Dropout series finds ex-debutante Andy Kendricks following a cold lead into a hot Dallas strip club. Renegade rich girl Andy Kendricks isn't the belle of any Dallas ball—and that's just the way the debutante dropout likes it! She's got a good life...

Europæisk hovedværk om to familier fra Berlin og Budapest. Af deres liv og skæbner væves et storslået billedtæppe over det 20. århundredes historie fra mellemkrigstiden og frem til Murens fald i 1989. Centralt i romanen står tre usædvanlige mænd: Hans von Wolkenstein, hvis tyske mor har forbindelser til nazisterne; Ágost Lippay Lehr, hvis indflydelsesrige far har tjent Ungarns forskellige politiske regimer gennem årtier; og András Rott, som har sin egen dystre fortid. "Parallelle historier" er en vidunderlig, grum, poetisk og nøgtern roman om Europas kultur og krise.

If you’re a doula or postpartum professional who loves the work — but the business side feels overwhelming — this podcast is for you. We’ll talk clients, pricing, visibility, boundaries, mindset, and growing a sustainable business that works with your life and your brain… not against it.

A bittersweet and humorous memoir of family—of the silence and ignorance that separate us, and the blood and stories that connect us—from an award-winning New York Times writer and comedian. Approaching his 30 birthday, Sopan Deb had found comfort in his day job as a writer for the New York...

"Razor-sharp... Deb Rogers writes with such verve and honesty about all the ways we stumble through life, and, like all great storytellers, gives us something wondrous when we reach the end of the journey.” —Kevin Wilson, bestselling author of Nothing to See Here A gleefully dark and...

Maya loves structure. She loves to plan. She never makes a decision without doing a pros and cons list first. She’s been planning her dream getaway for a long time. Alex is laid back. He’s learnt the hard way that you can’t control what happens in life, so he’s stopped trying. When he sees an incredible offer on a luxury holiday, he books it without a second thought. It is only when they arrive at the 5-star resort that they learn there’s a problem: somehow they’ve ended up booked into the same room.

From the acclaimed author of A Heart in a Body in the World comes the gripping story of a girl living a lie in order to find the truth about her family and herself. Eleanor, like so many others, is used to watching her famous father from afar. To the world, Hugo Harrison is the brilliant and...

Can you imagine living in a town with a mysterious dragon lurking nearby? Join Penelope in this enchanting story as she bravely faces her fear and confronts a huge, ferocious dragon! Deb takes children's audio stories to a whole new level of fun with sound effects, a simple underlying message of kindness, and engaging follow up activities to keep the fun going! Whether you're a parent, a grandparent, a teacher, or you’d simply like to nurture a child’s imagination, this is educational entertainment that you can feel good about.

Follow Penelope as she ventures back up the mountain to the dragon’s cave, only to find that he’s gone! Clues along a path lead her to a dark forest as the mystery begins to unfold and Penelope shows her true bravery. Deb takes children's audio stories to a whole new level of fun with sound effects, a simple underlying message of kindness, and engaging follow-up activities to keep the fun going! Whether you're a parent, a grandparent, a teacher, or you’d simply like to nurture a child’s imagination, this is educational entertainment that you can feel good about.

From the award-winning author of A Heart in a Body in The World comes a gorgeous and fiercely feminist young adult novel. When a teen travels to Hawaii to track down her sperm donor father, she discovers the truth about him, about the sunken shipwreck that’s become his obsession, and most of...

A sixteen-year-old girl’s road trip across the country to get an abortion becomes a transformative journey of vulnerability, strength, and above all, choice. From the acclaimed author of A Heart in a Body in the World, this is both an achingly tender love story and a bold, badly needed battle...

An die Liebe glaubt Braedon, Marquess of Marland, nicht. Als er jedoch entdeckt, welch aufregende Frau sich hinter der Fassade seiner unnahbaren Assistentin Miss Chloe Hardwick verbirgt, hat er nur noch einen Gedanken: sie zu verführen - und sie zu seiner Mätresse zu machen. Erst nachdem Chloe ihn abweist und London verlässt, erkennt er, dass sie keine Juwelen und eleganten Roben von ihm möchte, sondern sein Herz!